Category Archives: Uncategorized

09.15.17
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Relieve Anxiety Naturally

Do you have anxiety but are reluctant to medicate due to the enormous list of possible side effects? We don’t blame you one bit!

Anxiety can be triggered by just about any stressor in life. Sometimes the source isn’t able to be pinpointed. That is what is classified as generalized anxiety disorder. It is often treated with either antidepressants and benzodiazepines. While both can have a calming effect, once the dose wears off, the anxiety almost always returns.

The medical community would have you buy into the idea that the only answer to anxiety can be found in pharmaceuticals. That simply is not the truth.

Anxiety is a complex emotion. It can stem from worry, stress and emotional issues. But what if your life is just fine, or at least at what you feel is a normal stress level where you really feel like you shouldn’t be having this issue? Can anxiety be triggered by an imbalance physically?

Yes – anxiety can be triggered by certain deficiencies. Let’s take a gander at what your body might be craving if you are feeling overly anxious or having panic attacks seemingly out of nowhere.

Tryptophan – An essential amino acid. It converts in the body to a compound known as 5-HTP, which then is turned in to Serotonin. Serotonin regulates appetite, sleep, mood and overall a feeling of well-being.

Vitamin D – If you aren’t getting your dose of sunshine daily you are likely in need of supplementation either through food or supplemental sources. Those who live in four season climates can fall prey to SAD (Seasonal Affected Disorder), a mood disorder caused by lack of sun and resulting Vitamin D.

Magnesium – Magnesium helps to regulate the release of stress hormones. It plays a part in hundreds of biochemical reactions and is a vital nutrient.

Vitamin B-Complex – When you are under stress it can deplete your Vitamin B resources leading to mood problems, tiredness, and anxiety.

Calcium – Lack of calcium can have a large impact on both physical and mental health. Shaking, heart palpitations, anxiety, and mood issues all can be attributed to a calcium deficiency in the body.

Adrenal Fatigue. If your adrenal glands have been working over time they may need a boost as well. This can be achieved through proper diet and supplementation as well and results are noticeable rather quickly.

If you are experiencing anxiety, depression, mood swings, or fatigue before reaching for a prescription bottle to try and mask the feelings you are having, come in and talk with us. Let us do Nutritional Response Testing on you and allow your body to tell us what it’s missing and what it needs to be complete, healthy and happy again.

Give our office a call at 239-947-1177 or visit www.chiropractorbonitasprings.com to learn more or schedule.

09.14.17
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Do you have overactive bladder?

active bladder

active bladderThere is nothing quite as alarming as suddenly feeling that urge to run to the rest room at the most inopportune time. Especially if you are nowhere near a bathroom.

While experiencing the urge to urinate more often is normal and even expected if you’ve been drinking large quantities of liquid, especially carbonated drinks containing artificial sweeteners, coffee/tea with caffeine, or alcohol. Even some foods — like tomatoes, citrus fruits, and cranberries — might even make you take more trips to the bathroom.

When do you actually classify as having an overactive bladder?

If you feel the need to urinate more than 8 times in any 24 hour period, your bladder may be considered overactive. Taking constant trips to the bathroom throughout the day, regardless of fluid intake, may be a sign of OAB. Some might experience a full bladder feeling, yet only a small amount of urine is passed; others may even experience incontinence or leakage.

33 million Americans have overactive bladders. As many as 30% of men — and 40% of women – in the U.S. live with OAB symptoms. This is according to the newest data from the American Urological Association.

OAB can be embarrassing and anxiety provoking. It may also affect your sleep if you’re waking up two or more times each night to urinate; sleep disruptions over time can be harmful to your health and overall well-being.

If you’re experiencing symptoms, it’s important to consult a urologist. Exploring treatment options with a knowledgeable doctor can provide a boost in your quality of life.  Involuntary contractions of the bladder may be the result of an underlying health condition, such as diabetes, an enlarged prostate, or bladder stones.

Tracking food and drink intake can help you to get a handle on what provokes a urinary response and from there you can adjust accordingly.

It’s worth noting that so-called “stress urinary incontinence” is different than OAB, and typically involves the expulsion of small amounts of urine while sneezing, laughing, or doing physically demanding activities. 

Dr. Harry Tsai of Fort Meyers Urology, with offices in Fort Meyers and Cape Coral, is a member of the Independent Physicians Association of Lee County — a network of independent physicians committed to maintaining high-quality medical care in southwest Florida. For help selecting an independent physician or for more information on IPALC, call 239-314-0791 or visit the organization’s website.

09.01.17
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NSAIDs – Not All They Are Cracked Up to Be

NSAIDs

When you are in pain what do you reach for? Digging into the medicine cabinet most of us go for the major store brands of OTC medicines.  Tylenol, Aleve, and Ibuprofen are all in the NSAID family.

While they do help short term to alleviate pain and swelling, they also have the non-wanted side effect of slowing down the healing process and may have side effects, especially when used repeatedly or chronically over time. These side effects can range from mild to severe and can include stomach irritation, bleeding ulcers, and even death!

Though they do help to alleviate both pain and swelling, they also have the side effect of slowing down the healing process and may have additional side effects, especially used over time. Side effects can range from mild to serious and can include stomach irritation, bleeding ulcers, and even coma or death!

Natural remedies to try

Black Pepper (which works wonders in conjunction with Turmeric) – Black pepper is a wonderful anti-inflammatory as well as holding the properties of being an antioxidant and antibacterial.

Turmeric – Studies have shown that turmeric contains compounds that can reduce inflammation and has been used to treat infections, cold and even wounds.

It comes in swallowable capsules as well as in spice form to sprinkle on and add to your food.

Both delivery methods work well.

Cloves – Though research is still giving mixed reviews, cloves have been touted as an anti-inflammatory especially useful for dental and mouth issues. Make sure if you are using clove oil to mix it with a carrier oil such as olive or coconut before applying to the inside of your mouth on gum areas. It can be very hot on its own.

Cinnamon – Cinnamon can help to ease swelling and inflammation. Sprinkle on coffee, tea, cereal, oatmeal or take by capsule.

Garlic – Ah, good old garlic. Fresh is always best. As well as anti-inflammatory it is a very powerful natural antibiotic!

Plant Enzymes – when taken on an empty stomach also work phenomenally well as anti-inflammatories and help with pain and swelling.

Cayenne pepper – They contain capsaicinoids giving them anti-inflammatory super powers. They have been used to boost health since ancient times!

Along with adding these spices to your vitamin protocol changing up your diet to include some amazingly powerful anti-inflammatory foods can help drastically as well. Adding these into your normal eating routine can help boost your health and well being.

Top anti-inflammatory foods recommended are:

  • Celery
  • Leafy green vegetables
  • Beets
  • Berries
  • Coconut Oil
  • Chia Seeds
  • Broccoli
  • Salmon
  • Pineapple
  • Bone broth
  • Flax Seeds
  • Walnuts

Are there foods that are inflammatory?

ABSOLUTELY

If you are already having inflammation and pain issues you would do best to stay away from eating refined sugars, refined grains, processed foods and artificial sweeteners.

 What you eat greatly affects how your body functions and how you feel. If you are not feeling your best Nutrition Specialists of Florida can help you by giving you personalized guidance on what to eat, what to avoid, supplementation and detoxification to give you the very best possible quality of life outcome.

Give us a call ay 239-947-1177 or visit us online by going to www.chiropractorbonitasprings.com.

07.05.17
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Does Medical Terminology Confuse You?

terminology

terminologyDoctors spend over a decade on schooling, sometimes more depending on the choice of specialty. Is it any wonder that they come out speaking a whole other language than the rest of us?

While many different professions have their own lingo, the medical profession exaggerates this disconnect because so many of the terms are simply foreign to the majority of us in the public.

Doctors need to be able to get across their diagnoses, thoughts, and possible strategies in order to have a successful doctor-patient exchange.

Unfortunately, not all doctors have an ideal bedside manner or the ability to simplify and communicate effectively. This can leave patients not fully understanding their situation and if there was ever a topic that really needs to be fully understood it’s your own medical advice.

Brushing up on your medical lingo can give you confidence in doctor-patient communications making your visits less stressful. Even more importantly, if you don’t understand something you are being told, do not be afraid to ask questions.

 

Here are some of the most commonly used medical terms. They are a good starting off point for better understanding your own health.

 

ABATEMENT – A decrease in the acuity of a symptom.

 

ABSCESS – A collection of fluid located on or in the body. This is an immune system response to an infection. It is accompanied by redness and swelling.

 

ACUTE – Condition that comes on suddenly, with severity and ends after a short course.

 

AMBULATORY – Ability to walk.

 

ASYMPTOMATIC – Shows no symptoms.

 

BENIGN – A condition or abnormal growth that is treatable and not life-threatening.

 

BIOPSY – Removal of tissue for diagnostic purposes.

 

CYANOTIC – Bluish color of the skin due to poor circulation and lack of oxygen in the blood.

 

EDEMA – Abnormal accumulation of fluid in the body causing swelling of the affected area.

 

EMBOLISM – The halting of blood flow by a blood clot, which can result in a stroke or heart attack.

 

FIBRILLATION – Uncontrollable twitching of muscle fibers of the heart.

 

IDIOPATHIC – Of unknown cause.

 

PALLIATIVE – Treatment is given to alleviate symptoms of a disease but not cure it. This mainly refers to pain management of a chronic disease state.

 

RADICULAR – Referring to the nerve roots which originate in the spine.

 

SUBLUXATION – A slight dislocation or misalignment of a bone in a joint.

 

The more well-learned you are, the more confident you will feel when speaking with doctors, nurses and other medical personnel, whether it’s regarding your own health or that of a friend or loved one.

To find a doctor in Lee County, Florida please visit our free resource www.ipalc.org/find sponsored by the Independent Physicians Association of Lee County.

02.02.17
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Whats really in the milk you drink?

For decades milk has been the #1 drink of health American families.

It was noted as the best source of calcium and Vitamin D for growing bones and for aging bones. It has been a staple in every refrigerator and on every grocery list.

Unfortunately, we have strayed pretty far from the days of the neighborhood milkman bring fresh milk to your door. Dairy cows, for the most part, no longer roam free range on farms feeding on fresh grass, they are confined, drugged, treated with chemicals and hormones. All of this affects the quality of the milk itself.

Cows are fed antibiotics as well as growth hormones such as rBGH a genetically engineered hormone intended to increase milk production.

Hormone treated milk is different from natural milk. It contains raised levels of the IGF-1 hormone. IGF-1 has been linked to cancerous tumors and named as a major cause of breast, colon, and prostate cancer. Milk produced artificially tends to have increased levels of pus, making the milk turn sour faster for a shorter shelf life.

rBGH reduces the casein protein due to an increased thyroid hormone enzyme. 

Better choice: Organic. Even still, it has been pasteurized compromising the nutritional value. The process destroys part of the Vitamin C in milk and encourages the growth of potentially harmful bacteria. Pasteurization also makes the majority of the calcium insoluble and iodine contained reduced. 

Best Dairy Option: Grass Fed RAW. Check with your local health food store for possible local farming sources. 

Humans were not intended to drink cow’s milk at all. Better choices are other kinds of milk like almond, coconut, and rice. 

To learn more about your health and nutrition peruse our site or come in for a personalized appointment. www.chiropractorbonitasprings.com  (239) 947-1177

02.01.17
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Can you actually freeze your fat away?

Coolsculpting

According to the science on which Cryolipolysis® is based, you can. A new technique called Cool Sculpting has hit the market and is doing wonders for patients who wish to target certain areas for fat loss.

While not intended as a weight loss replacement or alternative, Cool Sculping is ideal for those with problem areas that do not seem to reshape or respond to exercise and diet alone.

Based on an observation made my scientists while studying children eating popsicles, this procedure is non-invasive. Scientists at Harvard noticed that some children who ate popsicles formed dimples in their cheeks. Dieter Manstein, MD and R. Rox Anderson, MD concluded that the popsicles were freezing off small pockets of fat cells and that this might be useful in other applications.

That is the basis for Cryolipolysis®, the science on which the CoolSculpting procedure is founded. Cold can target fat cells without damaging the skin or surrounding tissue.

 Coolsculpting reduces the number of fat cells in the treated area by as much as 25%. During weight loss, the fat cells are not eliminated, they just shrink. Fat cells when eliminated, never return. 

Treatments are customized to your body and tailored to fit your goals.  It has been FDA approved and has been performed safely for millions of people. Side effects are rare, generally mild and usually subside fairly quickly.

If you are interested in CoolSculpting you can find a board certified dermatologist in the SW Florida area by visiting www.ipalc.org/find

01.30.17
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Have a tattoo that you regret getting?

If you are considering tattoo removal it is important to go to see a board certified plastic surgeon who is skilled with laser removal.

There are multiple reasons people remove tattoo work. An impetuous decision they wish they had not made, perhaps a name that is no longer associated with your life, or a bad quality tattoo.

The laser can undo what the needle has drawn. Treatments take only a short window of time to perform. They are generally performed right in your doctor’s office. Removal is done with anesthetic, topical cream for smaller regions and injectable anesthesia for larger areas.

Each session the design will become lighter and less visible.  Removal requires multiple visits as the skin needs time to heal and recover between sessions. They are spaced approximately one month apart. All ink colors are removable, though black and grey are the easiest. Others may require more sessions. Each session lasts between 15 and 30 minutes. The laser is set to target certain colors or depth of ink to give optimal results.

The laser delivers energy in short quick bursts which dissolve the ink embedded in the skin into very small particles which are then safely detoxified through normal bodily processes. Drinking extra water the day before, the day of and a few days after will help the process along.

There is very minimal risk of discomfort or scarring. If you get keloid scars, that is one of the few cases where tattoo removal may not be right for you. Following the session the treatment are may blister or scab (much like the healing process of tattooing itself.) Avoid sun exposure during the healing process. Keep it clean and dry and wash only using very mild unscented soap.

Through repeated sessions, your old tattoo will eventually be non-visible. Results vary, but most are very pleased with the outcome.

To find a certified plastic surgeon who is skilled in laser tattoo removal please visit www.ipalc.org/find.

01.25.17
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Is it time for a trip to the ENT?

ENT

ENTAn ENT is an ear nose and throat specialist. They have chosen this as their practice and specialty over focusing on general medicine. They can help you to better understand how you are feeling and if your symptoms are in any way related to inflamed sinuses or if there could be more serious underlying causes.

Why visit an ENT?

Headaches – An ENT can help determine if the headache cause stems from a sinus problem, respiratory infection, sinusitis, or even anatomic abnormalities. Chronic headache causes are tough to diagnose.

A sore throat – if you have a lingering sore throat that does not get better with normal home care or a round of antibiotics from your general practitioner a visit to the ENT may be warranted. Sore throat symptoms can sometimes be related to digestive issues or sinus problems.

Hearing Loss – Hearing loss may be due to ear wax build-up, fluid, or possibly damage to the nerves.

Sinus Issues – Tooth pain, earache, and even facial pain – congestion, nasal discharge, and allergies all can be disconcerting.

If you are experiencing these symptoms without improvement after a week or longer or they are reoccurring, you should be checked by an ENT. To find a board certified ENT please visit www.ipalc.org/find

12.27.16
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Crystal Bowl Sound Therapy

singing bowl

Meditation using crystal bowls is a totally unique and very powerful healing experience.

Both Crystal and Tibetan Singing Bowls are used during the healing sessions at Monarch Wellness. It is recommended that you wear comfortable clothing, turn off all devices, and bring a mat to lay on and a pillow for comfort.

As you lay back, close your eyes and begin to relax the conductor will begin to lightly rub the outside rims of the bowls creating a subtle hum in the air. They will then add in other bowls with differing notes, tones and sounds, one at a time and simultaneously overlapping giving the vibration of the room even greater depth.

As the music plays, breathe deeply to allow your body to release tension and clear your mind. You may begin to feel lighter, and one with the resonance of the bowls. It is common to experience physical sensations such as lightness of being, muscle twitches (which are releases of energy), visually see images, colors or shapes, some even hear words. Though most fall into a meditative state occasionally sleep will set in. There is no wrong way to do this. Even sleeping your subconscious still benefits. What each person experiences is completely personal.

Restorative sound healing is a powerful healing modality that most still are not aware of. All music at a core level is vibration. As humans, our cellular structure also vibrates, though on such a microscopic level it cannot be seen and is generally not felt.

The center’s mission of empowerment through emotional and behavioral metamorphosis is based on the philosophy that there isn’t one cure-all approach; each person can find the modality or combination of modalities that resonate with him/her to create one’s own healing and advancement.

If you are in the SW Florida area, restorative sound classes and private sessions are only available at Monarch Wellness located at 843 Myrtle Terrace, Naples 34103. www.monarchwellness.net

09.09.16
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Brilliant New Technology from Nova Oculus Partners

Nova Oculus Partners was founded in 2014 with a brilliant new technology that will help those with age-related macular degeneration (AMD). The goal of Nova Oculus is to manufacture and lease the machine to doctors and eye care professionals so that they can treat their patients suffering from AMD.

Nova Oculus uses BioCurrent Therapy to facilitate the movement of oxygen and nutrients within the cells of the retina. This non-invasive procedure uses low current frequencies to stimulate the desired response in the retina. The process can improve and/or restore the patient’s retinal function.

Since its inception, the founders of Nova Oculus continue to consult and work side by side with a team of professionals who are knowledgeable in eye health, production of new technology, and well versed in legal matters. A few of those people include:

George O’Clock Ph.D.
Mr. O’Clock is the Chief Science Advisor of Nova Oculus Partners. He brings a wealth of knowledge in treating visual diseases. He is the inventor of the electrotherapeutic device that has been successful in treating many types of eye diseases. His advice and guidance are invaluable in making the new technology a success.

Jeffrey N. Gibbs
Mr. Gibbs has extensive knowledge of the law in product approvals, marketing, and enforcement in regards to the Food and Drug Administration. His experience includes, but is not limited to, the regulation of medical devices.

Dr. Michael Samuel M.D.
Dr. Samuel specializes in diagnosing and treating those with retinal disease. He, along with a fellow physician, founded The 41 Location Retina Institute. He frequently treats patients with AMD and is a wonderful contributor to Nova Oculus Partners’ vision

Walter O’Rourke
Mr. O’Rourke is a master in marketing and sales having led high performance sales teams. He is an entrepreneur and was the CEO of Dialysis Solutions, Inc. He has a proven record of successful growth for businesses.

The entire team of advisors and doctors are making Nova Oculus Partners a success. While the technology still needs to complete a regulatory approval process with the FDA, it is expected to be the future of treating patients with AMD. The team continues to work tirelessly on making this technology available to physicians worldwide. Their office is located at 74-900 Highway 111, Suite 127, Indian Wells, California 92210. Read more about our exciting new technology on our website or contact us at (760) 292-2812 for more information.