Do you have anxiety but are reluctant to medicate due to the enormous list of possible side effects? We don’t blame you one bit!
Anxiety can be triggered by just about any stressor in life. Sometimes the source isn’t able to be pinpointed. That is what is classified as generalized anxiety disorder. It is often treated with either antidepressants and benzodiazepines. While both can have a calming effect, once the dose wears off, the anxiety almost always returns.
The medical community would have you buy into the idea that the only answer to anxiety can be found in pharmaceuticals. That simply is not the truth.
Anxiety is a complex emotion. It can stem from worry, stress and emotional issues. But what if your life is just fine, or at least at what you feel is a normal stress level where you really feel like you shouldn’t be having this issue? Can anxiety be triggered by an imbalance physically?
Yes – anxiety can be triggered by certain deficiencies. Let’s take a gander at what your body might be craving if you are feeling overly anxious or having panic attacks seemingly out of nowhere.
Tryptophan – An essential amino acid. It converts in the body to a compound known as 5-HTP, which then is turned in to Serotonin. Serotonin regulates appetite, sleep, mood and overall a feeling of well-being.
Vitamin D – If you aren’t getting your dose of sunshine daily you are likely in need of supplementation either through food or supplemental sources. Those who live in four season climates can fall prey to SAD (Seasonal Affected Disorder), a mood disorder caused by lack of sun and resulting Vitamin D.
Magnesium – Magnesium helps to regulate the release of stress hormones. It plays a part in hundreds of biochemical reactions and is a vital nutrient.
Vitamin B-Complex – When you are under stress it can deplete your Vitamin B resources leading to mood problems, tiredness, and anxiety.
Calcium – Lack of calcium can have a large impact on both physical and mental health. Shaking, heart palpitations, anxiety, and mood issues all can be attributed to a calcium deficiency in the body.
Adrenal Fatigue. If your adrenal glands have been working over time they may need a boost as well. This can be achieved through proper diet and supplementation as well and results are noticeable rather quickly.
If you are experiencing anxiety, depression, mood swings, or fatigue before reaching for a prescription bottle to try and mask the feelings you are having, come in and talk with us. Let us do Nutritional Response Testing on you and allow your body to tell us what it’s missing and what it needs to be complete, healthy and happy again.
Give our office a call at 239-947-1177 or visit www.chiropractorbonitasprings.com to learn more or schedule.