As American’s, we have become a very sedentary nation. The majority of the country works indoors inside office buildings. These office buildings are of course fitted with desks, chairs, and conference tables. We work 40 or more hours per week with most not even leaving the building for lunch break. This lack of movement has caught up to us in 2020. It’s time to make a change.

Back issues, health problems, and poor posture – Just from Sitting

If your job involves working on a computer there isn’t much you can do to change that. There are, however, a few things you can do to lessen the burden placed on your body.

Daily Routine Modification Suggestions

• Get an adjustable height desk
• Stand and stretch
• Sit up straight
• Take the stairs rather than the elevator
• Take a walk for lunch or on break
• Walk around while taking business calls

Pay Attention to Your Posture

Check your posture – Make sure your spine straight, not hunched over

What is the Best Seated Posture?

Sit all the way back in your chair making sure that your back is well-supported. Your weight should be distributed evenly on both hips keeping both feet on the floor, legs uncrossed. Your back should lightly rest on the upright back of the chair itself. It should be curved into your lower lumbar.

Double-check that your desk, keyboard, mouse, and screen are all at a comfortable level.

Do Not Neglect to Take Breaks!

Movement important for our spines (and for our eyesight). To go right along with sitting, constant screen time will wear on your eyes. You will be surprised how much better you feel within just a few days of doing this.

Add Movement to Your Weekly Routine – Exercise Keeps You Limber and Healthy

Movement and boosting your heart rate are both good for your health. It is recommended that we do at least 150 minutes of moderate-intensity aerobic, physical activity throughout the week.

Limit Screen Time

Once off of work, put down your phone for a while. Stop staring at a screen and look around you and really live. It’s great for your psychological health, your eyes, and your neck and back.

Regular Chiropractic Adjustments

Proper alignment keeps your entire body functioning at top performance. Regular chiropractic visits are important to maintain spinal health. 

If you are in the Fort Myers Southwest Florida area come visit Dr. Jason Kaster, D.C. Your body will thank you!

Chiropractor in Ft Myers, FL.

Chiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?

Dr. Jason B. Kaster, a chiropractor in Fort Myers can help you and your family achieve their optimal health.