Tag Archives: www.drkasters.com

05.01.19
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Are You A Mosquito Magnet? How to put an end to it!

mosquitos

mosquitosWhile summer is many people’s favorite season, our time spent at the beach, the pool, at events outdoors and barbecues can all be hindered by our friend the mosquito. No one likes to be bit over and over again. It can really bug you.

While bug spray may keep the bugs off, they are not all that healthy for you. Have you ever noticed that you seem to have that one friend in every group who just simply doesn’t get bit? Meanwhile, you are scratching yourself silly?

It makes you question “What am I doing wrong? Or am I really ‘just that tasty’”? It’s frustrating!

Let’s take a look at what makes someone a mosquito magnet.

What Do Mosquitos Like in a Human?

First:  A factor that you can not control is the core basic fact that blood type O makes you the tastiest snack around. Research has found that type O blood is 2x as desirable as any other blood type. On the flip side, if you happen to be type A? You are likely safe.

Second: Your blood now has alcohol in it. Alcohol boost metabolism. When your metabolism is boosted you output more CO2. They are most attracted to beer drinkers.

Third: You are athletic. Lactic acid is high on the chart for mosquitos. Avoid going outside within an hour of working out hard.

Fourth: Pregnancy. Again, CO2 is the factor here. Pregnant women emit more CO2 than most.

Fifth: Dark or Bright Clothing. If you are in high contrast to your background environment, they see you. I know it sounds silly, but if you wear light colors that blend in with the sky, they miss you.

What if you fall into several of those categories, making you prime for mosquito attacks?

Repel them Anyway!

What they hate

Eat garlic, onions, or chili peppers – they hate it!

Wear light thick material for clothing. Bites can only pierce so deeply and as we mentioned above, the light fabric is like camouflage to them.

Shower before going out. Mosquitos love the smell of sweat. They don’t love clean skin nearly as much.

Use bug spray and avoid thickly populated mosquito hangouts such as water’s edge areas and wooded spaces.

Knowing what mosquitos are looking for is key to helping avoid the little buggers.
We hope this makes your summer more pleasant.

More interesting health information can be found at www.drkasters.com

09.04.18
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Fort Myers Auto Accidents – What to Do if You Have Been Injured

Auto accidents

Auto accidentsNo matter if you have totalled your vehicle or if you were just in a fender bender the severity of the accident doesn’t always determine if you have been injured.  You may have no visible broken bones, scrapes, cuts or even bruises, but that doesn’t mean you aren’t hurt.

Over half of people who are involved in auto accidents report some level of pain in their lower back when the crash is a rear impact crash. When side-impact crashes occur the number rises even higher to nearly 75%. Stiffness and neck pain are the next two chief complaints most reported. 

Alongside of back and neck pain auto accidents often leave you at first feeling ok. You can get up and walk away from the accident and feel mobile.  The reason is that your body releases dopamine and other naturally produced chemicals into your bloodstream in order to keep you going in emergency circumstances.

Once the initial shock has worn off you often begin to feel the effects of the impact. This usually occurs a good 24 hours later. You may begin to experience headaches or neck pain where it was not present before. It is vital to get them checked out as they could be a sign of neck, brain, or head injury.

Whiplash is the number one injury associated with car accidents. Whiplash can be serious and have lasting effects. Whiplash requires a proper medical diagnosis. Tingling and numbness in the arms and hands are also symptoms of whiplash.

Back pain could be a sign that ligaments or muscles have become misaligned or bruised. If the pain is sharp and severe you may also have pinched or damaged nerve.

In a rare few cases, personality changes or even the way you are able to physically function may be modified. These can include movement problems, memory issues, vision issues, depression, and mood changes. If these happen, you may have a brain injury and its important to be seen as soon as possible.

Thought you don’t hear much about it PTSD (Post Traumatic Stress Disorder) can also be also linked to major auto accidents. Flashbacks or nightmares may be experienced over and over again by drivers and or passengers. Those involved in major accidents may be very uncomfortable driving or riding in a car for some time after the accident.

In Florida, you have 13 days to seek treatment in order for it to be covered under your automobile’s PIP insurance (personal injury protection). If you have been in an accident give the office of Dr. Jason Kaster, D.C. a call at 239-332-2555. www.drkasters.com.

06.07.18
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Skincare, Naturally!

skincare

skincareYour skin is the largest organ in your body.

Just because it’s on the outside as wrapping doesn’t mean you don’t need to care for it just as you do the rest of you.

When we are young our skin is filled with collagen making it feel very elastic and well hydrated. That is what gives the youthful appearance. As we age, lifestyle and environmental factors, as well as genetics, begin to take a toll on our skin and in turn can age us visually.

60% water. That is the makeup of the human body. It only stands to reason that if you are dehydrated, much like a raisin – you start to shrivel or wrinkle. Your skin is filled with pores acting as a filter allowing you to rid your system of toxins and to sweat when necessary in order to cool down. Keeping your skin clean and moisturized play a vital role in caring for your body.

Directions to keep your skin its best, even as you age.

#1Hydration – Drinking water and staying away from sugary drinks and artificial sweeteners, as well as moderation in caffeinated beverages, is a great step.

#2 Eat a well-balanced diet.  Temporary supplementation of vitamins and minerals you are lacking can also prove to be very healing. Your skin is a reflection of how healthy you are on the inside.

#3 Cleansing the skin on a daily basis. There are a multitude of creams, soaps and cleansers on the market today and everyone has their own opinions on what works and what doesn’t. Choose a cleanser that is suited for your skin type whether it is oily, dry, combination or sensitive there are many quality products on the market. The more natural the better – many soaps and shampoos these days are made with the same ingredients as your floor cleaner so read the labels! A good rule of thumb is – if you trip over the words trying to pronounce them, chances are it’s not in your best interest to rub it on your body!

#4Toning – The purpose of a toner is to wash away any residual dirt or soap left from washing your face. A good toner, sometimes called an astringent, cleanses and shrinks your pours in a sense “toning” your skin.

#5 Exfoliating – Exfoliation helps your skin to shed the dead outer layer of cells through the use of scrubs, loofah sponges, bristle brushes and towards the more extreme – peels or laser.

#6 Moisturizing. Surface moisturizers are designed to add hydration from the outside of the body by applying a layer of viscous cream or lotion to be absorbed into the skin. Again, read your labels and see what it is you are rubbing on and soaking into your body. Just because it smells good doesn’t mean it’s good for you. This is a vital step.

#7 Sun protection.   It has been shown in recent studies that retinyl palmitate, an ingredient in most sunscreens, was shown to accelerate cancer in lab animals. The other problem with wearing a sunscreen all of the time you are outside is that exposure to the sun creates Vitamin D in our bodies which is vital for good health. Vitamin D plays a role in supporting healthy bones by proportioning the absorption of calcium, lowers your blood pressure, and is one of the most potent inhibitors of cancer cell growth! Additionally it helps to regulate your immune system so while sunburn is dangerous and repeated sunburns are extremely dangerous some sun on your skin is needed and very healthy for you. Use your best judgment. If you are going to be outside for an extended period of time cover up with hats and clothing, and if you choose to use a sunscreen make sure it does not contain retinyl palmitate.

#8 Quit Smoking – Smoking makes your skin dull and contributes to wrinkles giving you the appearance of advanced age.

#9 Reduce Stress Stress is a huge contributing factor to skin condition and appearance. We know its easy for us to tell you to eliminate stress, and not always so easy to put into practice. Don’t worry, we will give you some amazing tips in an upcoming article – so keep an eye out!

Caring for your skin doesn’t need to be a time-consuming hassle. Once you get your skin care products and regiment together, it becomes like second nature. And after all… aren’t you worth it?

Come in for a nutrition appointment and get your diet on track – it could boost not only the look and feel of your skin but your overall health as well.

Chiropractor & Nutritionist in Fort Myers, FL.

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent them before they start?

Dr. Jason B. Kaster, a chiropractor, and nutritionist in Fort Myers can help you and your family achieve their optimal health.

      SCHEDULE NOW!   239-332-2555