Monthly Archives: April 2022

04.28.22
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Increased Health with Breathwork

Breath Work for Increased Health

Breath Work for Increased HealthBelieve it or not, you can influence your physical biology through proper breathing techniques.

Reduce stress, increase energy, boost focus, and help diminish pain levels.

Breathing is an automatic function. Yet we can still alter and influence it with intention and practice. Breathing can help with the regulation of heart rate, blood pressure, digestion, muscle contraction, and even help balance hormones.
Our bodies react to situations in a primitive survival mode. Fight or flight kicks in to protect us. This gets wrongly applied in modern times to daily stress. The result is that many of us are walking around with spiking cortisol levels, adrenal fatigue, depression, and disease.

Breathing can help combat chronic fatigue and other health issues

This method works for humans as well as other mammals!

What’s the method? THE SIGH.

Sighing is a method of self-regulation. It can help enhance focus and the ability to stand in your own power.

Sighing is hardwired into your DNA.

People sigh when they are nervous, frustrated, jittery, and anxious. It’s subconscious and automatic. Your body is trying to help you. You may wonder if it is programmed into your anatomy, why would you need to practice this purposefully?

It is about you sharpening those reactions and connections, so in time you will be stronger, more self-aware, and better able to take on daily stresses with ease and remain in control.

You can practice the sigh anytime you feel stressed.

THE METHOD

Take two good deep inhales through the nose (with no exhale in between), followed by a full exhale (through the mouth).
*This is very important to rid the lungs of carbon dioxide.

This is one of the most powerful tools you have to work with your physiological stress response system.

Next time you are feeling stressed out – Just Breathe

www.kasterchiropratic.com  |  Fort Myers, Florida   |  239-332-2555

04.20.22
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Have Heart Disease? Steer Clear of These Foods

tampa cardiovascular associates tampa florida

tampa cardiovascular associates tampa floridaWhat we choose to feed our bodies is important. It is the fuel we run on. It is the building block for new cells to be created. It is what gives us energy, and vitality, and enables us to keep going year after year.

If you have heart disease diet is even more important. Let’s take a look at the top four foods to avoid giving your heart and cardiovascular system the best chance at good health.

Processed and refined grains
Whole grains are good for you. Refined grains are not. Processing removed much of the original nutrition. Worse yet, they add fat, sodium, and sugar, all of which can lead to weight gain and high blood pressure.

AVOID:

  • instant oatmeal
  • white bread
  • white rice
  • Processed breakfast cereals

Refined and Processed Sugars:
Sugar has a negative effect on the heart. It provides the body with “empty calories” that crowd out the benefits from the healthier foods you consume at the same time, essentially canceling them out. Eating high amounts of refined sugar can raise your blood pressure and triglyceride levels and can contribute to the onset of type 2 diabetes.

AVOID:

  • Soda
  • Frozen foods
  • candy and sweets
  • Canned foods

Saturated and Trans Fats
Unsaturated fats are good for you (coconut oil, avocados, macadamia nut oil, peanut butter, etc.) While trans-fat is arguably more harmful than saturated fat, they both can do harm to the body by raising “bad” cholesterol and lowering “good” cholesterol.

AVOID:

  • deep-fried foods
  • pie crust
  • margarine
  • microwave popcorn

Sodium
Our kidneys are capable of processing a limited amount of salt. Excess sodium can increase blood pressure in the arteries. It can bring on high blood pressure and put you at an elevated risk for heart attack and stroke as well as kidney failure.

AVOID:

  • processed meats
  • fast food
  • packaged snack foods
  • chemical-laden salad dressings

Tampa Cardiology Associates offers nutritional services as well as cardiology and vein health help. WWW.TAMPACARDIO.COM 813-975-2800. Visit our site to learn more or give us a call to schedule your appointment.

04.18.22
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Are You Ready to Feel Like a Kid Again?

Renovovita youth supplements skin care

Renovovita youth supplements skin careThink back to when you were a kid. You wake up daily feeling wide awake, vibrant, and ready to bounce out of bed. The world was your oyster, and you were ready to explore and play.

Wouldn’t it be nice to feel that way again as an adult?

Now you can!

With the combination of just two of our products – With-N Cell Renewal Activation and Zero-N Brain Health Formula, we have found the magic combination of vitamins, minerals, and herbs that promote cellular regeneration, cellular health, and regrowth and preservation of brain synapses and cells!

After taking these two formulations of an amazing supporting and restorative multivitamin plus anti-aging ingredients combined with a memory-boosting mind-enhancing nootropic you can begin to feel like your old (younger) self again!

Longevity in life is only fun and enjoyable if you feel good. When your body won’t keep up, life can be a drag. The reason your body usually won’t cooperate is that it is not feeling supported on a base cellular level.

Anti-aging medicine was always a dream. Some off in the distant future idea. But the beauty of being alive right now is that it’s no longer just a concept. It has become a reality thanks to nutraceutical and nootropic-based science.

Just 2 capsules of With-N and 2 capsules of Zero-N to jump-start your day and your body can begin the much-needed repair process of shedding and releasing old used damaged cells while creating and building new stronger younger versions that can more readily support your organs!

As kids we attended school and you may recall sitting in class staring at the clock. The reason was that you had so much energy that you could not wait for recess and for that bell to ring so you could get up, run around, and play. If you are ready to feel that kind of vitality again, it’s time to try RenovoVita.

www.renovovita.com to shop or learn more.

It’s time for a newer younger you.

*FDA & Legal Disclaimer: These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.