Tag Archives: Best chiropractor fort myers

06.26.23
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Chiropractic Care for Back Pain in Fort Myers, Florida

Chiropractic fort myers, florida Dr Kaster The West Coast Integrative Wellness Center

Chiropractic fort myers, florida Dr Kaster The West Coast Integrative Wellness CenterAre you plagued by back pain? Do you feel like all your efforts to improve your wellbeing have failed and yet the aches and pains persist? If resolving low-back pain is on your list of goals, looking into chiropractic care maybe able to help.

The Causes of Lower Back Pain
Lower back pain is a common health complaint among adults, affecting nearly 80% of individuals at some point in their lives. It is characterized by discomfort in the lower back region, typically below the ribs and above the legs. The causes of lower back pain can range from simple muscle strains to more complex issues like spinal stenosis or herniated discs. Poor posture, obesity, and a sedentary lifestyle are also known risk factors.


If you’re experiencing persistent lower back pain, it’s important to seek medical attention to ensure proper diagnosis and treatment.

How can Chiropractic Care Help with Low Back Pain
Chiropractic care is one potential solution that can help relieve pain and improve function of the entire spine including the lower back.

This form of care focuses on manipulating the spine and other musculoskeletal structures, which can effectively reduce pain and stiffness associated with low back pain.

The benefits of chiropractic care include improved mobility, reduced inflammation, and enhanced overall function. By addressing the root cause of low back pain, chiropractic care can help individuals achieve long-lasting relief and improved quality of life.

How Chiropractic Care Works
By manipulating the spine and surrounding muscles, chiropractors can alleviate pressure on the nerves and increase mobility. This not only provides relief for existing pain but can also prevent future issues from arising. Chiropractic care is non invasive and less expensive than other treatments such as surgery or prescription drugs.

Different Types of Chiropractic Techniques
Chiropractic care relies on a variety of methods to help alleviate pain and improve spinal health. From the gentle, low-force approach of Activator Technique to the more traditional spinal manipulation of Gonstead Technique, Flexion-Distractions, and the Thompson Technique, a skilled chiropractor such as Dr. Jason Kaster, D.C. of the West Coast Integrative Wellness Center, formerly Kaster Chiropractic & Associates, will be able to tailor their treatment to your specific needs.

The goal is to restore proper alignment and function to your spine, allowing your body to heal itself naturally.

DRX9000 Spinal Decompression Therapy at the West Coast Integrative Wellness Center in Fort Myers, Florida

This groundbreaking technology is the ultimate in decompression therapy. It can help with low back pain, sciatica, disc degeneration, disc herniations, nerve impingement, and even posterior facet syndrome.

Reducing Pain with Exercise & Stretching
We are happy to suggest specific stretches and exercises tailored to your health and recovery needs. The more you stretch and strengthen the better adjustments hold over time and the stronger your body becomes. Increased mobility and added strength can go far in helping to heal and alleviate low back pain.

If you are experiencing low back pain don’t wait. Call the office of the West Coast Integrative Wellness Center in Fort Myers, Florida today! www.kasterchiropractic.com to learn more! 239-332-2555.

05.01.20
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Get a Healthier Spine with Chiropractic Care in Fort Myers, Florida

spine-health-fort-myers-florida-back-pain-neck-pain-dr-kaster-800x533

spine-health-fort-myers-florida-back-pain-neck-pain-dr-kaster-800x533Physical pain costs us a lot emotionally and monetarily.

Chronic pain takes over your every thought… conversely, if you have luckily never been in pain on an ongoing basis, it isn’t something you would likely think about or consider proactive treatment for… but you might just want to pause for a moment and consider…

You can achieve a healthier spine through chiropractic care.

A surprising 90% of the United States population may just be affected by a spine misalignment and accompanying back or neck pain at some point during their life. This includes those involved in accidents, those who lift heavy weight repeatedly or do repetitive motions for work or sport, those who are overweight, and smokers. With all of these high-risk categories, it’s a good idea to be supportive proactively of your spine health so that problems never develop.

How to maintain a healthy skeletal system

Manage your weight. It is far too easy to gain weight and not notice until you have packed on 20, 30 or more. Staying within 10 lbs of your ideal body weight is the most healthy option.  When we gain weight, our bodies distribute it evenly.  But if you picked up a 30 lb. weight and tried to carry it around for an hour you might get a better idea of what you are doing to your body. Every organ has to work harder. That means more wear and tear, especially on the spine.

Strength training. Muscle is the support for your spine. Lack of muscle tone makes it more likely you will pull things out of place and cause subluxations. subluxations lead to pain and if left untreated deterioration and even disease.

Eat healthy in reasonable portions. When dining out portions in the USA are not reasonable. Restaurants give you the most for your money. That can mean dishing out each customer a plate with 2 to 3 servings of food on it. Clean your plate is no longer solid advice. Stop eating when you are full and take leftovers home and eat them the next day as another meal. Your body and wallet will thank you.

Bend and stretch! Before you work out, always stretch. It helps to limit injury and contributes to physical fitness. This is one vital component that many people, even hardcore gym rats, forget. 

Quit Smoking. Smoking restricts blood flow to the entire body. Cigarettes contain over 4,000 chemicals none of which are good for your health. The sad fact is that smokers are actively slowing the body’s ability to heal. This includes your spine.

Sleep 7 to 9 hours per night and try and go to bed at the same time every night.

Pain while sleeping is not normal and needs to be corrected.

  • Side sleepers – reduce pressure on the spine by putting a pillow between your knees.
  • Back sleeping placed almost 50 pounds of additional pressure on the spine that can be reduced by 50% if a supportive pillow is placed under the knees.

Your Stance

Never lock your knees while standing. It places pressure on your lower back. Always keep knees slightly bent.

Pushing. Pick pushing over pulling. Use your leg muscles to avoid back strain.

Sitting (especially extended periods of time). Avoid slouching at all costs. Back straight, spine straight. Do not round your shoulders. Keep your knees slightly higher than hips. Head up and looking straight forward.

The Lift. Never lift with your back. Always engage the legs. Avoid twisting.


Carrying. Once you are at a carry, keep the object close to the body and use both hands to help distribute the weight.

Reaching and Bending. Bend your knees rather than at the waist. If something is above shoulder height, get a stool. Straining to reach high can cause neck, shoulder, and mid-back injury.

Adding these simple physical motion strategies can increase your odds of living a pain-free, healthy life!

If you have any further questions don’t hesitate to contact the office of Dr. Jason Kaster, D.C. in Fort Myers, Florida. 239-332-2555.