Tag Archives: fat

02.01.17
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Can you actually freeze your fat away?

Coolsculpting

According to the science on which Cryolipolysis® is based, you can. A new technique called Cool Sculpting has hit the market and is doing wonders for patients who wish to target certain areas for fat loss.

While not intended as a weight loss replacement or alternative, Cool Sculping is ideal for those with problem areas that do not seem to reshape or respond to exercise and diet alone.

Based on an observation made my scientists while studying children eating popsicles, this procedure is non-invasive. Scientists at Harvard noticed that some children who ate popsicles formed dimples in their cheeks. Dieter Manstein, MD and R. Rox Anderson, MD concluded that the popsicles were freezing off small pockets of fat cells and that this might be useful in other applications.

That is the basis for Cryolipolysis®, the science on which the CoolSculpting procedure is founded. Cold can target fat cells without damaging the skin or surrounding tissue.

 Coolsculpting reduces the number of fat cells in the treated area by as much as 25%. During weight loss, the fat cells are not eliminated, they just shrink. Fat cells when eliminated, never return. 

Treatments are customized to your body and tailored to fit your goals.  It has been FDA approved and has been performed safely for millions of people. Side effects are rare, generally mild and usually subside fairly quickly.

If you are interested in CoolSculpting you can find a board certified dermatologist in the SW Florida area by visiting www.ipalc.org/find

01.25.17
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Don’t Fear Fat because it Doesn’t Make You Fat!

fat

Fat doesn’t make you fat. Many nutritious foods out there are high in fat actually. The human body needs fat; it gives us energy, builds cell membranes, helps with blood clotting and muscle movement, reduces inflammation, and helps us absorb some vitamins and minerals. Fats are both  “good” and “bad.”  Good fats are monounsaturated and polyunsaturated fats, bad fats are man-made trans fats, and saturated fats fall in between.

Dietary fat can actually help people lose weight, because fat can help a person fill fuller for longer, so a person potentially is consuming less calories. When a person eats fat, it also slows the entry of glucose into the blood, which helps moderate sugar levels.

Here is some information about the different kinds of fats:

Monounsaturated Fats –  These fats are found in avocados, olive oil, peanut oil, most nuts, canola oil, sunflower oil, and high-oleic oil.

Polyunsaturated Fats – These fats are essential fats, and the body requires them for normal bodily functions; the body can’t produce these fats. Essential fats must be eaten. Polyunsaturated fats can reduce (slightly) LDL cholesterol. Polyunsaturated fats can be found in salmon, herring, sardines, sunflower, safflower, soybean, flaxseed, cottonseed, corn, sesame and, grape-seed oils.

Trans Fats – This type  is associated with elevating LDL cholesterol, as well as HDL cholesterol in the blood.  T

Saturated Fats – These fats a are found in red meat, whole milk, cheese, and coconut oil.  Often baked processed and packaged foods are heavy in saturated (and trans) fat. Too much saturated fat in one’s diet can raise cholesterol (both LDL and HDL).  It is recommended that saturated fat is limited to 10 percent of the day’s caloric intake.

Want more control of your diet? Contact Dr. Kordonowy of Internal Medicine, Lipid & Wellness in Fort Myers today. Dr. Kordonowy offers dietary counseling and  weight loss strategies. To book an appointment, click here or call 239-362-3005, ext. 200.