Tag Archives: chiropractor bonita springs

12.09.18
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Why Do Fibromyalgia Patients Feel So Awful and Have So Many Symptoms?

Fibromyalgia

FibromyalgiaWhy Do Fibromyalgia Patients Feel So Awful and Have So Many Symptoms?

This question is a little more complicated but the answer makes sense when you put all the information together. Before this question is answered a part of the nervous system needs to be identified/defined.

One component of our nervous system is called the “Autonomic Nervous System”. This nervous system is divided into two divisions:

  1. Sympathetic division (fight or flight)-when our environment threatens us our body has to respond and this aspect of the nervous system kicks in. For example, if you are being chased by a tiger your adrenalin will be activated and blood flow to all parts of your body will increase. Most likely you will not fall asleep or feel relaxed while being chased by a tiger.
  2. Parasympathetic Division (rest and digest)-when our environment is relaxing our body will respond accordingly and this aspect of the nervous system will kick in. For example, if you had a large dinner and you sit down next to a warm fire most likely your body will rest/relax and digest.

There is so much more to Fibromyalgia than most medical doctors would have you believe and there is help and hope.

Visit the site of Dr. Jason Kaster, D.C. Chiropractor and Nutritionist in Fort Myers, Florida to read the real scoop and what you can do to help heal your body.  http://drkasters.com/conditions/fibromyalgia/

05.01.18
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Natural Help for High Blood Pressure

high-blood-pressure

high-blood-pressureBlood pressure defined

Blood pressure is the measure of pressure created by your heart beating, forcing the blood into your arteries and throughout your body. There are two numbers in the reading. The top number is known as systolic – it defines the maximum pressure inside your arteries as your heart beats. The bottom number known as diastolic is the amount of pressure inside the arteries between beats.

If you take your blood pressure and its over the recommended 120/80 it is important to pay attention and start tracking it. Heart disease doesn’t set in overnight. It takes time and can creep up on you till suddenly you are ill and dont even know what happened.

What’s “high” vs. Whats considered normal blood pressure

120/80 mm Hg. is ideal.

140/98 mm Hg signals possible Hypertension (high blood pressure)when the measurement is sustained for at least 2 consecutive readings.   Elevated blood pressure can present a problem because puts adds additional pressure to your entire cardiovascular system including your heart which must then work even harder to move the blood around your body. A continued reading at or above that level means you have hypertension.

What causes high blood pressure?

So far no exact cause has been pinpointed in high pressure for the majority of patients. This is known as primary high blood pressure. Secondary hypertension can come from the use of birth control pills, excessive alcohol intake, or even renal or thyroid disease. 

Other Factors That Can Come Into Play

  • Age
  • Level of physical activity (too sedentary of a lifestyle)
  • Obesity
  • Diabetes
  • Smoking
  • Heredity
  • High Salt Intake
  • Drinking alcohol excessively
  • Get your thyroid blood levels checked

I have high blood pressure – what do I do?

There are several natural things that can help for you to try before resorting to pharmaceutical blood pressure medications which, while they may bring your numbers down to normal levels and be beneficial for your cardiovascular health have the high-risk potential for a wide range of very dangerous side effects which can affect your health physically and emotionally.

Natural Alternatives to Help Lower Blood Pressure

If you know you have high blood pressure and would like to consider some alternatives outside of medication we would love the opportunity to work with you to get your health to where it should be so you can live the best life possible.

Chiropractor & Nutritionist in Fort Myers, FL.

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent them before they start?

Dr. Jason B. Kaster, a chiropractor, and nutritionist in Fort Myers can help you and your family achieve their optimal health.

      SCHEDULE NOW!   239-332-2555    
12.04.17
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Lose Weight with SHAPE ReClaimed™

Shape_Reclaimed

If you haven’t yet been able to lose weight and keep it off, we guarantee you haven’t been introduced to the SHAPE ReClaimed™ Program. It is now offered right here in Bonita Springs, Florida. If you are seriously interested in losing weight stop what you are doing right now and read this.

The SHAPE ReClaimed™ program is backed by over 30 years of clinical experience using homeopathy as bio-regulatory medicine.

The SHAPE ReClaimed™ is a practitioner monitored program that has been producing extraordinary results. It is an effective, safe, homeopathic glycoprotein complex formula created to decrease total body inflammation, enhance immune function, detox and cleanse–all while reducing excess weight.

 SHAPE ReClaimed™ is transformative

The synergistic combination of ingredients in SHAPE ReClaimed™, along with our total wellness program, is having astounding transformative health benefits. The result, in addition to weight loss, is a re-energized, revitalized you!

SHAPE ReClaimed™ is not a “magic bullet” but when incorporated into the program’s protocol, along with sound lifestyle choices, the results have been found to be transforming.

With Shape ReClaimed™ food becomes not only fuel but medicine to heal the body.

The Benefits of SHAPE ReClaimed™ that have been reported by those completing the program:

  • Reduce Inflammation
  • Enhance Immune Function
  • Detox & Cleanse
  • Enhance Metabolism
  • Safely Release Excess Toxic Weight
  • Decrease Pain
  • Improve Digestion
  • Increase Energy
  • Improve Sleep
  • Decrease or Eliminate Rx Dependency (With Practitioner Supervision)
  • Improve Blood Sugar, Blood Pressure and Blood Lipids
  • Improve Mood and Mental Clarity
  • Create and Maintain a Healthy Relationship with Food.

What you can expect 

  • Lifestyle Modification – Health Restoration Program
  • Healthy Anti-Inflammatory Nutritional Plan
  • SHAPE ReClaimed™ Professional Homeopathic Formula
  • The Complete Patient Guidebook
  • Consistent Monitoring Appointments for Urine Evaluation
  • Patient Education Tab at WWW.SHAPERECLAIMED.COM
  • Access to Facebook “OFFICIAL SHAPE ReClaimed™ Support Group”
  • Safe, Affordable and Sustainable Lifestyle that Supports Healthy Weight

 What is included?

  • Initial Consult and Evaluation for SHAPE
  • Discussing Your “WHY” for Choosing SHAPE
  • Customizing the Program Based on Your Health History, Progress, Symptoms and Laboratory Results
  • Regular Monitoring, Which is Important for Your Long-Term Success

If you are feeling frustrated at failed attempts to diet or lose weight, you are not alone. The problem is that unless you have the right macros and nutrition combined with proper supplementation for your body losing weight for many can be an uphill battle. Stop fighting and let Dr. Gendron help you by introducing you to the Shape ReClaimed™ program.

Give us a call today to get started on the new healthier you. Call 239-947-1177 or visit us online at www.chiropractorbonitasprings.com. We look forward to being a part of your transformation!

  • Disclaimer: Independent SHAPE Practitioner’s Website is not owned or operated by SHAPE ReClaimed, LLC. Any content outside SHAPE ReClaimed webpage is not an acknowledgment or expressed position of SHAPE ReClaimed, LLC. 

 

10.03.17
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Scoliosis – Don’t Just Resign Yourself to a Life in Pain

scoliosis

Scoliosis is a spinal curvature. This additional curvature not usually present in a spine can begin to compress nerve roots. This compression leads to inflammation and pain. Impaired organ function may occur over time if not treated properly.

ChiroNexus did a study recently which revealed that chiropractic adjustments and regular care, when combined with exercise, can significantly help to decrease pain levels linked to scoliosis enabling a wider more normalized range of motion.

Chiropractic promotes proper alignment. When used alongside regular exercise, it has been shown to ease the pain. While chiropractic can’t “Fix” scoliosis, as many patients do ask, it can help to drastically improve quality of life.

28 Adult patients who are affected by scoliosis participated in the study. Disability scores were cut by 50% in just a six-month span of monitored treatment. They showed improved spinal alignment and reported a 40% reduction in pain levels. Additionally, breathing became easier and many reported that they were finally able to breathe what they considered to be normally again.

The Assessment

Spinal rigidity – How rigid the spine is to start is a great indication of what is being dealt with and how much work the patient will require to correct.

Sensorimotor Integration (SMI) – how well your brain is able to communicate with your body.

The dedication of the patient to self-healing – the amount of improvement you will be able to attain depends greatly on how much effort is put in on their part. Time and dedication to exercise routines, stretching, and appointments.

Finding the right approach to scoliosis management is crucial to living an active healthy life.

We would love to chat with you here in our office at the Nutrition Specialists of Florida | Chiropractor Bonita Springs centrally located in Bonita Springs, FL regarding scoliosis treatment options. Let us see what we can do for you. Visit us online at www.chiropractorbonitasprings.com or call our office by dialing 239-947-1177.

09.15.17
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Relieve Anxiety Naturally

Do you have anxiety but are reluctant to medicate due to the enormous list of possible side effects? We don’t blame you one bit!

Anxiety can be triggered by just about any stressor in life. Sometimes the source isn’t able to be pinpointed. That is what is classified as generalized anxiety disorder. It is often treated with either antidepressants and benzodiazepines. While both can have a calming effect, once the dose wears off, the anxiety almost always returns.

The medical community would have you buy into the idea that the only answer to anxiety can be found in pharmaceuticals. That simply is not the truth.

Anxiety is a complex emotion. It can stem from worry, stress and emotional issues. But what if your life is just fine, or at least at what you feel is a normal stress level where you really feel like you shouldn’t be having this issue? Can anxiety be triggered by an imbalance physically?

Yes – anxiety can be triggered by certain deficiencies. Let’s take a gander at what your body might be craving if you are feeling overly anxious or having panic attacks seemingly out of nowhere.

Tryptophan – An essential amino acid. It converts in the body to a compound known as 5-HTP, which then is turned in to Serotonin. Serotonin regulates appetite, sleep, mood and overall a feeling of well-being.

Vitamin D – If you aren’t getting your dose of sunshine daily you are likely in need of supplementation either through food or supplemental sources. Those who live in four season climates can fall prey to SAD (Seasonal Affected Disorder), a mood disorder caused by lack of sun and resulting Vitamin D.

Magnesium – Magnesium helps to regulate the release of stress hormones. It plays a part in hundreds of biochemical reactions and is a vital nutrient.

Vitamin B-Complex – When you are under stress it can deplete your Vitamin B resources leading to mood problems, tiredness, and anxiety.

Calcium – Lack of calcium can have a large impact on both physical and mental health. Shaking, heart palpitations, anxiety, and mood issues all can be attributed to a calcium deficiency in the body.

Adrenal Fatigue. If your adrenal glands have been working over time they may need a boost as well. This can be achieved through proper diet and supplementation as well and results are noticeable rather quickly.

If you are experiencing anxiety, depression, mood swings, or fatigue before reaching for a prescription bottle to try and mask the feelings you are having, come in and talk with us. Let us do Nutritional Response Testing on you and allow your body to tell us what it’s missing and what it needs to be complete, healthy and happy again.

Give our office a call at 239-947-1177 or visit www.chiropractorbonitasprings.com to learn more or schedule.

09.01.17
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NSAIDs – Not All They Are Cracked Up to Be

NSAIDs

When you are in pain what do you reach for? Digging into the medicine cabinet most of us go for the major store brands of OTC medicines.  Tylenol, Aleve, and Ibuprofen are all in the NSAID family.

While they do help short term to alleviate pain and swelling, they also have the non-wanted side effect of slowing down the healing process and may have side effects, especially when used repeatedly or chronically over time. These side effects can range from mild to severe and can include stomach irritation, bleeding ulcers, and even death!

Though they do help to alleviate both pain and swelling, they also have the side effect of slowing down the healing process and may have additional side effects, especially used over time. Side effects can range from mild to serious and can include stomach irritation, bleeding ulcers, and even coma or death!

Natural remedies to try

Black Pepper (which works wonders in conjunction with Turmeric) – Black pepper is a wonderful anti-inflammatory as well as holding the properties of being an antioxidant and antibacterial.

Turmeric – Studies have shown that turmeric contains compounds that can reduce inflammation and has been used to treat infections, cold and even wounds.

It comes in swallowable capsules as well as in spice form to sprinkle on and add to your food.

Both delivery methods work well.

Cloves – Though research is still giving mixed reviews, cloves have been touted as an anti-inflammatory especially useful for dental and mouth issues. Make sure if you are using clove oil to mix it with a carrier oil such as olive or coconut before applying to the inside of your mouth on gum areas. It can be very hot on its own.

Cinnamon – Cinnamon can help to ease swelling and inflammation. Sprinkle on coffee, tea, cereal, oatmeal or take by capsule.

Garlic – Ah, good old garlic. Fresh is always best. As well as anti-inflammatory it is a very powerful natural antibiotic!

Plant Enzymes – when taken on an empty stomach also work phenomenally well as anti-inflammatories and help with pain and swelling.

Cayenne pepper – They contain capsaicinoids giving them anti-inflammatory super powers. They have been used to boost health since ancient times!

Along with adding these spices to your vitamin protocol changing up your diet to include some amazingly powerful anti-inflammatory foods can help drastically as well. Adding these into your normal eating routine can help boost your health and well being.

Top anti-inflammatory foods recommended are:

  • Celery
  • Leafy green vegetables
  • Beets
  • Berries
  • Coconut Oil
  • Chia Seeds
  • Broccoli
  • Salmon
  • Pineapple
  • Bone broth
  • Flax Seeds
  • Walnuts

Are there foods that are inflammatory?

ABSOLUTELY

If you are already having inflammation and pain issues you would do best to stay away from eating refined sugars, refined grains, processed foods and artificial sweeteners.

 What you eat greatly affects how your body functions and how you feel. If you are not feeling your best Nutrition Specialists of Florida can help you by giving you personalized guidance on what to eat, what to avoid, supplementation and detoxification to give you the very best possible quality of life outcome.

Give us a call ay 239-947-1177 or visit us online by going to www.chiropractorbonitasprings.com.

08.08.17
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Jaw Pain – Is it TMJ?

TMJ

TMJTMJ can be caused by your genetics, trauma to the jaw or even arthritis. Nocturnal tooth grinding and clenching can also play a role, though tooth grinders don’t always develop TMJ.

TMJ (Temporomandibular Joint Disorder) is an incredibly painful condition that is situated within the muscles of the jaw and cheekbone. The temporomandibular joint acts like a sliding hinge which is the connection from your skull to the jawbone.

Whiplash from auto accidents can be an initial cause of an onset of TMJ. When ligaments tear or stretch it can pull the jaw out of position. Other injuries involving the facial area can have the same results.

Common complaints include pain, stiffness, clicking sounds that are audible to others and even having your jaw lock up from time to time. It may even extend to a dull ache around the ear and back of the head. Chewing may cause pain as well. These are all a result of the jaw itself becoming misaligned. Over time if not corrected adhesions can form in the muscle keeping the jaw out of place.

If not treated properly, over time degeneration of the disc between the jaw and the skull can occur, wearing away which leaves only bone on bone to rub together wreaking havoc on the nerves located in that area.

Visiting your Chiropractor for jaw pain can be a tremendous help. They take an overall approach to well-being and help to determine the cause and the resulting best course of action.

Manual adjustments may be used as a treatment for the jaw disorder. Your doctor may press on areas of your skull, jaw and upper spine in order to help relieve irritated inflamed nerves increasing your jaw’s range. The active release technique which is a soft tissue based therapy is likely to be used. This manipulation can help your body break up the adhesions as well as scar tissue on the muscles and ligaments. When combined with regularly scheduled chiropractic treatment it has proven to be a very effective method to obtain healing and pain relief.

Leading experts at The National Institutes of Health recommend these treatments as the best course of action. Noninvasive treatments should always be tried first, rather than automatically leaning towards aggressive treatments such as surgery and implants, which penetrate the tissues of the face, jaw or joint.

If you have facial pain, jaw pain or grind your teeth in your sleep come in and talk to us at Nutrition Specialists of Florida ChiropractorBonitaSprings.com or give us a call at 239-947-1177.

05.03.17
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Don’t use Google as your medical advisor

google

When you don’t feel well, what is your first instinct these days? If you are like the majority of Americans and many others worldwide you now jump onto your smartphone, tablet or computer and start Google searching by symptom.

The search results come back to you via keyword only. You end up with a mishmash of garbled information which may or may not be factual.  Many health articles online are written by those with zero medical backgrounds.

In some cases what you turn up may give you validation and peace of mind along with some ideas of where to begin on self-care as well as starting point in finding a qualified physician for more serious health matters.

When the symptom you search comes back with numerous possibilities, it gets confusing. Many possible health problems are tough to understand without a solid background in western medicine. Clicking randomly on found possibilities may indicate very serious health problems, even flashing pop-ups at you that you may need immediate emergency care, often despite you not even being done entering your list of issues.

These pop-up warning signals are often unwarranted increasing your level of worry and anxiety, even possibly making your situation worse.

It becomes very easy to jump to conclusions and create terrible outcomes in your mind which very likely are not even plausible with a little more background and research.

While running to the emergency room may be the recommendation on WebMD and Symptom Checker for many issues, the ER specializes in emergency medicine only. There is a time and a place for the ER. They are there to stabilize you, save your life if necessary and send you on to the appropriate doctor afterwards. If you are experiencing possibly life-threatening symptoms, by all means, do not hesitate to go in.

Though Chiropractic care is often thought of as “just for back and neck issues” the truth is that Chiropractic is a full body care all-inclusive practice, especially when combined with Nutritional Response Testing and Therapy. While modern Western Medicine focuses on curing the symptoms or at least covering them, these modalities (still thought of as Alternative Medicine) work to find and heal the root cause so that the patient is truly cured.

If you are experiencing ongoing or even sudden onset health issues that you are unable to resolve on your own, or by going the traditional medical route, we would love to talk to you. Come in for a FREE consultation and see what we have to offer.

The combination of proper diet, personalized supplementation and correct alignment can make a night and day difference between sickness and health. Give Nutrition Specialists of Florida | Chiropractor Bonita Springs a call 239-947-1177 or visit www.chiropractorbonitasprings.com

04.05.17
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How Important is Collagen?

As we age, collagen levels drop. This can cause a wide array of noticable issues.

Collagen is a part of our bones, skin, muscles, blood vessels, tendons, and digestion. It gives us flexibility and holds us together.

•Wrinkles

•Lose skin

•Cellulite

•Aches and pains

•Loss of flexibility

•Stretch marks

•Digestion issues

•Slowed metabolism

•Less energy

Supplementation may need to be considered.

It may help in the following ways:

•Stronger teeth and nails

•Improved skin and hair

•Supports the repair of joints

•Can help with leaky gut

•Boost in metabolism

•Reduces stretch marks and cellulite

•Helps to detox the body and improve liver health

•Helps to protect cardiovascular health

•Lessening of arthritic symptoms

•Immune system booster

•Bone regeneration and healing

•Wound healing

•Antibacterial properties

Collagen is a complex protein. It is made up of 19 different amino acids both essential and non-essential.

Natural Sources of Collagen:

•Bovine

•Chicken

•Fish

•Eggshell membrane

Be aware of things that deplete your collagen.

•Excess sun exposure

•Alcohol in excess

•Eating a lot of sugar

•Smoking

•Drugs – prescription or otherwise

Collagen can be obtained through food sources or through supplements.

Keeping collagen levels high can help minimize the aging process in the way that it impacts us and how we feel in our bodies. 

To learn more about nutrition and get a customized health plan tailored to your body visit Nutrition Specialists of Florida by going to www.chiropractorbonitasprings.com or calling 239-947-1177.