2019 has been one of the worst flu years in history according to the CDC and that number is continuing into 2020. We are experiencing high numbers in cases of influenza all over the country including right here in Southwest, Florida.

The key to staying healthy is a strong boosted immune system.

With regular chiropractic adjustments combined with a healthy lifestyle you can be prepared to take on cold and flu season and remain perfectly well throughout.

It’s true that there is no cure for the common cold or for the flu. The best cure is prevention. Not getting worn down and sick in the first place is ideal. Chiropractic helps boost immunity and fight off viruses. The nervous system and the immune system are intertwined. The brainstem and spinal cord regulate all of the body’s functions while working with the immune system.

Subluxations (spinal misalignments) often cause neural dysfunction, which adds stress to the body leading to a weakened immune system.

Additional to receiving regular chiropractic adjustments incorporate the following into your daily life for best results.

Load Up On Vitamin C!

Vitamin C deficiency has been shown to increase your risk of becoming sick. Vitamin C’s best source is fresh foods – citrus fruits and dark leafy greens are the highest in Vitamin C. Supplements can help as well.

Get Rest

Your body needs rest and recuperation in order to be in top shape immunity wise. When you feel tired, it’s a message. You need to rest. Whatever you are doing can wait. Nothing is more important than your health.

Exercise

Exercise circulates the blood. This helps to kickstart your immune system which releases virus killing substances in your body helping you get well and stay well.

Visit Your Chiropractor – Getting adjusted regularly keeps you in alignment and your nervous and immune systems going strong. Come see us!