Monthly Archives: April 2021

04.30.21
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Why Your Miami Business Benefits In Having A Backup & Disaster Recovery Process In Place

Many SMBs operate with a sense of unrealistic optimism when it comes to data loss and disaster recovery. However, the reality can be quite different and can negatively affect your business if you’re not vigilant. As the rate of digitalization increases, so does the risk of data loss. Can your business afford a data-loss incident?

It doesn’t matter if data loss happens because of human error, cyberattack or natural disaster. It can have far-reaching consequences such as:

  1. Severe downtime: For SMBs, per-hour downtime costs vary from $10,000 to $50,000.1

 

  1. Damage to reputation: One-third of customers will end their association with a business following a severe data loss.2

 

  1. Regulatory penalties: Failure to protect data can draw penalties worth 2% to 4% or more of company turnover.3

 

  1. Permanent closure: Some businesses are unable to recover from an incident and close permanently.

 

Prioritizing backup and disaster recovery for your business is very important. A comprehensive backup and disaster recovery solution provides secure, uninterrupted backup and quick data recovery — with a cloud-based architecture that ensures the business runs seamlessly in the event of a disaster.

 

Key Terms Used in Backup and Disaster Recovery

The following terms will give you an idea about the type of actions and processes you should aim to implement within your business:

  • Minimum Business Continuity Objective (MBCO)

MBCO signifies the minimum level of output needed after severe disruption to achieve business objectives.

 

  • Maximum Tolerable Period of Disruption (MTPD)

MTPD is the duration after which the impact on a business caused by minimal or zero output becomes intolerably severe.

 

  • Recovery Time Objective (RTO)

RTO is the time it takes before employees can start working after a data-loss event. It’s usually measured in minutes.

 

  • Recovery Point Objective (RPO)

RPO is the amount of work that can be lost and will need to be done again after a data-loss event. It’s usually measured in seconds.

 

Deploy Backup and Disaster Recovery Today

Having an effective backup and disaster recovery solution provides several benefits. Here are the top six:

 

  1. Stay protected against natural disasters

The first half of 2020 alone had close to 200 reported natural disasters. While it’s impossible to stop a natural disaster, you can ensure your data is protected and take the necessary measures to prevent downtime.

 

  1. Minimize the impact of a cyberattack

With the rate of cyberattacks going through the roof and with SMBs being a constant target of attacks, it is essential to have a robust backup and disaster recovery solution to protect your business.

 

  1. Safeguard sensitive data

If your business handles sensitive data like Personally Identifiable Information (PII), measures should be taken to ensure it never ends up in the wrong hands. Safeguarding all critical data can build your business’s reputation and prevent regulatory penalties.

 

  1. Quick recovery

It doesn’t matter how disaster strikes. What matters is how quickly your business bounces back. A good backup and disaster recovery solution helps you get up and running as soon as possible.

 

  1. Reduce the impact of human error

From accidental or intentional misdelivery or deletion to corruption of data, employees can pose a security threat to your business. Deploying backup and disaster recovery is, therefore, crucial. You must also train your employees on the difference between acceptable and unacceptable behavior.

 

  1. Tackle system failure

Unexpected system failure can lead to downtime if you don’t equip your business with backup and disaster recovery.

Remember, it’s your responsibility to protect your business from data loss and its chaotic aftereffects. If you can’t handle this alone, don’t worry. We’re here for you. With our backup and disaster recovery solutions, we can help build a resilient strategy to protect your business against data loss and give you much-needed peace of mind in the event of a disaster.

 

Article curated and used by permission.

Sources:

  1. TechRadar
  2. IDC Report
  3. GDPR Associates

The post Why Your Miami Business Benefits In Having A Backup & Disaster Recovery Process In Place appeared first on Third Power IT – Managed IT Services.

Courtesy of Miami IHIPAA Compliance IT Company - ThirdPowerIT.com

04.26.21
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Know the Risks of Not Having Backup & Disaster Recovery for Your Business

Experts estimate that humans produce 2.5 quintillion bytes of data every day.1 That is a lot of information. However, having a poor backup strategy can wipe out all or vast portions of your data in a single click. From accidental deletions and malicious attacks to natural disasters, there are multiple ways by which you can lose your business data. Therefore, make sure a robust backup and disaster recovery (BDR) solution is an integral part of your business.

When you lose crucial data permanently, the consequences can be devastating. Some costly aftereffects of data loss are:

  1. Productivity Disruptions: Companies hit by an incident face an average of close to 200 hours per year of downtime.2
  2. Loss of customer trust: One-third of customers end their association with a business following a severe data-loss incident.2
  3. Regulatory penalties: The penalties may vary based on the regulatory bodies governing your industry, and they can cost millions of dollars.

It is your responsibility to equip your business with an effective backup and disaster recovery solution, irrespective of your business’s size, industry or location. Let us take a look at how significant backup and disaster recovery is to the following business industries:

 

Healthcare

There can be severe complications when data loss happens in the healthcare industry:

  1. If a patient’s health records go missing when needed, a life-saving surgery could get delayed or denied.
  2. Without the billing records, a hospital cannot process payments.
  3. Regulatory bodies like HIPAA slap hefty fines on hospitals for carelessly handling data. HIPAA can impose penalties anywhere between $100 to $50,000 for an individual violation, with a maximum fine of $1.5 million per calendar year of neglect.4

Alarmingly, the healthcare industry was the worst-hit industry by cyberattacks in 2020.3 Therefore, backup and disaster recovery are critically important in the healthcare industry.

 

Finance

A robust backup and disaster recovery solution is an important part of any financial institution’s growth and survival.

Financial institutions must comply with requirements put forward by:

  1. Regulations like the Gramm-Leach-Bliley Act (GLBA)
  2. Financial agency regulatory agencies like the Financial Industry Regulatory Authority (FINRA)
  3. International regulators such as the Financial Conduct Authority (FCA)
  4. The Securities and Exchange Commission (SEC)

An effective BDR solution is a mandatory requirement highlighted by all the concerned authorities mentioned above. Additionally, having one in place helps these institutions protect employee productivity and ensure customers quickly regain access to essential services following a data-loss event.

 

Hospitality

The information generated in the hospitality industry is in a precarious position. This is because the hospitality industry often invests less in backup and disaster recovery than other industries.

That said, survival in the hospitality industry can be tough. We live in an era where people check public ratings of a hotel room, even if they only plan on staying just one night. A minor dent in reputation could be an enormous blow to a hospitality business.

All critical data like credit card information and customers’ Personally Identifiable Information (PII) must be handled with care to avoid satisfaction issues and regulatory fines. Hence, backup and disaster recovery are an essential part of hospitality.

 

Adopt BDR Before It Is Too Late

Avoiding data loss at any cost is vital for your business to survive and thrive. It is, therefore, highly recommended to have the right BDR provider to maintain control of business-critical data. If you are confused about how to take the first step, do not worry. We are here to help. Our BDR expertise can help your business sail smoothly without being caught in the whirlpool of data loss. Contact us now to learn more.

 

Article curated and used by permission.

Sources:

  1. net
  2. IDC Report
  3. IBM Cost of Data Breach Report
  4. National Library of Medicine

The post Know the Risks of Not Having Backup & Disaster Recovery for Your Business appeared first on Third Power IT – Managed IT Services.

Courtesy of Miami IHIPAA Compliance IT Company - ThirdPowerIT.com

04.20.21
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Are Your Employees Your Biggest Cybersecurity Risk? The Top 4 Insider Threats Affecting Your Network

Are Your Employees Your Biggest Cybersecurity Risk? The Top 4 Insider Threats Affecting Your Network

 

Are your employees putting your network security at risk?

 

Even if your employees don’t intend on exposing your business to cybercriminals, they may still pose a threat.

 

With remote work gaining even more traction and decentralized workspaces becoming the new norm, businesses like yours are putting more focus on cybersecurity.

 

As a result, it’s important to have strategies in place to counter human errors and data breaches perpetrated by insiders.

 

Who’s An Insider & What Is An Insider Threat?

 

An insider is anyone who has access to your network. Insiders come in the form of employees, supply chain partners and company stakeholders.

 

When an insider exposes your network to cybercriminals, it’s considered an insider threat.

 

All employees, regardless of their designation or rank, can put your business in a vulnerable cybersecurity position.

 

Why Do Employees Pose a Risk to Businesses?

 

Did you know employees account for nearly a quarter of data breaches within a business?

 

According to IBM’s Cost of a Data Breach Report 2020, 23 percent of data breaches in an organization occurred because of human error.

 

As you can see, an untrained employee can compromise your business’ security in multiple ways. Keep reading to discover the top 4 common errors committed by employees.

 

The Top 4 Employee Threats To Your Network

 

1. Falling for Phishing Scams

 

Cybercriminals are using improved techniques, like spoofed emails and text messages, to succeed in their scams.

 

With the onset of COVID-19, hackers masqueraded as the World Health Organization (WHO) to trick people into clicking on malicious links and sharing sensitive information.

 

2. Poor Password Protection

 

If your employees reuse the same password or a set of passwords for multiple accounts (business and personal), this can be a dangerous habit that allows cybercriminals to crack your network security.

 

3. Misdelivery

 

Even slight carelessness can lead to an employee sending sensitive, business-critical information to a hacker. Such an act can cause lasting damage to your business.

 

4. Improper Patch Management

 

Often, employees can delay the deployment of a security patch sent to their device, which can make your IT security vulnerable.

 

The Bottom Line: Cybercriminals Are Getting Smarter, And You Need To Be Prepared

 

With cybercriminals upgrading their arsenal every day, you and your employees need to be ready to combat costly cyber threats.

 

You can transform your business’ biggest cybersecurity risk – your employees – into its prime defense against threats by developing a security culture that emphasizes adequate and regular security awareness training.

 

Making all this happen requires continued effort. With the right partner by your side, you can easily integrate security awareness training into your cybersecurity strategy.

 

Take the first step towards training and empowering your employees: contact the cybersecurity consultants at Third Power IT. Visit www.ThirdPowerIT.com to get started now.

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Article curated and used by permission.

 

Sources:

  1. McAfee Cloud Adoption & Risk Report
  2. Verizon 2020 Data Breach Investigations Report
  3. Security Magazine Verizon Data Breach Digest

The post Are Your Employees Your Biggest Cybersecurity Risk? The Top 4 Insider Threats Affecting Your Network appeared first on Third Power IT – Managed IT Services.

Courtesy of Miami IHIPAA Compliance IT Company - ThirdPowerIT.com

04.16.21
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Cybersecurity Awareness Training: An Essential Investment For Protecting Your Network From A Cyber Attack

Did you know employee error accounted for nearly a quarter of data breaches in 2020?

 

That’s why it’s so important to implement routine security awareness training for your employees.

 

As the first line of defense against cyber attacks, your employees must be thoroughly and regularly trained to identify and deflate potential cyber threats. This can help you prevent a vulnerability from escalating into a disastrous cyber attack.

 

What Is Security Awareness Training?

 

In order to deal with the growing cyber threat landscape, your employees need thorough and regular security awareness training.

 

Security awareness training is the ongoing process of educating your employees on best practices when it comes to cybersecurity.

 

This training should include:

 

  • How to create strong passwords and keep them protected
  • How to identify suspicious emails, links and more
  • How to implement and manage security patches

 

When employees know what to look for and what to avoid, they will be less likely to fall victim to a cyber attack.

 

Why Invest In Security Awareness Training?

 

When you invest in security awareness training, employees will be well equipped to identify cyber threats and respond to them quickly and efficiently.

 

This can save your business from:

  • Data breaches
  • Damage to reputation
  • Expensive lawsuits

 

The following statistics further highlight why you should invest in regular security awareness training:

 

  • 80% of organizations experience at least one compromised account threat per month.
  • 67% of data breaches result from human error, credential theft or social attack.
  • Since the start of the COVID-19 pandemic, phishing attacks have gone up by 67%.

 

As you can see, cyber threats are only getting more common, and they’re here to stay. Why not train your employees to help ward them off?

 

Implement Security Awareness Training Now

 

Help your employees help you. When you implement security awareness training, your employees will feel a greater sense of responsibility to keep your network safe.

 

Plus, they’ll know how to avoid minor mistakes that can snowball into a massive data breach that will negatively impact that whole company.

 

With ongoing training, you can transform your biggest cybersecurity risk – your employees – into your prime defense against cyber threats.

 

Take the first step toward developing a security culture that emphasizes adequate and regular security awareness training.

 

Not sure where to start?

 

The cybersecurity experts at Third Power IT can help. As Miami’s premier network security consultants, Third Power IT can help you implement a security awareness training program that works.

 

Ask us about our custom offerings today. Call us now at 844-677-3687 and learn more at www.ThirdPowerIT.com.

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Article curated and used by permission.

 

Sources:

  1. McAfee Cloud Adoption & Risk Report
  2. Verizon 2020 Data Breach Investigations Report
  3. Security Magazine Verizon Data Breach Digest

 

 

 

The post Cybersecurity Awareness Training: An Essential Investment For Protecting Your Network From A Cyber Attack appeared first on Third Power IT – Managed IT Services.

Courtesy of Miami IHIPAA Compliance IT Company - ThirdPowerIT.com

04.13.21
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Why A Complete IT Network Health Check Is Essential For Your Miami Based Business

Most organizations have no ongoing visibility into IT network health. This presents several issues: access control problems, unpatched systems and unchecked vulnerabilities that can be exploited by internal or external threat actors.to name a few.

In short, if your business is only doing”basic assessments” then here lies the problem:

  • Not comprehensive enough to be effective
  • Internal vulnerability scanning is often excluded
  • Cloud infrastructure and Microsoft 365 isn’t factored in
  • No holistic network activity and vulnerability reporting

Break the cycle of chaos and gain clear insights into your complete IT network’s strengths and vulnerabilities.

In less than 1 hour, network analysis can deliver a comprehensive health report that assigns a risk score to every aspect of your organization’s IT network, SQL Servers, Security, Exchange instances, and Microsoft 365 use.

Here at ThirdPowerIT, our expert IT professionals will conduct a thorough network analysis that will:

LEAVE BASIC ASSESSMENTS BEHIND, AND GRADUATE TO NEXT-GENERATION THREAT ASSESSMENT BY SCHEDULING YOUR COMPREHENSIVE IT NETWORK ANALYSIS TODAY.

Schedule A Quote Today

The post Why A Complete IT Network Health Check Is Essential For Your Miami Based Business appeared first on Third Power IT – Managed IT Services.

Courtesy of Miami IHIPAA Compliance IT Company - ThirdPowerIT.com

04.07.21
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Supply Chain Compliance Regulations: How HIPAA And GDPR Affect Your Supply Chain

Do you know if your supply chain is compliant with current data protection regulations?

 

With tech-related threats evolving faster than ever before, supply chain risks have taken on a new meaning in today’s digital world.

 

While traditional supply chain risk management revolved around strategy, market reality and performance risks, today it must also focus on cybersecurity controls and data breach risk mitigation.

 

As a business owner, it’s your responsibility to ensure your supply chain is compliant with data protection regulations.

 

If your supply chain is non-compliant with regulatory standards, you’ll face legal repercussions. What’s more, you could lose the trust of your customer base.

 

Remember: it takes years to build your business’ reputation but just one unfortunate moment to ruin it all.

 

So, what can you do to ensure your supply chain is compliant?

 

Keep reading to find out now.

 

HIPAA & GDPR: How Supply Chain Regulations Affect You

 

There are two major global regulations that oversee supply chain compliance.

 

While one is specific to the healthcare industry, the other pertains to any business that collects customer data.

 

Healthcare Portability and Availability Act (HIPAA)

 

HIPAA protects patient data from getting into the wrong hands.

 

If you fail to enter into a business associate agreement that covers the way third parties (your vendors or partners) manage personal health information (PHI) or electronic PHI (ePHI), you will be fined for failure to protect both entities.

 

General Data Protection Regulation (GDPR)

 

GDPR outlines how a business can store and manage personal information.

 

This regulation’s 72-hour breach notification requirement applies to both data controllers (your business) and data processors (your supply chain). Simply put, you are responsible for notifying your customers even if it is your vendor that has suffered a data breach. Failing to do so will make your business liable to pay penalties.

 

As you can see, failing to adhere to these global compliance regulations will cost you.

 

Isn’t it time to make sure your supply chain is storing data safely and securely?

 

Set Up Your Supply Chain Cybersecurity Risk Management Strategy Now

 

When it comes to supply chain compliance, your inaction could endanger the security of protected data and irreversibly damage your organization’s reputation.

 

In order to avoid violations, penalties and more, you must ensure your supply chain’s commitment to compliance.

 

The good news is that identifying and mitigating supply chain compliance and cybersecurity risks doesn’t have to be chaotic, and you don’t need to do it alone. All you need is the right partner by your side.

 

Reach out to the experts at Third Power IT, Miami’s leading cybersecurity consultants, and let us help you strengthen your commitment to compliance now.

 

Get started at www.ThirdPowerIT.com.

The post Supply Chain Compliance Regulations: How HIPAA And GDPR Affect Your Supply Chain appeared first on Third Power IT – Managed IT Services.

Courtesy of Miami IHIPAA Compliance IT Company - ThirdPowerIT.com

04.04.21
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Stop Aging in its Tracks and Regain Focus with RenovoVita!

RenovoVita-Memory-Zero-N

RenovoVita-Memory-Zero-NWhere DID the time go!?

As time passes, we all slow down. As kids, we run, jump, do cartwheels, climb on monkey bars, fall and get right back up. We are unstoppable. We think quickly and react even quicker. We have seemingly endless energy.

Once we hit the teen years and into college age we mostly no longer run, skip, or summersault. We live a more sedentary lifestyle because of school and conditioning. As we age into adulthood the movement slows even more.

By the time we start getting into our late 20s, 30s, 40s, and on up we may not remember things as easily or think as quickly. You may find yourself more easily distracted and with a lack of focus. It can be problematic and worrisome.

The biggest changes are noticed as people hit their 50s and 60s. While these changes can cause concern, most age-related memory problems don’t stem from any underlying brain issue. Instead, what appears to be a memory problem may simply reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention. Even though your brain may be slower to learn and recall new information, your ability to make sense of what you know and to form reasonable arguments and judgments remains intact.

Much of this is reversible and often related to a lack of sleep. Structural changes that take place in your brain as you age can explain some of these developments, as well. The areas of the brain involved with memory processing, such as the hippocampus and especially the frontal lobes, undergo anatomical and neurochemical changes as we age.

The result –  it takes longer to take in, process, and remember new information. The accumulated loss of receptors and neurons which takes place with aging can make it more difficult to concentrate.

The physical aches and pains of getting older can affect focus. Pain is distracting, and some of the medications used to treat it also can affect concentration.

This is why it’s so important to treat health (including brain health) proactively and not wait for a decline to take action. RenovoVita’s line of health products is the trifecta you have been searching for. Brain health, cellular health, and skincare all in one shop.

Our supplements are completely natural and work with, not against your body, allowing it to heal naturally and rapidly, bringing about new fully functional cells to replace those old, damaged, or worn out, essentially, given some time, creating on a cellular level and entirely new you!

 

Ready to learn more and get your health going!?
Visit www.RenovoVita.com to learn more.

04.03.21
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Can How You Dress Affect Your Vein Health? – Absolutely Can!

wardrobe-and-circulatory-health-west-florida-vein-center

wardrobe-and-circulatory-health-west-florida-vein-centerWearing certain clothing styles has been linked directly to aggravation of varicose and spider veins. 

Because varicose veins are bulging, ropy, and red or purplish in color, they tend to really stand out no matter where they are located on the body, though they are most commonly present on the legs.

Also because varicose veins are so noticeable, and not in a good way, it should come as no surprise that those who are affected by them generally try to hide their appearance. Typically, this involves wearing pants year-round, which if you live in Southern Florida, can definitely present a problem.

Now that you know how your veins are affecting the way you dress; you should consider how the way you dress is affecting your veins. While the clothing that you wear will not lead to the development of varicose veins in themselves, your clothing can contribute to the level of comfort or discomfort that you feel daily.

Tight Clothing
It may seem contradictory that compression stockings are recommended for those with venous disease, and yet, at the same time, tight clothing can contribute to the development of varicose veins. While compression stockings were specially designed to apply certain levels of compression to certain areas of the legs and feet, simply wearing tight clothing will not have the same beneficial effects.

Tight clothing, especially items that are more constrictive around the legs and waist, can have detrimental effects on the veins in the long term. This is because they restrict the normal circulation of blood, obstructing the flow of blood from the legs back to the heart, resulting in an increase in pressure within the veins.

High Heels

Wearing high heels may initially make your legs look better while you are wearing them but can only make things worse in the long run if special care is not taken.

Walking in high heels changes the natural motion of your legs and feet, shifting your weight from the calves into the toes and forefoot instead. This results in a less forceful calf muscle pump, which in turn results in the pooling of blood within the leg veins.

Because the higher the heel is, the more negative the results, vein specialists usually recommend keeping heels low and only wearing them during special events or occasions. If you typically wear stockings when in heels, it is also recommended that you wear compression stockings whenever possible, as they can ease the symptoms of venous insufficiency and are virtually indistinguishable in appearance from regular stockings.

Compression Stockings

Compression stockings are a special type of hosiery designed specifically to prevent varicose veins from forming and to prevent the progression of current varicose veins from getting worse. Built to compress the legs in specific ways and locations, compression stockings can greatly relieve venous pressure along with much of the discomfort that comes as a result.

Compression stockings are tightest at the ankles and become progressively looser towards the thighs, increasing arterial pressure and allowing more blood to reach the heart and less blood to pool in the feet and ankles. While compression stockings are sometimes prescribed by physicians, they are available over-the-counter in most drug stores and pharmacies.

For more information on venous insufficiency treatments and home remedies for pain or discomfort associated with varicose veins, or to discuss whether a compression stockings prescription is right for you,
contact Dr. Zuzga of West Florida Vein Center today
at (727) 712-3233. www.westfloridaveincenter.com.

 

04.02.21
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High Blood Pressure – How High Is Too High?

hypertension-high-blood-pressure-tampa-cardio

hypertension-high-blood-pressure-tampa-cardioHypertension has long been known as the silent killer.

It earned this nickname because you can have elevated blood pressure for quiet some time and not have any idea about it. A constantly elevated pressure in your circulatory system leads to weakening of the blood vessels, arteries, and the heart muscle itself. It puts you at risk for heart disease and early death.

You cannot tell visually if someone has high blood pressure and many with high numbers feel just fine. It is important, especially as we age, to check our blood pressure regularly.

A normal healthy range for your blood pressure is right around 120/80 or slightly lower. Once you get above 120 to about 129/80 it is considered elevated and should be watched. Stage 1 hypertension ranges from 130-139/80-89 and stage 2 hypertension is 140 or higher/90 or higher. 180/120 or higher is considered a hypertensive crisis and you should call your doctor or go to the ER immediately as you are in the risk range for both heart attack and stroke.

IMMEDIATE ATTENTION SYMPTOMS: If you are in the hypertensive crisis range and you experience chest pain, shortness of breath, back pain, numbness, weakness, difficulty speaking, or vision issues call 911 immediately.

The risks of leaving high blood pressure untreated can include heart disease, stroke, heart attack, heart failure, peripheral artery disease, aortic aneurysms, kidney disease, and vascular dementia.

If you have your blood pressure checked and it is high for the first time, just keep an eye on it. We all have stressful off days or have a day where we drank an espresso or an energy drink, and some experience what is known as “white coat syndrome” where their blood pressure goes up just being in a doctor’s office due to nerves.

If your readings are continually high you will want to talk with your doctor about possible lifestyle and diet changes. If those don’t prove to be enough there are many medications that can easily help control your pressure and give your body a much-needed break.

Talk with us. WWW.TAMPACARDIO.COM. The doctors at Tampa Cardiovascular Associates are here to help you. 813-975-2800.

04.01.21
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Sciatica – Heal Low Back Pain with Chiropractic Treatments

sciatica back pain fort myers dr kaster

sciatica back pain fort myers dr kasterAre you living with the pain of sciatica?

 

Sciatica is a very common condition that involves the sciatic nerve, which runs from the low back down the legs.

 

Symptoms of Sciatica 

 

If you experience low back pain or a “radiating” pain that travels down your hip, thigh, leg or even all the way down to your foot, you may suffer from sciatica.

 

Other symptoms of sciatica include:

 

  • Cramping
  • Tingling
  • Numbness

 

While sciatica can come and go, its presence is never welcome. Many people who experience pain caused by the sciatic nerve describe it as excruciating.

 

What Causes Sciatica?

 

Sciatica can develop for a myriad of reasons. This uncomfortable condition usually targets people ranging in age from 30 to 50.

 

Common causes of sciatica:

  • Spinal arthritis
  • Bone spur
  • Spinal stenosis
  • Pregnancy
  • Herniated disk
  • Piriformis syndrome

 

If you’re one of the many people who experience sciatica, keep reading to learn how you can manage this common condition.

 

How You Can Combat Sciatica & Feel Better In Your Body

 

The good news is that most people can manage their sciatica without needing surgery.

 

Here are a few helpful ways to manage your sciatica:

 

  • Apply an ice pack to areas of pain
  • Stretch the affected area regularly
  • Visit a trusted chiropractor
  • Get a massage or acupuncture
  • Receive an epidural steroid injection*

 

*Before you undergo a surgical procedure like a steroid shot, we highly recommend trying some of the non-invasive remedies mentioned above.

 

Chiropractic can help you alleviate sciatic pain

 

By lengthening the muscles along the spine and creating space between each vertebrae, we can help you relieve compression on the sciatic nerve.

 

Get the relief you’re seeking now. Talk to the experts at Kaster Chiropractic and Associates, Southwest Florida’s most trusted hands.

 

To schedule your appointment, visit www.drkasters.com or call us now at 239-332-2555.