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04.01.20
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Boost Your Health With Bone Broth Soup

Bone-broth-soup-dr-kaster

Bone-broth-soup-dr-kasterThrough this pandemic, it is more important than ever to keep your immune system strong and healthy.

Bone broth is an easy and inexpensive way to help your body do just that. It is a great way to strengthen your immunity as well as help heal the human body.

The gelatin found in bone broth supports digestion as well as helps to keep bones strong with collagen supply. Adding this broth to your diet can help reduce joint pain and lower inflammation. It contains elements of glucosamine, chondroitin sulfates and other health-boosting compounds.

Adding to the anti-inflammatory properties this soup also contains arginine, glycine, and proline as well as calcium and magnesium for bone strength. Bone broth soups can be made from any animal bone – chicken, beef, fish, pork, and lamb. Grass-fed animal bones would be best to avoid any contaminants.

There is truth in the old wives’ tale of chicken soup for a cold or flu. Bone broth is nutrient-rich and can help your body heal. If you are experiencing frequent colds, cases of flu, digestive issues, allergies, brain health, and even autoimmune issues, it just may benefit you.

The Recipe:

INGREDIENTS

  • 2-4 lbs. of bones from a healthy source
  • 4 Carrots cut up
  • 3 Onions cut up
  • Fresh Parsley (1/2 cup)
  • Pink Salt (dash)
  • 1 Garlic clove
  • 1/2 cup apple cider vinegar
  • 4 Qt. Filtered water

DIRECTIONS

First – In a large pot place the ribs, bones, water, and vinegar. Let it sit for an hour on low heat. This allows the minerals to leach from the bones.

Second – Add the vegetables in and bring the water to a boil. A weird filmy scum will form on the top of the pot. Scrape that off and throw it away.

Third – Lower to a simmer. Cover and cook for 24-72 hours. This can also be done in a crockpot. Just transfer it over.

Fourth – When you are almost done, add in the garlic, parsley, and salt. It only really needs to be in there for 15 minutes to absorb. You may then turn off the heat.

Fifth – Allow the broth to cool, then strain the broth removing all of the bones. You can keep it in the refrigerator for a week or in the freezer for up to 6 months.

Consuming a cup of this broth a day has been shown to help boost health.