Author Archives: dzadmin

11.01.21
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Natural Ways to Help Boost Your Immune System – Stave off Covid, Common Colds, and the Flu

Contrary to the news and commercial sponsors who constantly run “Flu season” ads, it is not  normal to get sick on a regular basis. If you are catching colds and viruses easily it means your body is run down and your immune system could use your help.

What your immune system does

Your immune system is an internal network of proteins and cells that have the sole job of fighting off foreign invaders (antigens). Your immune system builds up defenses more and more as it comes in contact with new germs, bacteria, and viral matter. Immunoglobulins are created to fight of the antigens.

Your immune system is comprised of mucous membranes, your tonsils, the spleen, all of your lymph nodes, the thymus gland, and your bone marrow. While tonsils for years were believed to be non-necessary it is known now that having your tonsils is helpful as they act as a filter for toxins. When very ill you may even produce what are known as tonsil stones (white globs of collected bacteria that can be removed carefully with a qtip from the tonsils in the back of your throat). When broken open you can clearly smell how foul the matter collected is and see why your body is trying to get rid of it.

Your immune system does weaken as you age, but most of the deterioration doesn’t begin till about age 60 unless other factors play into your health.

In a healthy person your immune system allows you to be in the presence of germs, viruses, and bacteria and not get sick from them. It is only when your defenses are down that your body ends up becoming ill.

How to boost your immune system the natural way with no side effects

While there is much debate right now as to whether or not vaccinations are good or bad, do or do not work, and even if they are dangerous to your health and wellbeing, the fact is that these natural immunity boosters do work with no worry of side effects.

WALKING DAILY – Those who walk at least 20 minutes per day 5 days a week had 43% fewer sick days than those who only walked 1 or 2 days per week.

CHIROPRACTIC ADJUSTMENTS – Chiropractic spinal adjustments support the nervous system and as a result all organs. This in turn boosts your natural immunity. So, get adjusted regularly and preventatively.

GET ADEQUATE SLEEP – Sleep is the time your body uses to restore itself. Without enough sleep we become tired, worn out, slower in thought, and sick more easily. So, if you are burning the candle at both ends – cool it and get some rest.

sleep is vital for health kaster chiropractic fort myers, florida

EAT HEALTHY FATS – Omega-3’s, Salmon, Chia seeds, avocados, olive oil, these all boost your body’s response to pathogens and help suppress inflammation and pain.

EAT WHOLE PLANT FOODS – Vegetables, seeds, nuts, fruits, and beans all have antioxidants that help decrease inflammation and restore gut health. Fruits and vegetables also help to shorten the length of the common cold!

 

EAT PROBIOTICS (OR FERMENTED FOODS) – Sauerkraut, yogurt, pickles, and kefir are great sources. You can also take a probiotic supplement if you don’t really love these food selections.

REMOVE ADDED SUGARS from your diet as much as possible. Sugar leads to obesity and obesity is a major factor in sickness. Your body is simply having to work too hard to carry the extra weight. Keep sugar to 5% or under of your daily caloric value.

EXERCISE – moderate exercise enhances immunity. So, get out there and move. Pick an activity you enjoy and do it regularly.

HYDRATE – Dehydration can negatively affect your health. It can make you more prone to illness and disease so drink lots of pure clean water and non-carbonated herbal teas and in moderation fresh juices. Steer clear of coffee, soda, and energy drinks as well as caffeinated teas – they are all dehydrating.

hydration and spinal health chiropractic fort myers dr kaster

FRESH AIR AND SUNSHINE – Your body needs sunlight. It helps to produce Vitamin D naturally. Go spend time outside every single day no matter the weather.

SUPPLEMENTS TO BOOST IMMUNITY – Vitamin C, Vitamin D, Zinc, Elderberry, Echinacea, Garlic. This powerhouse combination can help keep your guard up and your body healthy.

These lifestyle and diet choices can majorly impact your body’s ability to fight back against potential invaders. Wishing you a healthy happy Fall!

Sincerely,

The Staff at Kaster Chiropractic and Associates of Fort Myers, Florida

www.KasterChiropractic.com 
239-332-2555

 

10.02.21
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Common Vein Myths Dispelled by The West Florida Vein Center

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If you have varicose veins you are not alone. 

west florida vein varicose veins tampaOver 40 million people in America today are living with varicose veins. It has been estimated that half of the world population will deal with them at some time during their life.

With so many people afflicted with this unsightly and often painful disorder, you might be surprised to learn just how little is known about varicose veins throughout the general public, even among those who currently have vein disease.

Today we wanted to look at the most common misconceptions and set the facts straight.

 

  • Varicose veins are a cosmetic problem and pose no threat to your health – Varicose veins may be physically unattractive, but just because they cause cosmetic discomfort, does not make them a strictly cosmetic problem. Varicose veins can be a sign of much more serious problems, such as Chronic Venous Insufficiency (CVI) or Deep Vein Thrombosis (DVT) that can lead to ulcers and blood clots, among other problems. Treating varicose veins in the early stages can be extremely beneficial and helpful in improving the long-term vein health of the patient.

 

  • Varicose veins and spider veins are the same thing – Both varicose veins and spider veins are caused by damaged or leaking valves, however, spider veins are typically seen as a strictly cosmetic issue, while varicose veins can signify deeper health issues. Spider veins are smaller and appear in sunburst patterns, and, unlike varicose veins, they are not elevated from the skin. Both conditions can cause physical embarrassment, and, fortunately, both are easily treated.

 

  • Men cannot get varicose veins – While varicose veins are certainly more prevalent in the female population, holding around 55% of current cases, men are not immune to varicose veins. Vein disorders are more common in women because of hormones, birth control, and pregnancy, but there are many other factors for developing vein disease that are not exclusive to women – age, heredity, obesity, activity level, and profession can also contribute to men developing varicose veins as well. It’s expected that 43% of men will have experienced vein disease in some form by the time they reach their 60’s, and varicose veins are often the first sign that it’s occurring.

 

  • Varicose vein treatments are expensive – This myth is usually believed by the same people that believe varicose veins are a cosmetic condition. Remember, varicose veins are not a cosmetic condition, and because varicose veins present a valid medical condition with the potential for dangerous progression, most insurance companies will cover their treatment and removal. Spider vein treatments, while available, are considered a cosmetic treatment and thus will not always be covered. As coverage plans will vary, it’s always best if you speak with your insurance provider before making any decisions.

 

  • Varicose veins can be treated and cured at home – There are things that people with varicose veins can do at home to alleviate their symptoms, but varicose veins cannot be removed or cured once present. Techniques to eliminate symptoms, however, can go hand-in-hand with prevention techniques for those who do not yet have varicose veins. Maintaining a healthy weight and diet, elevating the legs and feet when sitting or lying down, exercising frequently and staying active, not smoking cigarettes, avoiding the use of high heels, and wearing compression stockings can all contribute to better overall vein health. While these actions can certainly help, if you have noticed any of the physical symptoms of vein disease, it’s always best to consult with your physician before taking any action.

Educating yourself about varicose veins and venous disease is only the first step towards improving your vein health.

For more information about vein disease, treatments, and prevention, please visit Dr. Zuzga, D.O. at West Florida Vein Center, with offices in both Clearwater and Safety Harbor for your convenience. www.westfloridaveincenter.com 727-713-3233.

 

10.02.21
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Tampa Cardio Offers Customized Heart Healthy Nutrition Plans

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heart healthy nutritionist tampa cardioThe professional Cardiologists at Tampa Cardiovascular Associates of Tampa Bay, Florida are here for you.

Why go to a regular nutritionist when you can have a specialist who fully understands the workings of your heart and cardiovascular system as well as the key nutrition needed to boost your overall wellness along with heart health at the same time?

Tampa Cardiovascular Associates is your one stop shop for heart health and wellness. Come in for a consultation and we can assess your health based on a physical exam, blood work, talking with you about what you are currently experiencing, as well as taking a full health history. We can also work up a diet plan for you that will fit your needs, likes, and lifestyle that can help to solidify, correct, and boost your cardiovascular health.

Eating healthy these days can be tricky. There are so many foods and additives that just are not good for you and worse, may cause your heart harm if eaten in excess. Let our experts steer you in the right direction so you can feel your best no matter what current condition you may be in.

We operate in a state-of-the-art environment, so we are able to give you the best care possible. This is done though diagnostic testing, one on one focused conversations addressing your concerns and issues, and through the formation of a planned-out course of treatment that is engineered toward gradually healing what is wrong with your body through proper nutrition, supplementation, in office procedures, and if necessary surgical correction.

The physicians at Tampa Cardiovascular Associates are a powerhouse of knowledge and experience. Though you will be assigned one doctor, in many instances they do confer and consult with one another, so you are guaranteed an in-house second opinion without even having to leave the building.

If you are ready to take your cardiac health to the next level, you need Tampa Cardio.

WWW.TAMPACARDIO.COM

813-975-2800

 

10.01.21
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Whiplash Assessment Following a Car Accident is Vital to Your Future Health

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accident fort myers dr kasterDealing with the aftermath of an auto accident can be confusing and stressful.  Kaster Chiropractic’s staff are experienced and can help you navigate through the process to ensure you get the help and benefits you deserve.

Whiplash injuries occur when the head is jerked quickly back and forth hyper extending the muscles and ligaments in the neck.  Symptoms may not occur for a few days and are usually mild, but left untreated, whiplash injuries can result in long term pain and spinal injury.

Other auto accident injuries can include the spinal column being jarred out of alignment which cause mild to severe pain.  Injury to joins such as wrists, knees, shoulders, and ankles are also common in auto accidents and falls or other trauma.
At Kaster Chiropractic you are treated like family NOT a number or statistic.  Regardless of what attorney you have you 100% ability to choose where you get treated.  call (239)332-2555.
Request an Appointment

We will help you so you can heal

  • Get you in as soon as possible, usually that same day, for x-rays and treatments, helping you feel better faster.
  • Help you fill out the necessary paperwork for your insurance.
  • Send you to the appropriate specialist if your injuries warrant it.
  • Recommend an experienced and qualified attorney to ensure you are treated fairly by the insurance companies.

By removing stress from the hassle of dealing with the post-accident chaos you can focus on yourself, resting, and allowing your body to recuperate. This speeds the healing time and gives you peace of mind.

In need of care from a whiplash or auto accident injury? Kaster Chiropractic Associates provides excellent care in Fort Myers, Florida.

Call Kaster Chiropractic today for your appointment. 239-332-2555.

 

10.01.21
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Do You Have a Cabinet Full of Vitamins and Supplements?

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Renovovita supplements antiagingNow You Can Replace Them with a Single Bottle

We all are guilty of it. We buy bottle after bottle of supplements only to find that they fall short of expectations. They end up in the vitamin graveyard under our sinks or up in our cabinet. That money spent ads up and fast.

Go take a peek in your cupboard. How many bottles do you have? Now convert that to dollars wasted. America as a whole spent $1.5 billion dollars on supplements last year alone. That converts to roughly $5 a day per person. But as only 86% take vitamins, that goes up a bit to $5.31 each which is $159.00 per month on supplements, vitamins, shakes, and other health related products. That is only the average. Some people spend far more and the “leftovers” in some household pantries are staggering.

It shouldn’t be a guessing game.

Have you ever wished someone would just simply formulate a supplement that would help with health, wellness, and assist your body in fighting aging?

Your wish has manifested. We have created With-N Cell Regeneration Supplement with exactly that in mind.  So many vitamins are poor quality most of the contents never even absorb and the higher quality supplements may not contain everything your body needs or on the flip side may be feeding you things you simply don’t need.

Cellular regeneration is the future of health, and the future is here!

If you are ready to stop wasting money in efforts to feel your best, you need With-N. We have merged science and nature to give you a direct path to health. Each capsule features a complex NMN formula that delivers boosts of energy, stamina, athletic performance, faster healing, and an overall sense of upliftment and wellbeing.

If you are tired of feeling tired, sick of being sick, and ready to live your best life you are ready for RenovoVita.

www.RenovoVita.com

*FDA & Legal Disclaimer: These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease

09.03.21
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American Heart Association Recommendations

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Tampa cardiovascular associates tampa floridaLifestyle has a huge effect on your health and wellbeing.

This is especially true for your heart and cardiovascular health. Change isn’t as drastic or as hard as you might think. Just a few small habitual adjustments and you could alter your health now as well as into the future.

Tips for a healthier heart

  • Base your caloric intake on your body, not the recommendations on the labels of 2000 calories a day. That’s an average. Your needs may be higher or lower depending on body size, composition, and goals.
  • Aim for 150 minutes of cardiovascular activity a week. This can be spread out throughout the entire week if need be.
  • Limit saturated fats and trans fats.
  • Eat fruits, vegetables, whole grains, low-fat dairy products, fish and chicken, legumes and nuts, and stick with vegetable oils.
  • Eat less nutrient poor foods (processed, packaged, chemical laden)
  • Eat a variety of fish at least 2x a week.
  • Choose low sodium options and switch from table salt to pink salt.
  • Drink alcohol only in moderation. No more than 2 drinks per day as a man and 1 drink per day for women.
  • Live a tobacco free lifestyle. This includes vaping.
  • Avoid second hand smoke.
  • Reduce stress as much as you can.
  • Get regular checkups with your physician.
  • Control your blood pressure. Check it often and if it consistently comes in high, ask for help.

Tampa Cardiovascular Associates of Tampa Bay, Florida wants you to be healthy. We are here for you no matter what level of heart health you are currently at. Call us at 813-975-2800 or visit us on the web at WWW.TAMPACARDIO.COM to learn more about our practice and our physician cardiologists.

We offer a huge array of services including Cardiology, Vein Treatment, and Nutritional Services.

09.02.21
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Vein Treatments Can Restore Your Leg Health

West Florida Vein center safety harbor tampa florida

West Florida Vein center safety harbor tampa floridaBeautiful Legs Can Be Yours Again!

As we begin to age, small issues begin to surface. It is important to listen to your body. Varicose veins are a symptom of Vein Disease.

One of the most common issues in aging is the weakening of the body as a whole. As muscle mass can begin to soften and decline the support around the vein walls in your circulatory system may begin to weaken as well.

What happens when Varicose Veins Form?

When vein walls weaken, they can actually collapse. This collapse can lead to blood pooling and pushing on the walls causing them to expand. Blood can rise to the surface causing patches of reddened skin and over time ulcerations. Blood may also begin to clot. If a clot forms and then breaks loose it may travel through the circulatory system, if it reaches the brain, the heart, or the lungs, you may end up experiencing a stroke, a heart attack, a pulmonary embolism, or possibly death.

This is why paying attention to your vein health is so important. The best time to seek the help of a professional Vein Specialist is as soon as you begin to notice signs and symptoms of varicose or spider veins. This also includes extremely tired and possibly swollen legs, ankles, and feet at the end of a long day. Vein issues often start well under the visible layer of skin and eventually rise up over time.

Modern vein treatments cut off the issue at the source. While they do not guarantee that no new issues will ever form, they do stop current problems from spreading, deepening, and becoming a far bigger more painful problem down the road.

At West Florida Vein Center of Safety Harbor Florida in the Tampa Bay region you will sit down, one-on-one with Dr. Mark Zuzga, D.O. who will assess your personal health situation and history building a customized vein treatment plan just for you.

If you are ready to “re-age” your legs and feel better than you ever have, give us a call at 727-712-3233 or visit us on the web at www.westfloridaveincenter.com to learn more about our practice and what options we offer.

09.01.21
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Ready to Feel Better – Call Kaster Chiropractic

Dr. Kaster Kaster Chiropractic fort myers

Chiropractic. It’s ALL Connected!

Dr. Kaster Kaster Chiropractic fort myersThe human body is an amazing and complicated machine. We take for granted the movements, range of motion, and strength we have because we are so used to what our bodies can do. We notice most when something hurts, becomes strained, or injured.

You may experience trauma or just sleep wrong one night and suddenly your neck or back hurts. You may feel a pulling sensation from one part of your body to another. For example, if you wake up with a headache and your neck hurts, it could be your neck, but it also could be your shoulders, back, hips, knees, or even all the way down to your ankles.

One misalignment, much like on your car and it can pull your whole alignment of the body out of whack. This is where chiropractic comes in. A gentle reset by readjusting the skeletal frame in its entirety and it will allow your body to heal by also realigning your musculature, ligaments, and tendons. When we are out of alignment, in the state of subluxations, pulling occurs. It can make you achy, sore, and even further injure the body through overcompensation over time.

Visiting your chiropractor regularly even when you feel ok is the key to keeping yourself well. An ounce of cure is worth a pound of prevention after all. It is less staining, time-consuming, and expensive in the long run to take care of yourself rather than having to seek out treatment when you present with pain or other symptoms.

At the Fort Myers Office of Kaster Chiropractic and Associates here in Florida, we enjoy building a lasting relationship with our patients. That way if you do experience a health emergency you don’t have to search hoping to find a good physician who is qualified, talented, and really cares.

Give us a call to schedule today. 239-332-2555. Visit www.kasterchiropractic.com to learn more about our services and our practice.

09.01.21
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Anti-Aging Cutting Edge Biologic Technology in Just 3 Products?

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renovovita celluar healthIf you are like most Americans, you have a cabinet full of beauty and health products. Vitamins, creams, lotions, potions, you name it we have all tried it. We all want the same thing – to feel good and look great, now.

We aren’t patient and we want what we want when we want it.

The problem has been that most of these products have come attached to empty promises and unfulfilled hopes. This leaves us with drawers and cabinets full of half used containers that add up to a small fortune you could have used for something else.

Anti-aging, up till recent years, has been the holy grail of not only the beauty industry but the health industry as well. You can moisturize and eat a well-balanced diet till the cows come home but unless you are feeding your body what it truly desires on a cellular base level, it’s still an uphill battle.

We not only saw this need but felt it well up within ourselves in the desire to create this amazing youth rejuvenating product line we aptly named RenovoVita (Renewal of Life). We worked with top scientists to create our proprietary blends that you cannot find anywhere else. These are products we use daily ourselves and stand strong as living testimonials to how well they work and just how much they have helped us maintain active healthy lifestyles all while remaining youthful in appearance, in spirit, and in how we feel in our bodies on a daily basis.

We have perfected the trifecta!

SKIN: Virg-N Youth Activation Serum – Stimulates brain cells and fires dormant neurons, enhancing blood flow, delivering nutrients, creating new pathways, and forming a protective barrier against physical and chemical damage. This increases cognitive response, calculation, artistic creation, reasoning, motor skills, and memory.

BRAIN: Zero-N Brain Health Formula – Stimulates brain cells and fires dormant neurons, enhancing blood flow, delivering nutrients, creating new pathways, and forming a protective barrier against physical and chemical damage. This increases cognitive response, calculation, artistic creation, reasoning, motor skills, and memory.

BODY: With-N Cellular Renewal Activation Supplement – A complex formulation which utilizes Harvard-tested breakthrough technology. No other combination of co-factors boosts natural NAD+ levels to this degree. We’ve also included vitamins and minerals that every cell in your body requires to replicate and build a healthy immune system.

What we all want is to live a long, healthy, vibrant life, but the vast majority don’t even realize they have a choice. With RenovoVita – The dream is now a reality. Visit www.Renovovita.com to learn more and start your anti-aging journey today.

*FDA & Legal Disclaimer: These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.

08.02.21
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Your Skin is Thirsty for Vitamins, Minerals, and Nutrition: Feed, Protect, Restore!

Virg-N Youth Serum RenovoVita
Virg-N Youth Serum RenovoVita𝐘𝐨𝐮𝐫 𝐬𝐤𝐢𝐧 𝐢𝐬 𝐭𝐡𝐢𝐫𝐬𝐭𝐲.

Our skin is the first line of protection against the elements. Yet it is the last to absorb and retain the nutrients our bodies so need to keep it from getting dehydrated and wrinkling.

𝐕𝐢𝐫𝐠-𝐍 𝐘𝐨𝐮𝐭𝐡 𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐒𝐞𝐫𝐮𝐦 𝐢𝐬 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐚𝐭.

Packed with natural healthy ingredients your skin craves this one-of-a-kind powerful serum rejuvenates skin leaving you feeling and looking your best.

www.RenovoVita.com to learn more!