Tag Archives: neck pain fort myers

04.28.22
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Increased Health with Breathwork

Breath Work for Increased Health

Breath Work for Increased HealthBelieve it or not, you can influence your physical biology through proper breathing techniques.

Reduce stress, increase energy, boost focus, and help diminish pain levels.

Breathing is an automatic function. Yet we can still alter and influence it with intention and practice. Breathing can help with the regulation of heart rate, blood pressure, digestion, muscle contraction, and even help balance hormones.
Our bodies react to situations in a primitive survival mode. Fight or flight kicks in to protect us. This gets wrongly applied in modern times to daily stress. The result is that many of us are walking around with spiking cortisol levels, adrenal fatigue, depression, and disease.

Breathing can help combat chronic fatigue and other health issues

This method works for humans as well as other mammals!

What’s the method? THE SIGH.

Sighing is a method of self-regulation. It can help enhance focus and the ability to stand in your own power.

Sighing is hardwired into your DNA.

People sigh when they are nervous, frustrated, jittery, and anxious. It’s subconscious and automatic. Your body is trying to help you. You may wonder if it is programmed into your anatomy, why would you need to practice this purposefully?

It is about you sharpening those reactions and connections, so in time you will be stronger, more self-aware, and better able to take on daily stresses with ease and remain in control.

You can practice the sigh anytime you feel stressed.

THE METHOD

Take two good deep inhales through the nose (with no exhale in between), followed by a full exhale (through the mouth).
*This is very important to rid the lungs of carbon dioxide.

This is one of the most powerful tools you have to work with your physiological stress response system.

Next time you are feeling stressed out – Just Breathe

www.kasterchiropratic.com  |  Fort Myers, Florida   |  239-332-2555

09.01.21
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Ready to Feel Better – Call Kaster Chiropractic

Dr. Kaster Kaster Chiropractic fort myers

Chiropractic. It’s ALL Connected!

Dr. Kaster Kaster Chiropractic fort myersThe human body is an amazing and complicated machine. We take for granted the movements, range of motion, and strength we have because we are so used to what our bodies can do. We notice most when something hurts, becomes strained, or injured.

You may experience trauma or just sleep wrong one night and suddenly your neck or back hurts. You may feel a pulling sensation from one part of your body to another. For example, if you wake up with a headache and your neck hurts, it could be your neck, but it also could be your shoulders, back, hips, knees, or even all the way down to your ankles.

One misalignment, much like on your car and it can pull your whole alignment of the body out of whack. This is where chiropractic comes in. A gentle reset by readjusting the skeletal frame in its entirety and it will allow your body to heal by also realigning your musculature, ligaments, and tendons. When we are out of alignment, in the state of subluxations, pulling occurs. It can make you achy, sore, and even further injure the body through overcompensation over time.

Visiting your chiropractor regularly even when you feel ok is the key to keeping yourself well. An ounce of cure is worth a pound of prevention after all. It is less staining, time-consuming, and expensive in the long run to take care of yourself rather than having to seek out treatment when you present with pain or other symptoms.

At the Fort Myers Office of Kaster Chiropractic and Associates here in Florida, we enjoy building a lasting relationship with our patients. That way if you do experience a health emergency you don’t have to search hoping to find a good physician who is qualified, talented, and really cares.

Give us a call to schedule today. 239-332-2555. Visit www.kasterchiropractic.com to learn more about our services and our practice.

07.01.21
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Chiropractic Beats Out Pain Killers for Long Term Pain Relief

Dr kaster fort myers florida chiropractic

Dr kaster fort myers florida chiropracticBack pain can be debilitating. It can hamper your activities, your life, your ability to work, and even make you feel less like yourself. It is difficult to remain happy and positive when you are in constant pain.

If you suffer from back pain chronically or intermittently you are far from alone. Nearly 65 million Americans reported a recent incident of back pain.  8 percent of all adult experience persistent or chronic back pain that limits everyday activities. Back pain ranks as the sixth most costly condition in the United States.

While NSAID pain relievers such as Tylenol, ibuprofen, or aspirin can help to block and dull pain they do not remove the cause, so the pain returns when the medication wears off. The same holds true for pain medications including opioids.

Studies prove that chiropractic care can help on a more permanent basis. This most recent study divided 100 patients into three groups. Group 1 received spinal adjustments and a placebo drug while Group 2 received real doses of a drug and sham adjustments. Group 3 received both the placebo and sham treatments (aka no actual treatment at all).

The Result:
Group 1 reported the biggest pain reduction. Better quality of life was also reported.

Groups 2 and 3 both reported almost no change other than when medication was currently active in their systems.

These improvements for group 1 lasted through to the 12 week follow up.

While many studies have proven the validity of chiropractic over the years this is the first study to prove its efficacy over NSAID medications.

Chiropractic simply works. If you are ready to stop dealing with back pain give the office of Kaster Chiropractic a call today at 239-332-2555. Visit www.kasterchiropractic.com to learn more. We look forward to seeing you in our office!

 

02.28.21
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I Was in a Car Crash. Do I Have Whiplash?

whiplash car accident fort myers dr kaster

whiplash car accident fort myers dr kasterAre you experiencing whiplash symptoms following a car accident? If so, the sooner you seek treatment, the better your outcome is likely to be. Whiplash injuries can last for years so do not wait.

Whiplash is a neck injury that occurs in people who are a subjected to a sudden acceleration-deceleration force resulting in an unrestrained, rapid movement of the head and neck, which is propelled forward and backward within a split second.

This type of injury usually happens during auto accidents, but there are other possible scenarios that might result in it.

The bones and soft tissues around the neck can potentially be damaged during this type of incident. This may reflect on the physical body in the form of chronic pains with varying degrees of severity.

The good news is whiplash is not a life-threatening injury. The only problem is, if not treated early enough, there might be both physical and economic consequences on the person affected. Here are a few critical facts you need to know about whiplash.

  1. Speeds less than 5mph may be enough to cause a whiplash.

According to a research conducted on low-speed rear impact, it was concluded that one does not need to move at high speed for a whiplash to occur. The results from the test showed that even at a speed of 2.5 mph, 29% of people involved in car accidents can still develop symptoms related to whiplash.

  1. Pain isn’t the only symptom

Most people suffering from whiplash will complain about neck pain, shoulder pain, fatigue, headache, jaw pain, dizziness, visual disturbance and back pain.

In severe cases, the patient may end up depressed, frustrated, anxious and stressed. Because of the chronic pain, certain individuals may become dependent on drugs.

  1. Rest may make you feel worse

After a whiplash incident, you may think that resting for a few days might relieve the pain. Research suggests otherwise. By allowing your affected neck muscles and soft tissues to rest, they may stiffen, which can only result in a slower healing process.

The best would be to return your usual daily activities even if you still feel moderate pain. Many studies have shown that the earlier you get back to your daily activities, the quicker you are going to heal. However, if the pain is severe, please consult your doctor immediately.

  1. X-rays may not reveal a fracture.

A powerful rear-end collision that occurs in a car moving at a high speed can potentially result in the fracture of the bones in the neck. Nevertheless, most cases of whiplashes are usually negative for fractures when x-rayed. Because there is no sign of any physical injury, insurance companies may be reluctant to cover your medical bills for a pain that only you claim exist.

However, a common finding that is usually associated with whiplash is the straightening of the cervical curve. This is usually caused by muscle spasm resulting from the shock from the rear-end collision and may explain the pain. Depending on the circumstances, the straightening of the cervical curve may be enough for you to request for an insurance coverage.

  1. Whiplash can be caused by more than auto accidents.

Even though usually associated to car crashes, whiplashes can occur in other incidents including falling or slipping. Extreme sports that require the participants to perform acrobatic movement can potentially cause a whiplash. Even people involved in activities like soccer, basketball and boxing can end up with a whiplash.

  1. Chiropractic care CAN help.

Chiropractors have the necessary expertise to treat many of the injuries associated with the spinal cord.
During your visit, a thorough examination will be performed and if necessary, you will be requested to take an x-ray or any other scan to see through the neck. After the diagnosis, the chiropractor will provide treatment for both the injured vertebrae and the soft tissues around the neck. He will also make recommendations on what you can do to ease the pain when at home or at work.

Treatment can last anywhere from a few weeks to a few months depending on the severity of injury, and in the State of Florida your PIP coverage will cover medical expenses, including chiropractic and certain types of massage, up to $10,000.

Remember, it’s a bad idea to suffer through the pain hoping that it will eventually go away on its own. The best is to see a highly trained professional that can assist you. If you or anyone you know is suffering from whiplash trauma, please call Dr. Kester’s office today for a consultation.

Dr. Kaster works in conjunction with other physicians and professionals in the community who treat and serve auto accident patients. As a Chiropractor, he is trained to treat joint, muscle and ligament injuries, and thus well-qualified to manage the victims of auto accidents. His primary role is to keep the facet joints mobilized, enhance optimal healing by treating muscles and ligaments, and reducing the likelihood of permanent pain.

239-332-2555

12.03.20
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Chronic Back Pain Help from Chiropractic Care

One of the most often asked questions we get from patients with lower back pain is “how long do you think it could be before I feel better?”

That’s a very fair question. Healing and becoming pain free are the ultimate outcome here after all. For acute low back pain 2 to 4 weeks is standard. This encompasses 6 to 12 sessions in that time frame.

The initial treatment is the passive phase. Adjustments are done and the patient remains at rest using ice, heat, ultrasound, traction, and massage. The patient is not given any exercises at this point to strengthen the back muscles.

The second part of the treatment is what is known as the active phase. Exercises are added in at home to increase function and strength. This helps get you back to your daily life. Muscle supports the spine so the more muscle you have the better your spine and adjustments will hold in place.

Most patients with acute back pain (sudden onset) have symptoms that resolve in the first 4 weeks. Some patients though do go on to the level of chronic back pain lasting more than 12 weeks. If that is the case, you may have reached a healing plateau.

If the pain is mild to severe a patient may still need 1-6 visits for an episode. Rarely patients need ongoing care of 1 to 4 visits per month.

Generally back pain will subside over time with treatment. We have had great success over the years with our patients here in Fort Myers, Florida.

Living with chronic low back pain is a challenge, but chiropractors want to stress to patients that self-therapy is an important part of pain management. This can include rehabilitation and range-of-motion exercises.

Make sure to communicate all of your symptoms as well as what you are doing at home to help when you meet with your Chiropractor. That way you will get the best most effective care possible.

Give the office a call to schedule your visit. 239-332-2555. Visit: www.drkasters.com to learn more!

Chiropractic| Nutrition in Ft Myers, FL.

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?

Kaster Chiropractic and Associates – Chiropractic and nutrition in Fort Myers can help you and your family achieve their optimal health.

www.kasterchriopractic.com
239-332-2555

07.15.20
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Get Back in the Swing of Things at the Gym, The Right Way

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Most of us have been out of the loop spending too much time just relaxing on the couch. 

This means less physical activity leading to slowed metabolisms, weight gain or loss, stiffer muscles and joints, and even possibly aches and pains surfacing.

Now that some gyms are opening again, you may be ready to get right back to it. Please use some caution. A body at rest wants to stay at rest, even if your mind is raring to go. Your physical self needs some time to warm back up. Go slowly.

Do not go back in on day one and try to pick up right where you left off. Start out slow and light. Ease up to where you were over a one to two week period. Failing to do so can land you right back at home on the couch with an injury. Pulled muscles, strains, sprains, and just simply overusing unworked muscles, tendons, and ligaments can be the result of too hard too fast.

Be easy on yourself. This time off was not your doing or fault. We all collectively had to take a break. Begin by stretching! Then move on to starting out with slower speeds on machines like treadmills and stair masters at reduced levels and on free weights and nautilus machines it is best to start what feels like ridiculously light doing high reps and move up in weight from there reducing down to your normal sets.

Make sure to drink lots of water to properly hydrate, eat well, get the rest you need to recover after a workout, and if you have access consider the sauna or hot tub to ease sore muscles.

Before you start back getting a chiropractic adjustment to make sure you are in alignment is a fantastic idea. In order for your body mechanics to work at full function, you need to be in alignment. Building muscle while pulling weight wrong can cause more damage than good.

The office of Dr. Jason Kaster – Kaster Chiropractic and Associates welcomes you to schedule your pre-workout adjustment to make sure you are maximizing your gym time. Give us a call at 239-332-2555 or visit www.drkasters.com to learn more about us.

06.15.20
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How to Detox From a Vaccination

hiropractor fort myers kaster vaccine

hiropractor fort myers kaster vaccineTo vaccinate or not to vaccinate… That is the question. There has been much debate. Though the idea of inoculation is very valid, as vaccines stand with all added ingredients, the evidence is mounting that it does potentially far more harm than good and should be avoided.

Both sides of this debate feel strongly.

Mandatory vaccinations violate our personal and constitutional rights. There have been measures taken by our government to try and implement mandatory vaccinations especially in schools and certain workplaces such as hospitals. This goes against all morals and ethics to try and force citizens to inject foreign substances into their bodies or the bodies of their children. Vaccines have been linked to autism and neurological damage as well as cancer and contain known toxic ingredients listed right on the insert. 

If you have been vaccinated is there a way to help yourself detoxify from it?

While not receiving it in the first place is your best bet, should you get a shot the answer is YES, you can do a vaccination detoxification with all natural ingredients.

By supplementing as suggested below if, for whatever reason, you do receive a vaccination it will help protect you significantly against the toxins and other dangerous chemicals and viral fragments in these vaccines. Additionally, these same steps also help to speed recovery from all forms of flu!

What is this magical combination?

Vitamin C – Adults take 2,000mg/day for immune support and chelation of metals used in the vaccines. *Begin taking this several days prior if possible, and 1 full week afterwards.

Chlorella – A potent cellular detoxifier and cleanser it also assists in heavy metal chelation.  5g/day.

Milk Thistle – This is a powerful liver detoxifier. 175-200mg/daily.

Oscillococcinum – is a homeopathic remedy that helps alleviate unwanted flu and flu vaccine symptoms. It provides relief for trauma caused to the body. It comes in small tubes which contain pellets. They are to be taken sublingually (under the tongue). Note: do not brush your teeth just before or after taking these, as mint can counteract its effects.

Colloidal Silver – Adults take 2 oz. per day minimum for effective immune support. If possible take several days prior and a week after receiving an injection.

That covers the actual supplementation. Here are some other helpful actions you can take.

Cold pack: Place a cold pack on the injection site as soon as you can, and keep icing for 2 days (10-20 min on every couple hours).

Sun exposure: Vitamin D3 protects against microorganism invasion and balances your immune system.

Fasting: Fasting is one of the quickest ways to flush the toxins through and out of your system. To do a proper fast, abstain from eating food, but drink as much water as you can. 24 hours minimum, and up to 3 days. You can also do a juice fast, drinking just fresh vegetable juice, but it isn’t quite as effective.

Sauna: As soon as you get vaccinated the sauna should be your next stop (if at all possible). Stay in for at least 20 minutes. Sweat released contains heavy metal and toxins.

Parsley/Celery/Cilantro: Juice and drink, as well as add to foods and eat. They all assist in detoxification at a rapid cellular level.

Your health is your number one asset. We strongly urge you to protect it!

Click here to read “The Truth About Vaccines”

http://www.amazing-glutathione.com/truth-about-vaccines.html

Chiropractor & Nutritionist in Fort Myers, FL.

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent them before they start?

Dr. Jason B. Kaster, a chiropractor, and nutritionist in Fort Myers can help you and your family achieve their optimal health.

      SCHEDULE NOW! 239-332-2555
06.01.20
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Whiplash Prevention

whiplash head restraints fort myers car accident chiropractor

whiplash head restraints fort myers car accident chiropractor$29,000,000,000. That is how much whiplash treatments cost in the USA alone per year. Often the result of a rear-end collision whiplash is incredibly painful and may take years to fully recover from. Patients report flare-ups of pain even years after the incident that caused it.

Whiplash is one of the most common injuries resulting from auto accidents in the world. 

Can You Help Prevent Whiplash?

Though the head restraints in your cars are adjustable it’s one feature that many times go ignored and unused. It has been estimated that only 10% of drivers properly adjust their seat head restraint. This goes for the adjustable-height seat belt as well. When strapped closely over your chest in the correct position it will also help prevent injury.

What Happens to Your Body During a Crash

Whiplash occurs when a rear impact happens. The force of the crash causes your body and torso to move forward while the head moves backward, then bouncing off of the head restraint and lunging forward again. This takes the weight of your head and multiplies it by the force of the impact during the crash stretching and pulling ligaments and tendons in your neck with no warning.

How Your Head Rest Needs to be Adjusted

When adjusting your headrest the idea position will limit the range of motion should a crash occur. limiting the backward range of motion is what can limit the occurrence of whiplash.

We can’t control anyone else’s behavior or driving habits on the road, but we can control our space and protective areas. Know your car’s crash rating and make sure you are in a safe vehicle that is well maintained.

If you have already been involved in an accident, please seek medical help right away. The sooner you are able to see your chiropractor the better. In Florida, the law limits the amount of time you have to initiate a medical claim to just 14 days.

Chiropractor in Ft Myers, FL

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?

Dr. Jason B. Kaster, of Kaster Chiropractic and Associates in Fort Myers, can help you and your family achieve their optimal health.

239-332-2555

05.01.20
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Get a Healthier Spine with Chiropractic Care in Fort Myers, Florida

spine-health-fort-myers-florida-back-pain-neck-pain-dr-kaster-800x533

spine-health-fort-myers-florida-back-pain-neck-pain-dr-kaster-800x533Physical pain costs us a lot emotionally and monetarily.

Chronic pain takes over your every thought… conversely, if you have luckily never been in pain on an ongoing basis, it isn’t something you would likely think about or consider proactive treatment for… but you might just want to pause for a moment and consider…

You can achieve a healthier spine through chiropractic care.

A surprising 90% of the United States population may just be affected by a spine misalignment and accompanying back or neck pain at some point during their life. This includes those involved in accidents, those who lift heavy weight repeatedly or do repetitive motions for work or sport, those who are overweight, and smokers. With all of these high-risk categories, it’s a good idea to be supportive proactively of your spine health so that problems never develop.

How to maintain a healthy skeletal system

Manage your weight. It is far too easy to gain weight and not notice until you have packed on 20, 30 or more. Staying within 10 lbs of your ideal body weight is the most healthy option.  When we gain weight, our bodies distribute it evenly.  But if you picked up a 30 lb. weight and tried to carry it around for an hour you might get a better idea of what you are doing to your body. Every organ has to work harder. That means more wear and tear, especially on the spine.

Strength training. Muscle is the support for your spine. Lack of muscle tone makes it more likely you will pull things out of place and cause subluxations. subluxations lead to pain and if left untreated deterioration and even disease.

Eat healthy in reasonable portions. When dining out portions in the USA are not reasonable. Restaurants give you the most for your money. That can mean dishing out each customer a plate with 2 to 3 servings of food on it. Clean your plate is no longer solid advice. Stop eating when you are full and take leftovers home and eat them the next day as another meal. Your body and wallet will thank you.

Bend and stretch! Before you work out, always stretch. It helps to limit injury and contributes to physical fitness. This is one vital component that many people, even hardcore gym rats, forget. 

Quit Smoking. Smoking restricts blood flow to the entire body. Cigarettes contain over 4,000 chemicals none of which are good for your health. The sad fact is that smokers are actively slowing the body’s ability to heal. This includes your spine.

Sleep 7 to 9 hours per night and try and go to bed at the same time every night.

Pain while sleeping is not normal and needs to be corrected.

  • Side sleepers – reduce pressure on the spine by putting a pillow between your knees.
  • Back sleeping placed almost 50 pounds of additional pressure on the spine that can be reduced by 50% if a supportive pillow is placed under the knees.

Your Stance

Never lock your knees while standing. It places pressure on your lower back. Always keep knees slightly bent.

Pushing. Pick pushing over pulling. Use your leg muscles to avoid back strain.

Sitting (especially extended periods of time). Avoid slouching at all costs. Back straight, spine straight. Do not round your shoulders. Keep your knees slightly higher than hips. Head up and looking straight forward.

The Lift. Never lift with your back. Always engage the legs. Avoid twisting.


Carrying. Once you are at a carry, keep the object close to the body and use both hands to help distribute the weight.

Reaching and Bending. Bend your knees rather than at the waist. If something is above shoulder height, get a stool. Straining to reach high can cause neck, shoulder, and mid-back injury.

Adding these simple physical motion strategies can increase your odds of living a pain-free, healthy life!

If you have any further questions don’t hesitate to contact the office of Dr. Jason Kaster, D.C. in Fort Myers, Florida. 239-332-2555.

03.20.20
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Do Your Toes Turn In? You Might Be Pigeon Toed.

pigeon-toed-dr.-kaster-fort-myers-florida-chiropractic

Have you ever taken a look at yours or your child’s feet and thought “Oh how cute. The toes turn in?” While it is a cute trait that is thought of as standing with a shy or innocent stance it isn’t great for your posture or gait.

Being pigeon-toed (also called in-toeing) is a medical condition where your toes point in. It is a normal variation much like being flat-footed and can be genetic. Because it is present at birth most believe they simply have to live with it. The issue with not resolving this is that they also often end up chronically spraining their ankles. They may not even realize what they feel is a mild sprain, and over time, that can add up to damage. 

Think back to being a child.  Though your ankle may never have fully sprained, when you jumped off a swing or the monkey bars on the playground you would notice that you often didn’t land quite right and you would feel a sting spread up your ankle and shin on the side rendering you unable to move for a few seconds.

If you are pigeon-toed it is most noticeable when standing looking straight on. Toes hook inward. It can make initially learning to walk initially difficult because you are likely to trip over your own toes. 

The standard angle is 15 degrees pointed outwards, not straight ahead or inward. That puts tension on your entire foot, leg and hip joint. Many people who are pigeon-toed are also flat-footed which compounds the issue. The use of custom created orthotics can also assist greatly in this case in stabilizing the ankle and foot so you have a more sound solid base.

Chiropractic May Be Able to Help with Pigeon Toes!

If Tibial Torsion Exists – The tibia (shin bone) has not yet turned.

Your chiropractor can adjust a subluxation in the bones and explain how to stretch the appropriate muscles. Customized orthotics may also be made to go inside of the child’s shoes to help aid in the correction of the excessive pronation.  Shoes with good arch support and a work out program that supports the building of muscle in the legs and feet are also important. Soccer, running, and football are all recommended.

If The Culprit is Femoral Torsion – The Femur or thigh bone exhibits excessive pronation.

Stretching and strengthening focused on the hip rather than the leg – sports like bicycling, ballet and gymnastics are encouraged.

In both cases – stretching, strengthening and using low force strategies like the instance activator method

If the Metatarsus ductus is the cause – This involves the foot itself. Adjustments will concentrate on the bones of the foot and orthotics can be used if it continues past age 7.

Left untreated incorrect mechanics and foot movement can lead to more problems down the road. If you or your child are pigeon-toed it is important to consult a good podiatrist and or chiropractor to avoid damage later in life.

If you are in the Fort Myers, Florida area we invite you to make an appointment with the office of Dr. Jason Kaster, D.C.

Chiropractor | Nutritionist in Ft Myers, FL

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Add to that, nutritional recommendations that can help your body heal itself. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?

Dr. Jason B. Kaster, a chiropractor in Fort Myers can help you and your family achieve their optimal health.

      SCHEDULE NOW!
239-332-2555