Tag Archives: tampa varicose veins

12.01.20
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Conquering Edema

Edema West Florida Vein Center

Edema West Florida Vein CenterEdema is painful and unsightly.

Venous induced edema can cause chronic swelling in the ankles, legs, and even in your feet.  Edema is often a sign that you have an underlying issue such as venous insufficiency (vein disease). It could also be a lymph node or kidney issue.

Having varicose veins increased the chance of water retention. Extra fluid increases the pressure of your blood flowing through the veins systemically. When this is allowed to continue, that pressure and water builds up causing swelling and edema.

Edema is painful and should be addressed as soon as possible with a Vein Specialist such as Dr. Mark Zuzga, D.O. at the West Florida Vein Center of Safety Harbor, Florida.

While there is no substitute for a professional consultation and medical advice, we wanted to give you a few things that you can do at home.

Wearing compression stockings during the day can help keep your vein walls supported and strong.

Regular exercise can help promote blood flow.

Raising / elevating your legs can help reduce pressure and ease the job your heart has to pump blood throughout the body, thus alleviating pressure on your leg veins and reducing swelling and pain.

Ice therapy – use cool ice packs on your legs at night and if possible, during the day for 15 to 20 minutes to help keep inflammation in check.

Keep Hydrated – The less water you have in your body the harder it is for your heart to work properly. Chronic dehydration can lead to vein problems.

Eat a low salt diet – Salt retains water and can make edema worse.

Travel or working – take breaks and stand up and walk around as often as you can.

If you are noticing pain, swelling, edema, varicose veins, or other leg pain related issues we cordially invite you to come in to West Florida Vein Center and do an evaluation with Dr. Zuzga, D.O. www.westfloridaveincenter.com 727-712-3233.

04.25.20
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Online Screening for Vein Issues

Online screening vein issues

Online screening vein issuesDid you know that step one in getting your vein health back can be done right from the comfort of your own home?

You might be surprised how much our Vein Specialists can tell you from just a quick introductory email containing a few questions.

Your West Florida Vein Specialist will asses your answers that have been entered into a secure contact form housed on a HIPPA compliant server. Your information is safe and confidential. It will be studied and compiled and a specialist will follow up with you to answer you directly. You will receive a response from a  live specialist, not an online programmed robot.

If your questionnaire answers and current health condition sound like they could potentially be a situation that would require treatment, they may recommend that you then follow up with an in-person office visit. If your condition does not require an in-person follow up, they will tell you that as well, possibly making simple suggestions for at-home care, preventatively.

Making steps that help to ensure your health are always positive. If your legs exhibit signs of possible venous disease, take a minute and fill out the online consultation. The consultation is completely FREE and you are under no further obligation.

Signs you may have venous insufficiency:

  • Tired legs
  • Achy legs
  • Restless legs at bedtime (twitching)
  • Visible varicose veins
  • Visible spider veins
  • Leg cramps
  • Itchy Legs
  • Odd skin textures on your legs
  • Wounds or ulcers that will not heal

These uncomfortable issues can be corrected through proper care.  Let the specialists at West Florida Vein Center set you on the right path back to leg health. If you have more questions or would prefer to see our doctors in person please visit www.westfloridaveincenter.com or call 727-712-3233.

04.02.20
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Sun Exposure and Varicose Veins

Vein-health-and-sun-exposure-west-florida-vein-cente

Vein-health-and-sun-exposure-west-florida-vein-centeIf you live somewhere where sunshine is a year-round presence you will want to know how it can affect your vein health! 

The Importance of sunscreen when it comes to veins

These days most of us do put on sunscreen when laying out catching some rays. Sunscreen can deter UVA and UVB rays from doing skin damage, aging the skin or leading to cancer. While many are aware of the dark spots or wrinkles the sun may cause but what many don’t think about how sun exposure can egg on spider veins to form on the nose or cause already active vein disease in the body to worsen. With people currently flocking to South West Florida for the end of the beach season, it’s important to be aware of how to protect your skin from the sun whether it’s on the beach or just gardening in the yard.

Can the Sun Actually Cause Varicose and Spider Veins?

Yes and no. The sun can cause spider veins. It cannot cause varicose veins.

Many people believe a good tan will hide the appearance of spider veins, which is true. However, it’s a temporary measure and one that can backfire if you get too much sun, causing even more spider veins to spread.

Should I Avoid the Sun?

The only time you really should avoid sun exposure is if you have recently had a vein removal done. It is important to protect the skin after such treatment. Doctors recommend that people who have undergone vein treatment surgery should remain out of the sun anywhere from 3 to 8 weeks. The sun’s rays can cause pigment changes in the skin. Once the doctor clears you to go in the sun, it is important to apply sunscreen to the area to protect the skin.

Spider Veins: The sun breaks down collagen under the skin and in blood vessels right beneath the surface causing spider veins to appear. Sun exposure may also cause veins in your face to do the same, especially in light-skinned individuals.

Varicose veins: On the other hand, varicose veins are never created by the sun. However, veins that are diseased may worsen in hot weather. The sun’s heat can cause the veins to dilate and enlarge causing venous distention. Venous distention is a condition in which veins swell due to being filled with more blood than is needed. An increase in blood and size means swelling and pain.

Sun exposure vein health West Florida Vein center

When Is the Best Time of Year to Get Veins Treated?

The winter months are the ideal time to get skin looking healthy for the summer. Most people don’t think of their veins during the colder months because we wear so much clothing, but it can make life a lot easier to get problems fixed before summer beach weather returns.

Why Winter Treatment is Ideal:

  • Veins can worsen in winter months from inactivity.
  • Veins could require additional treatments, so there is plenty of time to be ready for the warmer weather.
  • Compression hosiery is often worn before and after varicose vein procedures. These stockings are easier to wear or hide in cooler months.

Learn More About Sun Exposure and Veins

If you have concerns about sun exposure on your spider or varicose veins or have any other questions about treatments, schedule an appointment with a vein specialist. If you are in the greater Tampa area, you can schedule a visit with Dr. Zuzga of the West Florida Vein Center at (727) 712-3233. www.westfloridaveincenter.com.

03.04.20
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Sun Exposure – What You Need to Know When it Comes to Varicose and Spider Veins

Sun-exposure-vein-health-West-Florida-Vein-center

Sun exposure vein health West Florida Vein centerSummer in the sunshine state means shorts, bathing suits, and cool summer wear. It can be massively frustrating and limiting to have vein issues. It is just too hot out to be wearing long pants all the time.

Sunscreen and Vein Issues

Most of us do wear sunscreen when laying out getting some sun. Wearing sunscreen can deter UVB and UVA rays from doing skin damage, skin aging or stimulating cancer cells. While many are aware of the dark spots or wrinkles the sun may cause but what many don’t think about how sun exposure can egg on spider veins to form on the nose or cause already active vein disease in the body to worsen. With people currently flocking to South West Florida for the end of the beach season, it’s important to be aware of how to protect your skin from the sun whether it’s on the beach or just gardening in the yard.

Does the Sun Cause Varicose and Spider Veins?

This is a complicated answer. The sun can cause spider veins. It cannot cause varicose veins.

Many people believe a good tan will hide the appearance of spider veins, which is true. However, it’s a temporary measure and one that can backfire if you get too much sun, causing even more spider veins to spread.

Varicose veins: On the other hand, varicose veins are never created by the sun. However, veins that are diseased may worsen in hot weather. The sun’s heat can cause the veins to dilate and enlarge causing venous distention. Venous distention is a condition in which veins swell due to being filled with more blood than is needed. An increase in blood and size means swelling and pain.

Spider Veins: The sun breaks down collagen under the skin and in blood vessels right beneath the surface causing spider veins to appear. Sun exposure may also cause veins in your face to do the same, especially in light-skinned individuals.

Is the Sun to Be Avoided?

In general, no. However, after vein removal procedures it is important to protect the skin. Doctors recommend that people who have undergone vein treatment surgery should remain out of the sun anywhere from 3 to 8 weeks. Sunshine may cause pigment changes in the skin. Once the doctor clears you to go in the sun, it is important to apply sunscreen to the area to protect the skin.

 

What Is the Best Time of Year to Get Veins Treated?

The winter months are the ideal time to get skin looking healthy for the summer. Most people don’t think of their veins during the colder months because we wear so much clothing, but it can make life a lot easier to get problems fixed before summer beach weather returns.

Winter Treatment is Ideal:

  • Compression hose are often worn before and after varicose vein procedures. These stockings are easier to wear or hide in cooler months.
  • Veins can worsen in cold weather months due to lack of activity.
  • Veins could require additional treatments, so there is plenty of time to be ready for the warmer weather.

 More About Sun Exposure and Veins

If you have concerns about sun exposure on your spider or varicose veins or have any other questions about treatments, schedule an appointment with a vein specialist. If you are in the greater Tampa area, you can schedule a visit with Dr. Zuzga of the West Florida Vein Center at (727) 712-3233. www.westfloridaveincenter.com.

02.10.20
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Vein Ligation and Stripping – The Recovery Process, What to Expect

When a patient decides to have any type of procedure performed it is important that each detail not only of the procedure but also of the recovery expected is to be discussed. No one likes surprises when it comes to their health and healing.

Though the vein treatment may take only a few minutes, your body will need some additional care and rest afterward.

Your own recovery time may vary. Everyone recovers at a slightly different rate. This is based on the average experience of all of our patients.

What to Expect Post Vein Ligation and Stripping

Please continue to wear tight compression dressings for the first 3 days post-surgery. If you have stitches they will dissolve on their own or your doctor will let you know they need to be removed if non-dissolvable within 14 days.

Make sure to rest for 3 to 7 days. Veins removed will be immediately nonvisible. Those injected will take time to fully dissolve and disappear from sight.

Your legs may feel a little stiff or sore for a few weeks. We do prescribe pain medication to manage this so your recovery period is comfortable. Your legs in the areas they worked on may be slightly bruised.

Self Care at Home

  1. Get plenty of sleep
  2. Limit activity for a few days as instructed by your physician
  3. Walk. Add a few more steps each day
  4. Avoid strenuous activities
  5. Prop your legs up on a pillow many times throughout the day
  6. Do not drive until you are given the go-ahead
  7. You may shower after the compression dressing comes off. Please do not take a bath for the first two weeks.
  8. Take all medicine as directed
  9. Ice and elevate. 10-20 minutes at a time. 
  10. Follow up with your physician as directed.

If you have any questions do not hesitate to call – especially during your recovery. 

Schedule your consultation today: www.westfloridaveincenter.com (727) 712-3233.

01.04.20
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Could Compression Stockings Make Your Legs Feel Better?

compression stocking west florida vein

Medical-surgical treatments are often recommended for varicose veins and other venous disorders, there are a few at-home things that can be tried by the patient and integrated into their daily routines that can help alleviate symptoms greatly improving the comfort level. Vascular specialists often recommend compression stockings. These are specially designed type of hosiery specifically created to help prevent the occurrence of or progression of various venous disease issues, such as varicose veins, venous insufficiency, and deep vein thrombosis.

Compression stockings work by compressing the muscles, veins, and arteries on the surface, forcing the blood that is being circulated to fit through smaller channels than it is used to, resulting in an increase in arterial pressure and more blood being returned to the heart and less blood flowing backward and pooling towards the feet.

Compression stockings use stronger elastics than any other type of stocking including athletic performance socks, to create pressure at certain points throughout the legs, including the knees, ankles, and feet. The elasticity is tightest around the ankle, they become gradually less restrictive going upwards until reaching the thighs. These place pressure on the leg veins and increase the blood flow velocity as well as the effectiveness of the weakened valves.

Compression stockings are recommended for the following conditions and symptoms:

  • Achy legs
  • Varicose veins
  • Spider veins
  • Tired legs
  • Edema and/or swelling
  • Chronic venous insufficiency
  • Phlebitis
  • Lymphedema
  • Deep vein thrombosis
  • Pregnancy
  • Lipodermatosclerosis
  • Economy Class Syndrome (ECS)

Compression stockings are available in different styles that can be worn under clothing or on their own.
There are two main categories:

1. Anti-embolism stockings – Anti-embolism stockings on the other hand sometimes referred to as thromboembolism-deterrent hose, are designed to support the venous and lymphatic drainage of the leg.

2. Gradient stockings – gradient stockings are designed to remedy impaired valve performance and faulty leg vein valves, they are typically recommended for ambulatory patients that are prone to blood clots, edema, and blood pooling in the lower extremities.

Both gradient and anti-embolism stockings allow the right compression to be applied throughout the legs, and, because most compression stockings are now made to be indistinguishable from normal dress stockings, no one ever has to know!

Compression stockings are currently available over-the-counter at many retail stores. Speak with Dr. Zuzga at West Florida Vein Center today to discuss whether compression stockings are right for you. www.westfloridaveincenter.com. Give the office a call at (727) 712-3233. We look forward to speaking with you.

11.10.18
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Could Doing Yoga Benefit Your Vein Health?

yoga

yogaPeople seem to be turning to yoga classes to help with everything from stress to high blood pressure to even now varicose veins, but does it really work?

Yoga is a wonderful nonimpact exercise modality that virtually anyone can do at the beginner level. Even the more advanced poses have modifications for those just starting out. 

Can Yoga Benefit those with Varicose Veins?

Many with varicose veins do find a great deal of relief through some specific yoga poses. Doing yoga won’t heal your varicose veins nor can it prevent them but what it can do which is incredibly helpful is to alleviate the swelling and pain associated with vein conditions. 

Which Poses Have Been Shown To Help Vein Pain?

Mountain Pose

This pose is designed to help you relieve pressure in your legs, knees, and thighs. It is a standing position. Stand straight, arms at your sides, toes together. Neutral pelvis. Elongated chest and broaden collarbone area. Center your head and stand tall but soft.

Legs Up the Wall

This pose stimulates the lymphatic system and helps downgrade swelling. The legs up the wall pose positions you lying with your back flat on the floor walking your feet upwards straight in front of you until they’re at a 90-degree angle and flat on the wall. This position promotes healthy circulation.

Boat Pose

The boat yoga pose involves sitting on the floor with outstretched legs, focusing on the core area of the body. When you have a strong stable core it greatly lessens the pressure on your legs which in turn alleviates swelling and pain.

If you live with vein disease, doing yoga as a regular part of your exercise routine is a great addition to your exercise routine.  Should you find it isn’t enough and you would like to get your veins treated and dealt with on a more permanent basis medically we would be happy to help. Give Dr. Zuzga of The West Florida Vein Center a call today at (727) 712-3233 or visit online www.westfloridaveincenter.com to learn more. We have three convenient locations in the Tampa Bay Area.