by dzadmin

Do You Feel Like You Are Aging Before Your Time?

Time is a strange thing. When we are young we look forward to the big 10. From there its 16, the age where we can drive by ourselves and feel freedom. At 18 you can join the military and are legally an adult and at 21, in most states, you can legally purchase alcohol. Most of us cannot wait to be 21. From there some kind of weird reversal happens!

Many people as we advance start to lie about their age. Though of course in your 20’s you’re certainly are not looking old. Especially to those of us who are older, you still look like children, but even those as early as 28 and 29 start dropping years and stating younger ages than they are in order to capture and maintain youth because it is so prized in our society.

It is insane to think people are getting Botox and fillers in their late 20’s and 30’s but it is happening. If you are worried about looking old before your time here are a few pointers from those who have made it through and are still living active youthful lives many envy.

Get some sun ( just don’t over do it… sun burns damage) the sunshine itself is actually healing.
Hydration. Drink lots of good pure non tap water..
Movement – the old adage “if you don’t use it you lose it” as it turns out is very true. Exercise.
Say what you are thinking. Never stifle who you are for anyone. It isn’t healthy.
Healthy Diet. Natural whole foods. Avoid processed foods in excess.
Supplement with the right ingredients that support the body in daily cellular renewal fighting off ageing and deterioration of the body.
Get massages, chiropractic, and body work done. You only get one body so take care of it.
Stay away from taking prescription drugs and if you must take them do detoxes often. They are very hard on the body and can age you faster than just about anything out side of genetics.
Make friends. Take the time to nourish friendships and family connections. They feed the soul.

RenovoVita has specially formulated our products to enhance your life experience from within. Happiness, success, enjoyment of life – all start with feeling your best. If you are ready to experience a new level of cellular joy from within, allowing your body to work properly and nourish itself in turn allowing you to live the most optimistic healthy existence possible – you need to experience the RenovoVita difference.

Visit www.RenovoVita.com to learn more and jumpstart your life today.

FDA & Legal Disclaimer: These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.

09.05.20

by dzadmin

Cardiovascular System Basics with the West Florida Vein Center of Safety Harbor, Florida

circulatory-system-west-florida-vein-center-dr-mark-zuzga-d.o.

A Look at the Cardiovascular System

At The West Florida Vein Center of Safety Harbor | Tampa Bay, Florida, we understand that the majority of our patients are not physicians themselves and have only a basic layman’s understanding of the vascular system. While this is generally enough information, as a person ages or their vein health becomes an issue, there may come a time when treatment at a vein center by a licensed vascular specialist becomes necessary.

For those who become vein patients, a certain level of understanding of the cardiovascular system becomes crucial in understanding and addressing what is going on in their own bodies.

We have included a basic easy to follow introduction to the vascular system in this article. This guide is simply intended to introduce some of the vocabulary words your doctor will likely be using with you, ensuring that their directions and recommendations are clear.

The circulatory system is made up of a series of blood vessels designed to carry blood, oxygen, and nutrients delivering them throughout the body. Waste products your body doesn’t need is picked up at the same time throughout the tissues and carried to the correct locations for disposal.

The types of Blood vessels and what they do

Capillaries are extremely numerous and tiny blood vessels located between the veins and arteries. The main purpose of capillaries is to assist both the arteries and the veins as they perform their functions. Capillaries distribute the oxygenated blood from the arteries out into the cells, and then collect the waste and distribute it back into the veins.
Veins are medium-sized vessels that perform an extremely important function in the circulatory system. It is the job of the body’s veins to pump blood from throughout the body’s tissues back to the heart, expanding as they collect waste.
Arteries are the largest, fewest, and most vital vessels within the human body. The purpose of arteries is to carry oxygen-rich blood pumped directly out of the heart and distribute it throughout all other tissues. The body’s major arteries are quite large but break down into smaller and smaller branches in order to be able to reach all of the body’s organs.

It’s easy to see how vital this system is. Other important bodily systems – the respiratory, digestive, and urinary systems, as well as the body’s ability to regulate its own temperature – would not be able to function without nearly constant interaction from the vascular system. Because the pumping action in the vascular system must constantly battle with the force of gravity, the body’s arteries, veins, and capillaries must work very hard, and they are highly sensitive to problems and issues.

While you may understand the vascular system a little better after reading this, unless you are a physician you will most likely not be able to self-diagnose or treat any venous conditions that come up. Without a properly functioning system of blood vessels to distribute oxygen and eliminate waste, the body would simply fail.

To learn more about the vascular system and the importance of your vascular health, please get in touch with Dr. Zuzga at West Florida Vein Center today. www.westfloridaveincenter.com. (727) 712-3233 to schedule your appointment.

08.05.20

by dzadmin

Chronic Depression & Heart Disease

If you’ve ever experienced depression you understand that it can sometimes feel like you have a broken or heavy heart.

Research has shown both that heart disease can cause depression and that depression can cause heart disease. The answer is yes, chronic ongoing depression can lead to physical heart problems.

Things to consider:

Depression is the leading cause of disability throughout the entire world.
1 in 3 Americans will die from heart disease.
1 in 20 adults in America experiences major depression each year.
1 in 3 heart attack survivors experiences major depression each year.
Heart disease is the leading cause of death in the United States.
People with a history of depression are 4 times more likely to experience a heart attack within 14 years than those who have no history of depression.
Heart disease patients with depression are 4 times more likely to die within 6 months than those without depression.

After reading the above statistics regarding heart disease and depression, it is obvious that heart disease and depression are related, though how and why they are related is a much more complex issue. Let’s begin by examining the potential ways in which depression can lead to heart disease. Have you ever heard the phrase “stress kills”? While this statement may seem a little overly dramatic, it does have a lot of basis in medical facts. When a person is stressed out, the stress hormones cortisol and adrenaline are released and the sympathetic nervous system is activated, oftentimes referred to as a person’s “fight or flight” response. When a person is depressed, it often results in a chronically elevated level of these hormones, a situation that can have detrimental effects on the heart over time.

On the other hand, depression has been known to occur as a result of heart disease. In one recent study, nearly half of all patients examined a week following a major heart disease surgery showed beginning signs of clinical depression. But why is this? While the relationship between heart disease and depression is still under study, one possible answer is that patients who have recently undergone major heart surgery tend to feel slow and sluggish, finding it difficult to get back into their regular routines. If their regular routines have been threatened by heart disease or they must change their lifestyles drastically in order to adjust to new health concerns, they will understandably start to feel a sense of discouragement and hopelessness.

In addition, heart disease patients with depression often do not receive the correct medical treatment in order to address both issues simultaneously. This can in part be due to the actions of the patient directly, as depression can make it difficult for people to remember to take care of themselves, and patients may forget to take their medications or simply not feel the motivation to do so. Similarly, they may also lack the motivation and energy to keep their follow-up appointments even simply. Furthermore, many cardiologists and primary care doctors simply don’t have the experience with or exposure to patients with mental illness the way psychiatrists and psychologists do and may not be able to properly recognize when a patient is experiencing depression. For this reason, heart disease patients with depression often get overlooked for their depression and are not effectively treated for it the way a patient seeking treatment for mental illness specifically would.

While there are still a lot of unknowns regarding the relationship between depression and heart disease, both conditions can be effectively treated with proper recognition and monitoring. For compassionate cardiologists who care about the overall health of their patients and not just medical issues addressed by them specifically, contact the Tampa Cardiovascular Associates by calling (813) 975-2800 today.

Our physicians are always here for you and are happy to address any concerns you have related to your heart health or to refer you to a qualified mental health specialist. WWW.TAMPACARDIO.COM.

08.05.20

by dzadmin

We Hold Stress In Our Bodies – Reduce Stress Be Healthier

stress-covid-coronavirus-health-dr-kaster-fort-myers-fl

Your body can only handle so much stress before illness sets in

2020 Has been one awfully stress filled year so far. It is more important than ever for all of us to take the time to care for ourselves.

This pandemic has all of us thrown off our schedules and normal ways of life. It is incredibly taxing on the body as well as the mind.

Here are a few ideas

Pause what you are doing and breathe. The fact is that when you rush around and have elevated anxiety levels you aren’t breathing deeply, especially if you live in a city where masks have been mandated. If that is the case and you are wearing a mask, please take this suggestion seriously. Take a minute, sit down, breathe into the count of 4 and out to the count of 4 through your nose. Close your eyes and repeat 4 times (minimum). Do this several times per day. Your body needs oxygen.

Say No – It is ok to say “No”. Never overextend yourself. This is the #1 reason people are stressed out. They feel they need to help everyone all the time no matter what is asked or how inconvenient.

Keep to Do Lists. The physical act of making a list helps to organize your thoughts and get you ready to accomplish tasks. As you finish each item remove it from your list. The more you get crossed off the better you will feel. And on that last mark off, give yourself a well-deserved pat on the back. Listing also eliminates that dreaded feeling of “I have forgotten something.”

Focus on Gratitude – It’s easy to get riled up… all it takes is one rogue news story hitting your eyes or ears by way of tv, radio, internet, or conversation. Driving can also be very anxiety provoking. Step back and make a list of things you have in your world to be thankful for. What brings you joy?

Be Generous with your time – Giving is energy exchange. It makes you feel good and it helps others. Volunteer or just do a nice gesture for other people, strangers included, now and than.

Do something nice for yourself – Get a massage or a chiropractic adjustment. Both boost mood, health, and overall wellness.

We are all in this together. So, lets take care of each other. Remind each other that while its lovely to help others, you have to take care of yourself first or there will eventually be nothing left to give.

Chiropractic, Nutrition, & Massage Therapy in Ft Myers, FL

Chiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?

Dr. Jason B. Kaster of Kaster Chiropractic and Associates is a chiropractor in Fort Myers, Florida. They can help you and your family achieve their optimal health through nutrition, mas.

SCHEDULE NOW! 239-332-2555

07.15.20

by dzadmin

Get Back in the Swing of Things at the Gym, The Right Way

gym-exercise-health-kaster-chiropractic-fort-myers

Most of us have been out of the loop spending too much time just relaxing on the couch.

This means less physical activity leading to slowed metabolisms, weight gain or loss, stiffer muscles and joints, and even possibly aches and pains surfacing.

Now that some gyms are opening again, you may be ready to get right back to it. Please use some caution. A body at rest wants to stay at rest, even if your mind is raring to go. Your physical self needs some time to warm back up. Go slowly.

Do not go back in on day one and try to pick up right where you left off. Start out slow and light. Ease up to where you were over a one to two week period. Failing to do so can land you right back at home on the couch with an injury. Pulled muscles, strains, sprains, and just simply overusing unworked muscles, tendons, and ligaments can be the result of too hard too fast.

Be easy on yourself. This time off was not your doing or fault. We all collectively had to take a break. Begin by stretching! Then move on to starting out with slower speeds on machines like treadmills and stair masters at reduced levels and on free weights and nautilus machines it is best to start what feels like ridiculously light doing high reps and move up in weight from there reducing down to your normal sets.

Make sure to drink lots of water to properly hydrate, eat well, get the rest you need to recover after a workout, and if you have access consider the sauna or hot tub to ease sore muscles.

Before you start back getting a chiropractic adjustment to make sure you are in alignment is a fantastic idea. In order for your body mechanics to work at full function, you need to be in alignment. Building muscle while pulling weight wrong can cause more damage than good.

The office of Dr. Jason Kaster – Kaster Chiropractic and Associates welcomes you to schedule your pre-workout adjustment to make sure you are maximizing your gym time. Give us a call at 239-332-2555 or visit www.drkasters.com to learn more about us.

07.01.20

by dzadmin

What to Include in a Vein Healthy Diet

vein-diet-west-florida-vein-center-300x200

Varicose veins and vein health in general can be supported via your diet.

In addition to a variety of both highly successful invasive and minimally invasive treatment options available, you can also make certain lifestyle changes that can help minimize discomfort as well as reduce the appearance.

In addition to maintaining a healthy weight, not smoking, and exercising frequently, is to take a close look at what is being included in your diet.

The right diet can help you manage a healthy weight, and that can do wonders for varicose veins. It is a good idea to make note of which foods increase water retention, as well as which foods to incorporate and what benefits each holds.

We compiled a list of foods that are beneficial for vein health

Vitamins E and C

Why Vitamin E?

Vitamin E supports veins by fortifying vein walls as well as promoting healthy blood flow. It has also been shown to strengthen the power of vitamin C when used in combination. Vitamin E has proven effective topically to reduce the appearance of veins.

Why Vitamin C?

Vitamin C assists in circulation. It also contains two very important connective tissues that are partly responsible for keeping veins toned and strong: collagen and elastin.

Foods high in vitamins C and E include:

Broccoli
Nuts
Peppers
Citrus fruits
Spinach

High Fiber Foods

Constipation can make veins worse.

Being constipated increases pressure on veins. If you already have varicose veins and vein damage it can make them feel increasingly uncomfortable and contribute to their formation or worsening.

The answer: Eat a diet rich in fiber. Fiber makes stool bulkier and softer, allowing it to pass through the intestines without problems.

Foods high in fiber:

Berries
Bran
Broccoli
Beans
Leafy Greens

Bioflavonoids

Sometimes referred to just as “flavonoids,” are antioxidants that are found in plants (fruits and vegetables). Bioflavonoids are found in many of the same foods that contain high amounts of vitamin C.

Bioflavonoids can help reduce the appearance of varicose veins by strengthening vessel walls and preventing stress inside of the veins from free radicals. They are often recommended for combating other conditions including heart disease and Alzheimer’s.

Foods high in bioflavonoids include

Strawberries
Garlic
Tea
Peppers
Citrus fruits

If you’d like further advice on how to manage your varicose veins or venous insufficiency through diet and lifestyle choices, or if you’d simply like more information on treatment options available for your condition, contact Dr. Zuzga of the West Florida Vein Center today by calling (727) 712-3233. www.westfloridaveincenter.com.

06.07.18

by dzadmin

Skincare, Naturally!

Your skin is the largest organ in your body.

Just because it’s on the outside as wrapping doesn’t mean you don’t need to care for it just as you do the rest of you.

When we are young our skin is filled with collagen making it feel very elastic and well hydrated. That is what gives the youthful appearance. As we age, lifestyle and environmental factors, as well as genetics, begin to take a toll on our skin and in turn can age us visually.

60% water. That is the makeup of the human body. It only stands to reason that if you are dehydrated, much like a raisin – you start to shrivel or wrinkle. Your skin is filled with pores acting as a filter allowing you to rid your system of toxins and to sweat when necessary in order to cool down. Keeping your skin clean and moisturized play a vital role in caring for your body.

Directions to keep your skin its best, even as you age.

#1Hydration – Drinking water and staying away from sugary drinks and artificial sweeteners, as well as moderation in caffeinated beverages, is a great step.

#2 Eat a well-balanced diet. Temporary supplementation of vitamins and minerals you are lacking can also prove to be very healing. Your skin is a reflection of how healthy you are on the inside.

#3 Cleansing the skin on a daily basis. There are a multitude of creams, soaps and cleansers on the market today and everyone has their own opinions on what works and what doesn’t. Choose a cleanser that is suited for your skin type whether it is oily, dry, combination or sensitive there are many quality products on the market. The more natural the better – many soaps and shampoos these days are made with the same ingredients as your floor cleaner so read the labels! A good rule of thumb is – if you trip over the words trying to pronounce them, chances are it’s not in your best interest to rub it on your body!

#4Toning – The purpose of a toner is to wash away any residual dirt or soap left from washing your face. A good toner, sometimes called an astringent, cleanses and shrinks your pours in a sense “toning” your skin.

#5 Exfoliating – Exfoliation helps your skin to shed the dead outer layer of cells through the use of scrubs, loofah sponges, bristle brushes and towards the more extreme – peels or laser.

#6 Moisturizing. Surface moisturizers are designed to add hydration from the outside of the body by applying a layer of viscous cream or lotion to be absorbed into the skin. Again, read your labels and see what it is you are rubbing on and soaking into your body. Just because it smells good doesn’t mean it’s good for you. This is a vital step.

#7 Sun protection. It has been shown in recent studies that retinyl palmitate, an ingredient in most sunscreens, was shown to accelerate cancer in lab animals. The other problem with wearing a sunscreen all of the time you are outside is that exposure to the sun creates Vitamin D in our bodies which is vital for good health. Vitamin D plays a role in supporting healthy bones by proportioning the absorption of calcium, lowers your blood pressure, and is one of the most potent inhibitors of cancer cell growth! Additionally it helps to regulate your immune system so while sunburn is dangerous and repeated sunburns are extremely dangerous some sun on your skin is needed and very healthy for you. Use your best judgment. If you are going to be outside for an extended period of time cover up with hats and clothing, and if you choose to use a sunscreen make sure it does not contain retinyl palmitate.

#8 Quit Smoking – Smoking makes your skin dull and contributes to wrinkles giving you the appearance of advanced age.

#9 Reduce Stress Stress is a huge contributing factor to skin condition and appearance. We know its easy for us to tell you to eliminate stress, and not always so easy to put into practice. Don’t worry, we will give you some amazing tips in an upcoming article – so keep an eye out!

Caring for your skin doesn’t need to be a time-consuming hassle. Once you get your skin care products and regiment together, it becomes like second nature. And after all… aren’t you worth it?

Come in for a nutrition appointment and get your diet on track – it could boost not only the look and feel of your skin but your overall health as well.

Chiropractor & Nutritionist in Fort Myers, FL.

Dr. Jason B. Kaster, a chiropractor, and nutritionist in Fort Myers can help you and your family achieve their optimal health.

SCHEDULE NOW! 239-332-2555

04.05.18

by dzadmin

Could you be Magnesium Deficient?

Magnesium deficiency can cause a whole host of issues in the body that can mimic other ailments and is often missed. If you are feeling under the weather and can’t figure out why it’s important to find a good nutritionist who really understands physiology and nutrition who can work with you.

Though you can become deficient in a multitude of minerals today lets focus on magnesium.

Magnesium is sometimes referred to as the “Master Mineral”. It has earned this nickname because it is responsible for several hundred metabolic processes in the body.

Having a deficiency in magnesium can cause health issues that can masquerade as other problems so you might not figure it out easily.

Why is Magnesium important?

Magnesium is necessary for the proper transportation of calcium throughout the body. Calcium needs other nutrients such as Magnesium, Silica, Vitamin D, Vitamin K that help allow it to become one with bone. Excessive calcium intake has been linked to heart health issues because it stays in the blood rather than being absorbed into the bone as intended and ends up calcifying into arterial plaque.
Magnesium plays a part in numerous parts of the body. It is an anti-inflammatory mineral, which offers protection against illnesses like Alzheimer’s, arthritis, high blood pressure, respiratory issues, diabetes and more. In many cases, just raising magnesium levels can have a profoundly positive effect.

Are you showing Magnesium Deficiency Symptoms?

You may experience the following alone or in combination as signals:

Inability to sleep or insomnia
Irritability
Sensitivity to noise
Mental disturbances
Anxiety, depression or restlessness
Muscle soreness or spasms
Infertility or PMS
High levels of stress
Headaches
Heart “flutters” or palpitations
Fatigue or unusual tiredness
Coldness in extremities
Fuzzy brain or difficulty concentrating
Allergies and sensitivities
Lack of appetite
Back pain
Body odor
Bad short term memory
Poor coordination
Insulin resistance
Carbohydrate cravings
Constipation
Frequent cavities or poor dental health
Gut disorders
Kidney stones
Thyroid problems
Confusion
Dizziness
PMS symptoms

What causes a magnesium deficiency?

Because of modern farming methods, our soils are depleted of not only magnesium but also many other trace minerals that used to be present. The Recommended Daily Allowance for magnesium is 240 to 420 milligrams. *Some doctors feel it should be nearly double the RDA.

Your doctor can test your Magnesium levels by using an Exa Test™. Blood tests alone are not generally accurate because magnesium works inside your cells, not just in the bloodstream.

Even if you are not able to visit a doctor, paying attention to your body can alert you to the need for extra magnesium supplementation.

Other causes of depletion can include:

Eating processed food (depleted of minerals)
Drinking alcohol
Drinking fluoridated water
Sugar
Caffeine
Drugs like birth control pills, hypertension medicine, diuretics, insulin, and certain antibiotics

So you think you might have a deficiency… Now what?

There are a few options!

1. Up the amount of magnesium-rich foods, you eat in your diet.

Almonds
Squash
Spinach
Cashews
Black beans
Sunflower seeds
Sesame, Pumpkin, Sunflower seeds
Brown Rice
Okra
Avocados
Bananas
Dried Figs
Dark Chocolate

2. Supplement – Magnesium Citrate is among the most readily absorbed forms of Magnesium. *If you experience an irregular heartbeat, slowed breathing or diarrhea lower the dosage. (This is rare and usually will only happen if you consume a great deal of magnesium, but its good to be aware).

3. Transdermal Magnesium (absorbed through the skin) – Magnesium Chloride, also known as Magnesium Oil, is not actually oil but a slippery brine solution taken from sea beds. It comes in a handy spray bottle and is very good for your skin as well.
Magnesium applied directly to the skin alleviates chronic pain and muscle cramps.

*A note on using this: If you are deficient, it can actually sting a little bit after or during application. It is very salty and can leave a white chalky film on your skin and a funny feeling residue. It is advisable to either use it before bedtime or to spray it on, leave for a good 20 minutes to allow it to soak in, then re-shower before getting dressed.

If Magnesium Deficiency is indeed causing you physical issues, once you begin supplementing you should begin to notice a difference within a matter of days.
If symptoms persist even though you are getting more Magnesium, you may want to seek medical advice.

If you happen to be in the Fort Myers, FL area please call the office of Dr. Jason Kaster, D.C. at 239-332-2555 or visit www.drkasters.com for more great health information!

03.12.18

by dzadmin

Moringa – The Miracle Supplement

Have you tried moringa yet? It comes as both a capsule or a powder or if you are very lucky, fresh.

The leaves, flowers, bark, fruit, and root, and seeds can all be used medicinally.

Moringa contains 4 times the Vitamin A of carrots, 7 times the Vitamin C of oranges, 4 times the calcium of milk, and two times the protein of yogurt and 3 times the potassium of bananas.

Moringa is an important food source in many parts of the world as it can be grown inexpensively, and the leaves retain vitamins and minerals when dried, moringa is used in Africa and India to fight malnutrition.

The immature green pods are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a supplement and condiment. It will, however, only grow in tropical and subtropical climates.

The oil from moringa seeds can be used in foods, perfume, and hair care products, and as a machine lubricant. The seed cake remaining after oil extraction can even be used as a fertilizer and also to purify well water and to remove salt from seawater.

Moringa’s Many Benefits:

WHEN TAKEN ORALLY

Anemia.

Arthritis.

Asthma.

Cancer.

Constipation.

Birth control. (please do further research on dosage and timing)

Diabetes.

Diarrhea.

Epilepsy.

Stomach pain (gastritis).

Stomach and intestinal ulcers.

A headache.

Heart problems.

High blood pressure.

Kidney stones.

Swelling (inflammation).

Thyroid disorders.

Infections.

Increasing breast milk production.

As a nutritional supplement.

Stimulating immunity.

Increasing sex drive.

TOPICALLY

Athlete’s foot.

Dandruff.

Warts.

Skin infections.

Snakebites.

Gum disease (gingivitis).

Astringent.

Wounds

Directions: Follow the directions on the label. BUT I will add this – Please start slowly with Moringa. Everyone’s body is different. If it says 2 spoonfuls daily, trust me – start with ½ of a spoonful and work your way up. Moringa in too high of a dose can cause nausea, vomiting and even explosive diarrhea.

With the right dose, you should feel good, have more energy and notice a daily improvement.

Special Precautions & Warnings:

Pregnancy and breastfeeding: It’s UNSAFE to use moringa if you are pregnant. Chemicals in the root, bark, and flowers can make the uterus contract, and this might cause a miscarriage.

It’s also best to avoid moringa if you are breastfeeding. There isn’t enough information to know whether it is safe for a nursing infant.

Because of our tropical climate here in SW Florida, you can actually grow your own Moringa tree right in your yard. Make sure to plant it somewhere you do not mind a large tree growing because they do grow rather fast. To use it fresh you can pick branches right off the tree and eat the leaves.

For more amazing health information you may not know about by visiting the blog of Dr. Jason Kaster, D.C. Chiropractor and Nutritionist in Fort Myers, Florida www.drkasters.com | 239.332.2555

02.01.18

by dzadmin

Is it Menopause?

If you are in the age range of 35-50 you may start to experience symptoms of menopause.

What is menopause?

Menopause is the time at which menstruation stops for a woman and she is no longer able to reproduce. It can include hot flashes, night sweats, sleep issues, emotional swings,irregular or missed periods, hair thinning, and even changes in sexual appetite. These are all very jarring symptoms that can interrupt your daily life. All you want is to feel back to your old self again. But how do you get there? Television advertisements would have you believe that your only salvation is through hormone replacement therapy. That just isn’t the case.

Tips and Tricks to help alleviate symptoms

While its not reasonable to expect to avoid hot flashes there are triggers that can bring them on more frequently or cause them to be more severe.

Triggers can include:

An overly warm environment
Hot hair dryers
Hot food or drinks
Exercise
Stress
Smoking
Alcohol
Sugary foods
Eating spicy foods
Hormonal changes

A few ways to combat hot flashes:

Wear lightweight, absorbent cotton clothing, and pajamas at night.
Grab a cold drink when you start to overheat.
Turn on a fan or go into a cooler room.
Try to relax with meditation or deep breathing if you feel nervous or anxious
Dress in layers.

While all of these tips will help, the key is proper nutritional support. Eating will can keep your body in balance.

There are certain natural herbs and plants that can ease the transitional symptoms.

Black Cohosh

Beneficial for both men and women in supporting healthy blood pressure and cholesterol levels. It supports relief from women related issues. Supports a healthy respiratory system. CAUTION: Should not be used during pregnancy or in the presence of chronic illness.

Wild Yam

Contains progesterone-like substance that helps support women health issues. Also supports healthy joints. CAUTION: Should not be used during pregnancy.

Dong Quai

Don’t Quai is a good herb for women supporting their monthly health issues. It nourishes the reproductive organs and is great for the blood. It also supports relaxation. CAUTION: Should not be used during pregnancy. Should not be used by diabetics, or persons who are light-sensitive.

Kudzu

Kudzu supports bone strength and is rich in isoflavones.

Red Clover

Red Clover supports healthy lungs. Helps strengthen the immune system. Phytoestrogens contained in Red Clover support healthy bones in women during menopause. It is also good for skin disorders.

Licorice

Great for digestive problems. CAUTION: SHOULD NOT BE USED BY THOSE WITH DIABETES, HEART DISEASE, HIGH BLOOD PRESSURE, SEVERE MENSTRUAL PROBLEMS OR HISTORY OF STROKE.

Chaste Tree

Chaste Tree supports healthy hormone levels and is beneficial for women’s health issues. CAUTION: Should not be used by children or pregnant women.

Damiana

Damiana supports the delivery and flow of oxygen to the genital area; this benefits both men and women. Also supports overall energy level. CAUTION: Can interfere with Iron absorption when used internally.

When taken in combination they can offer relief for menopausal symptoms. While the list of side effects/risks from pharmaceutical hormone replacement therapies range from stroke, blood clots, ovarian cancer, fluid retention,breast cancer, gallstones, dementia, headaches, nausea, vaginal discharge, weight gain, breast tenderness, spotting on your skin, and even in rare cases, uterine fibroids or endometriosis – These natural alternatives are safe and in many cases effective.

For more information on nutrition and supplementation visit the office of Dr. Jason Kaster, D.C. in Fort Myers, Florida.

Chiropractor in Ft Myers, FL.

Dr. Jason B. Kaster, a chiropractor in Fort Myers can help you and your family achieve their optimal health.

SCHEDULE NOW! 239-332-2555

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The Medical News Insider

Latest Technology, Procedures & Treatments

Category Archives: Uncategorized

Do You Feel Like You Are Aging Before Your Time?

Cardiovascular System Basics with the West Florida Vein Center of Safety Harbor, Florida

Chronic Depression & Heart Disease

We Hold Stress In Our Bodies – Reduce Stress Be Healthier

Get Back in the Swing of Things at the Gym, The Right Way

What to Include in a Vein Healthy Diet

Skincare, Naturally!

Your skin is the largest organ in your body.

Chiropractor & Nutritionist in Fort Myers, FL.

Could you be Magnesium Deficient?

Magnesium deficiency can cause a whole host of issues in the body that can mimic other ailments and is often missed. If you are feeling under the weather and can’t figure out why it’s important to find a good nutritionist who really understands physiology and nutrition who can work with you.

Moringa – The Miracle Supplement

Is it Menopause?

Chiropractor in Ft Myers, FL.