Where DID the time go!?
As time passes, we all slow down. As kids, we run, jump, do cartwheels, climb on monkey bars, fall and get right back up. We are unstoppable. We think quickly and react even quicker. We have seemingly endless energy.
Once we hit the teen years and into college age we mostly no longer run, skip, or summersault. We live a more sedentary lifestyle because of school and conditioning. As we age into adulthood the movement slows even more.
By the time we start getting into our late 20s, 30s, 40s, and on up we may not remember things as easily or think as quickly. You may find yourself more easily distracted and with a lack of focus. It can be problematic and worrisome.
The biggest changes are noticed as people hit their 50s and 60s. While these changes can cause concern, most age-related memory problems don’t stem from any underlying brain issue. Instead, what appears to be a memory problem may simply reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention. Even though your brain may be slower to learn and recall new information, your ability to make sense of what you know and to form reasonable arguments and judgments remains intact.
Much of this is reversible and often related to a lack of sleep. Structural changes that take place in your brain as you age can explain some of these developments, as well. The areas of the brain involved with memory processing, such as the hippocampus and especially the frontal lobes, undergo anatomical and neurochemical changes as we age.
The result – it takes longer to take in, process, and remember new information. The accumulated loss of receptors and neurons which takes place with aging can make it more difficult to concentrate.
The physical aches and pains of getting older can affect focus. Pain is distracting, and some of the medications used to treat it also can affect concentration.
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Studies reveal that optimistic, happy, glass half full people are more likely to have good heart health as well.
We all need a little more focus these days. The world is a very distracting place. We are expected to multitask as if we are more than one person and do it without messing anything up, all while smiling, staying focused, and still remaining in a good mood and polite. That can be a tall order.