Monthly Archives: December 2020

12.31.20
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Top 5 Cyber Threats For Businesses In 2020

Did you know that cyber attacks were 400 percent higher in 2020 than the attacks reported before the onset of the coronavirus? The COVID-19 pandemic changed life, business, and cybersecurity as we know it. Unfortunately, as we step into a new year, these cyberthreats are still very real and should be top of mind for you as a business owner. 

First, you should know what a cyber threat is and how it can affect your business. 

 

What is a Cyber Threat?

 A cyber threat is a breach in the protection of your sensitive data.

Cyberthreats come in different shapes and forms. From a simple spyware monitoring your network transactions to a full-fledged ransomware attack that holds all your critical data for a ransom, there are multiple ways your IT network could be compromised. 

When you know the potential risks surrounding your IT infrastructure, you can build a resilient cybersecurity strategy that enhances your IT environment and keeps vulnerabilities at bay.

 Don’t let the top 5 most common cyberthreats happen to you.

 

The Top 5 Most Common Cyber Threats for Businesses

 

#1. Phishing Scams

Phishing emails still pose a major threat to the digital landscape of many business organizations across the globe. COVID-19 communications have provided the perfect cover for these emails to lure unsuspecting users. 

By creating a sense of urgency, these emails might persuade your employees to click on malware links that could steal sensitive data or install malicious viruses inside a computer.

 

#2. Ransomware

Targeted ransomware attacks are increasing every day. It is estimated that a ransomware attack will happen every 11 seconds in 2021. Ransomware attacks hold an organization’s critical data for ransom, and millions of dollars are paid to hackers every year as corporations do not want to risk losing their sensitive data. 

However, there is no guarantee that your files will be secure even after you pay the ransom.

 

#3. Cloud Jacking 

With the cloud becoming a more sophisticated way of storing data, incidents of cloud jacking have become a serious threat. These attacks are mainly executed in two forms:

  1. Injecting malicious code into third-party cloud libraries
  2. Injecting codes directly to the cloud platforms

As estimated by the 2020 Forcepoint Cybersecurity Predictions, a public cloud vendor is responsible for providing the infrastructure while most of the responsibility concerning data security rests with the users. 

So, bear in mind, you are mostly responsible for your data security even when it is on the cloud.

 

#4. Man-in-the-Middle Attack

Did you know hackers can insert themselves in a two-party transaction when it happens on a public network? Once they get access, they can filter and steal your data. 

If your remote working employees use public networks to carry out their official tasks, they are vulnerable to these attacks.

 

#5. Distributed Denial-of-Service Attack

This attack happens when hackers manipulate your normal web traffic and flood the system with resources and traffic that exhaust the bandwidth. As a result, users will not be able to perform their legitimate tasks. 

Once the network is clogged, the attacker will be able to send various botnets to the network and manipulate it.

 

Why You Should Protect Your Business from Cyber Threats

 As you can see, cyber threats are not going away, and an attack can be very costly. It can even cause irreparable damage to your business.

A cyber attack can:

  • Compromise your sensitive data
  • Decrease your brand’s value
  • Lose the trust of your customers
  • Result in hefty fines and penalties 
  • Cause your business to close for good

Don’t let this happen to you. Stop a cyber attack before it starts.

 

Protect Your Data With the Cybersecurity Experts at Third Power IT

The Best Managed IT Services in Miami and South Florida

Every business needs a data protection strategy in order to survive in today’s digital economy. Not only is it recommended, but in many countries, it’s the law. 

Are you ready to ensure your business is protected and compliant?

Team up with a trusted MSP partner who can continuously monitor and secure your IT infrastructure. Reach out to the experts at Third Power IT to discover how you can safeguard your data right now.

Visit www.ThirdPowerIT.com to learn more and connect with us now.

 

Article curated and used by permission.

Data Sources: 

The post Top 5 Cyber Threats For Businesses In 2020 appeared first on Third Power IT – Managed IT Services.

Courtesy of Miami IHIPAA Compliance IT Company - ThirdPowerIT.com

12.30.20
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Data Protection Regulations: The ‘New Normal’ For All Businesses

Do you know which asset is most wanted by today’s cybercriminals?  You guessed it, “Data”.  Do you know what data protection measures are in place in your organization?

In today’s global information economy, your business data is the golden goose chased by cybercriminals. Given how this data is constantly evolving, who can ensure that it isn’t exploited for unsavory gains? Well, governments worldwide have stepped up to the plate. The majority of countries across the globe are helping protect sensitive data by implementing laws and regulations that make it more difficult for cyber theft to take place.

This global wave of changes started with the implementation of General Data Protection Regulation (GDPR) in 2018 by the European Union (EU). This new law holds businesses accountable for protection of data and privacy. Today, 132 out of 194 countries have put in place legislation to ensure protection of data and privacy, as per the United Nations Conference on Trade and Development (UNCTAD).

Wondering how is this related to compliance and moreover, your organization?

 

Any business in the world, including yours, must comply with at least one data protection and privacy regulation.

Whether you are a local or a global business, you must understand that ignoring this global consensus can leave your business’s future in limbo.

 

Consequences of Ignoring Data Protection and Privacy Regulations:

  • Compromised information
  • Legal ramifications
  • Loss of consumer trust
  • Revenue loss

Don’t let this happen to you. It’s time for you to be smart about compliance.

Let us help you understand the difference between protecting your data and privacy, the prevalent global awakening and how compliance affects you and your business.

Let’s hit the ground running!

 

Data Protection Versus Data Privacy: Related But Not The Same

While protecting data is about securing data from unauthorized access, data privacy is related to how an authorized access is defined (who can access the data and the ways in which he/she can manage it).

Your business must understand this distinction and the fact that the existence of one doesn’t eliminate the need for the other.

While you might have the right technology to build a robust data protection posture, it still might not ensure the privacy of personal data. Even authorized individuals who can access the data could also exploit it.

Simply put, you must deploy the right technology and the right policies to ensure every bit of data you store and process remains secure and private.

It’s time to quit stalling and start moving forward with proper security and privacy standards.

 

A Global Awakening: Data Protection And Privacy Standards

Are you late to the data protection and privacy party?

UNCTAD data showcases how 66 percent of countries already hold legislation on data protection and privacy, while 10 percent have drafted one, and the remaining countries are likely to follow suit.

Do not ignore this global consensus! Even if it doesn’t seem like it now, it certainly can and will impact your business. It won’t be long (if not already) before your state or national government decides to take the plunge.

Here’s just a glimpse at where data regulation is in place or will be eventually implemented:

 

Australia: The Privacy Act (1988)

Brazil: Protection of Personal Data Bill (2011)

Canada: Personal Information and Protection and Electronic Documents Act (PIPEDA)

China: Personal Information Security Specification (2018)

The European Union (EU):  (GDPR)

Japan: Act on the Protection of Personal Information (2007)

Kenya: Bill focused on the protection of data (drafting in progress)

Nigeria: Protection Regulation (2019)

Russia: Federal Law Regarding Personal Data (2006)

Singapore: Personal Protection of Data Act (2012)

South Africa: Protection of Personal Information Act (2013)

South Korea: Personal Information Protection Act (2011)

Uganda: The Data Protection and Privacy Bill (2015)

Uruguay: Law on the Protection of Personal Data and Habeas Data (2008)

 

Countries currently deliberating a regulation include Argentina, Chile, Ecuador, India, Malaysia, New Zealand, Switzerland, USA (a federal legislation) and more. That’s 50 countries already! Could this phenomenon be any more global?

 

Be Smart. Don’t Wait. Start Now!

Even if it seems complex or unfair, compliance is smart business. Therefore, keeping it on the backburner is just an open invitation to trouble.

How much do you value the reputation and integrity of your business?

Please remember that your failure to demonstrate compliance with just one regulation standard alone can take your business straight into a dark phase of uncertainty.

 

You can suffer losses in the form of:

  • License cancellations
  • Hefty fine(s)
  • Damage to reputation
  • Expensive lawsuits
  • Loss of business

Now is the time to get ahead and take your first steps towards protecting your data and privacy compliance.

 

Let A Trusted Partner Help You With Your Data Protection

Team Up With the Miami IT Experts at Third Power IT

It takes special skills and tools to look ‘under the skin’ of your network to ensure it is both secure and compliant. It helps having a trusted partner that has managed both cybersecurity and compliance for businesses before.

Rest easy knowing your data is protected and compliant.

 

Trust Your Data With Third Power IT

Miami’s Best IT Data Security Professionals

You are just one step away from assessing your compliance needs and implementing data compliance & protection the right way. Let’s talk compliance!

Call us at 844-677-3687 to start crafting your unique protection strategy plan now.

 

Article curated and used by permission.

http://www.kaseya.com

The post Data Protection Regulations: The ‘New Normal’ For All Businesses appeared first on Third Power IT – Managed IT Services.

Courtesy of Miami IHIPAA Compliance IT Company - ThirdPowerIT.com

12.29.20
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Your Data Protection: A Closer Look At Data Privacy And Data Security – And Why You Need Both

Do you have processes in place to keep your data safe and compliant?

The importance of data privacy and data security has grown exponentially as organizations today collect and store more information than ever before.

Having a robust data protection strategy is critical to safeguard confidential information and to ensure smooth functioning of your business. But before we move on, let’s take a step back to understand the key concepts of data privacy and data security.

The terms data privacy and data security are often misunderstood and are being used interchangeably. However, they are two separate concepts.

Now let’s take a closer look at the difference between the two.

 

The Difference Between Data Privacy And Data Security

Does your business require data privacy, or does it need data security?

The answer: It probably needs both.

While data privacy focuses on how information is handled, stored and used, data security is concerned with protecting your organization’s assets.

  • Data Privacy: the process of safely handling and storing sensitive data
  • Data Security: the strategy to protect data from cyberthreats

As you can see, your business most likely needs both processes in order to remain protected and compliant.

Now let’s take a closer look at how each operates.

 

Understanding Data Privacy & Why You Need It

Data privacy deals with the regulations and practices to ensure data is responsibly handled. It includes how information is collected, processed, stored and disseminated.

Any organization that collects and stores data or does business across the globe should comply with several privacy regulations, such as:

  • General Data Protection Regulation (GDPR)
  • California Consumer Privacy Act (CCPA)
  • Health Insurance Portability and Accountability Act (HIPAA)
  • Payment Card Industry Data Security Standard (PCI DSS)
  • Children’s Online Privacy Protection Act (COPPA)

In addition to the privacy regulations named above, your business should also comply with other relevant privacy laws.

The aim of these regulations is to protect and enhance consumer and personal privacy. These rules give individuals the right to know what information is collected, why it’s collected and how it’s processed.

As data privacy regulations are growing globally and becoming more complex, privacy requirements are also changing. Non-compliance to these laws could cost your business dearly.

 

Did you know? In 2019, Google was fined $57 million under the European Union’s GDPR law.

 

The Importance of Data Privacy

Data privacy is an individual’s right to control who has access to personal information and how it should be used. This also protects personal information from being sold or redistributed to third parties.

When organizations collect customer data, it is the organization’s responsibility to protect and preserve their clients’ sensitive information. Not having a privacy policy in place or failure to complywith privacy laws can lead to serious consequences, apart from legal actions and financial loss.

Now that you understand data privacy, let’s dive deeper into what data security is and why it’s also important to your business.

 

Understanding Data Security & Why You Need It

Data security is the process of protecting information from unauthorized access, data corruption and data loss. A data security process includes various techniques, data management practices, and technologies that act as defense mechanisms to protect data from internal and external threats.

Data security is concerned with what an organization does with the data collected, where and how the data is stored, and regulates who can access the information.

 

A comprehensive data security strategy will:

  • Help prevent data breaches
  • Ensure business continuity
  • Keep your company’s data safe from cyberthreats

 

Did you know? It is estimated that organizational spending on cybersecurity will reach $123 billion in 2020. 

 

Importance of Data Security

Have you heard the expression, “Data is the new oil”?

Coined by Clive Robert Humby in 2006, this term stands true in today’s competitive business environment. Data security is critical for the smooth functioning of day-to-day operations and running a business successfully.

Failure to protect your organization’s confidential data can:

  • Damage your brand’s value
  • Result in regulatory penalties
  • Shut down your business for good

The alarming rate at which cyberattacks are growing has forced organizations of all sizes to consider data security as a top priority.

Depending upon the purpose, type of industry, or geographical location, your business can implement security compliance frameworks and international standards, such as:

  • The National Institute of Standards and Technology (NIST)
  • The International Organization for Standardization (ISO)
  • Payment Card Industry Data Security Standard (PCI DSS)

These compliance frameworks provide guidance and best practices for information security. Each of the standards above were designed to help you:

  • Assess your IT security measures
  • Manage cyber risks and threats
  • Respond to security incidents
  • Improve your information security management system

Now that you’re familiar with both terms, let’s take an even closer look at the key differences between the two.

 

The Difference Between Data Privacy and Data Security

In simple terms, data privacy and data security are two sides of the same coin. They are separate concepts but are closely related.

Achieving data security doesn’t ensure data privacy and vice versa, but both are required to establish a comprehensive data protection strategy.

 

Knowing the difference between these terms will help you:

  • Strategize more effectively
  • Prevent data breaches
  • Stay legally compliant

Let’s distinguish the two concepts with a hypothetical example.

Assume you own a laptop, where you store personal information. To avoid people from accessing those files, you pasted a sticker on the cover that reads “Do Not Touch.” But in order to add an extra layer of privacy, in case people don’t read or ignore the sticker, you locked the computer with a secure password.

 

Do you know which is data privacy and which is data security?

There are two things to note here:

  1. The ‘Do Not Touch’ sticker tells people to keep away from your laptop, thereby authorizing your privacy.
  2. The password ensures no one can access your data, thereby protecting your data from unauthorized access.

As a result, the sticker represents your data privacy, while the password resembles your data security.

Are you ready to put both processes in place so your data is ultra-protected?

 

How to Achieve Data Privacy and Security While Being Legally Compliant

Achieving data privacy and data security and complying with several laws have their own set of challenges. Even large organizations struggle to understand and implement the right security management and compliance measures.

But that doesn’t need to be the case for your business.

Read on to find out how you can keep your data safe and compliant starting right now.

 

Team Up With IT Experts To Keep Your Data Safe & Compliant

While you may have a better understanding of data privacy and data security, it’s still best to team up with an IT expert. That way, you will ensure you’re protected and compliant.

Are you ready to join countless other businesses who are adapting to keep their data private and secure?

 

Improve Your Data Security With Third Power IT

Miami’s Most Trusted Managed IT Services

 

At Third Power IT, we have a robust team of IT Compliance & security experts you can trust to help you implement both of these important practices.

As the most trusted provider of managed IT services in South Florida, we are confident we can help you protect your data and remain compliant.

We know one size doesn’t fit all when it comes to cybersecurity, which is why we are happy to build custom packages to fit your unique needs.

Connect with us now at 844-677-3687 to start building your custom IT compliance & security package now.

Article curated and used by permission.

Data Sources:

The post Your Data Protection: A Closer Look At Data Privacy And Data Security – And Why You Need Both appeared first on Third Power IT – Managed IT Services.

Courtesy of Miami IHIPAA Compliance IT Company - ThirdPowerIT.com

12.28.20
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IT Security: Why You Should Make Risk Management An Ongoing Operational Standard

Are you making IT security a top priority?

No business today is 100 percent secure from cyberthreats, and more businesses are waking up to this reality now than ever before.

It’s no wonder cybersecurity investment in 2020 is pegged to grow by 5.6 percent to reach nearly $43.1 billion in value.1 

With cyberattacks surging due to widespread remote work and increased online interactions during the pandemic, it seems likely that this trend will only continue to grow.

While 58 percent of IT leaders and practitioners consider improving IT security their topmost priority, nearly 53 percent of them find cybersecurity and data protection to be among their biggest challenges as well.2 

 

That’s primarily because cybersecurity is not a one-and-done exercise. 

While your business might be safe right now, it could be at risk the very next minute.

Are you doing enough to ensure your IT security?

Securing your business’s critical data and the data of your invaluable clients/customers requires undeterred effort sustained over a long period of time.

Although there are several pieces to this puzzle, the most important one, considering today’s threat landscape, is ongoing risk management.

Through the course of this blog, you will understand the definition of a cybersecurity risk assessment and why you must conduct and monitor them regularly.

Cybersecurity risk assessments will help you:

  • Understand the risks threatening your IT security
  • Take action to keep your cybersecurity strong
  • Steer clear of ever-evolving cyber threats
  • Prevent loss of data, productivity, and revenue

By the end of this article, we hope you realize how installing cybersecurity solutions alone isn’t enough to counter cyberattacks — unless you make ongoing risk management an operational standard for your business.

Keep reading to start understanding the importance of cybersecurity risk assessments right now.

 

Understanding The Importance Of Cybersecurity Risk Assessments

In general, a cybersecurity risk assessment refers to the act of understanding, managing, controlling and mitigating cybersecurity risks across your business’s infrastructure.

In its Cybersecurity Framework (CSF), the National Institute of Standards and Technology (NIST) states that the purpose of cybersecurity risk assessments is to “identify, estimate and prioritize risk to organizational operations, assets, individuals, other organizations and the Nation, resulting from the operation and use of information systems.”

 

The primary purpose of a cybersecurity risk assessment is to help key decision-makers tackle prevalent and imminent risks. 

Ideally, an assessment must answer the following questions:

IT Security Risk Assessment Questions

  • What are your business’s key IT assets?
  • What type of data breach would have a major impact on your business?
  • What are the relevant threats to your business and their sources?
  • What are the internal and external security vulnerabilities?
  • What would be the impact if any of the vulnerabilities were exploited?
  • What is the probability of a vulnerability being exploited?
  • What cyberattacks or security threats could impact your business’ ability to function?

The answers to these questions will help you keep track of security risks and mitigate them before disaster strikes.

Now, imagine periodically if you had the answers to these questions whenever you sat down to make key business decisions. If you’re wondering how it would benefit you, keep reading.

 

Why Make Ongoing Risk Management An Operational Standard?

Making ongoing risk management an operational standard is vital, especially in today’s cyberthreat landscape, where even a single threat can break your business.

In one assessment, your business might seem on the right track but in the next one, certain factors could show weaknesses in your cybersecurity framework.

That’s precisely why having an ongoing risk management strategy is now an integral part of standard operations for most successful businesses.

Are you ready to prioritize your cybersecurity and keep your business safe from cyber threats?

Here are seven reasons why you just can’t keep this key business decision on the backburner anymore:

 

7 Reasons To Make Risk Management An Operational Standard

Reason 1: Keep Threats At Bay

Most importantly, an ongoing risk management strategy will help you keep threats, both prevalent and imminent, at a safe distance from your business; especially ones you usually do not monitor regularly.

Reason 2: Prevent Data Loss

Theft or loss of business-critical data can set your business back a long way, leading you to lose business to your competitors. Ongoing risk management can help you remain vigilant of any possible attempts at compromising your business data.

Reason 3: Enhance Operational Efficiency And Reduce Workforce Frustration

As a business owner or key decision-maker of your organization, you would be amazed how consistently staying on top of potential cybersecurity threats can reduce the risk of unplanned downtime. The assurance that hard work will not vanish into thin air will keep the morale of your employees high, thereby reflecting positively on their productivity.

Reason 4: Reduce Long-Term Costs

Identifying potential vulnerabilities and mitigating them in time can help you prevent or reduce security incidents. This can save your business a significant amount of time, money and/or potential reputational damage.

Reason 5: Set The Right Tone And Plan For The Future

You must not assume that there should only be one fixed template for all your future cybersecurity risk assessments. However, in order to update them continuously, you need to conduct one in the first place. Hence, the first few assessments will set the right tone for future assessments as part of your ongoing risk management strategy.

Reason 6: Improve Organizational Knowledge

Knowing security vulnerabilities across the business will help you keep a keen eye on important aspects that your business must improve on.

Reason 7: Avoid Regulatory Compliance Issues

By ensuring that you put up a formidable defense against cyberthreats, you will automatically avoid hassles with respect to complying with regulatory standards such as HIPAA, GDPR, PCI DSS, etc.

Now that you know why risk management is an important operational standard, it’s time to start putting it in place — and fast.

Did you know? The Oxford Academic Journal of Cybersecurity estimates the costs of cyber events to total roughly $8.5 billion per year. 

 

Prevent Cyber Attacks Now – Join Hands With ThirdPower IT

The Best Cybersecurity Firm In South Florida

As you now know, cyber threats are increasing every day. Don’t get hit hard by a cyber attack. Ensure your cybersecurity now so your business can keep growing.

Don’t wait for a problem to take place — prevent hacks from happening by partnering with the most trusted IT firm in South Florida.

At ThirdPower IT, we’ll help you gauge every single cybersecurity risk your business is exposed to and protect your business continuously for a prolonged period of time.

 

Protect Your Business Now – Connect With ThirdPowerIT, a Miami Cybersecurity Company, Today

Connect with us today to find out how you can prevent cybersecurity problems from happening before they start.

 

Call us now at 844-677-3687, or visit ThirdPowerIT.com and learn more about how our IT Security services and chat with an IT security expert today.

 

Article curated and used by permission.

Data Sources:

  1. Global Cybersecurity 2020 Forecast Canalys
  2. 2020 State of IT Operations Survey, Kaseya
  3. Oxford Academic Journal of Cybersecurity

 

The post IT Security: Why You Should Make Risk Management An Ongoing Operational Standard appeared first on Third Power IT – Managed IT Services.

Courtesy of Miami IHIPAA Compliance IT Company - ThirdPowerIT.com

12.03.20
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Chronic Back Pain Help from Chiropractic Care

One of the most often asked questions we get from patients with lower back pain is “how long do you think it could be before I feel better?”

That’s a very fair question. Healing and becoming pain free are the ultimate outcome here after all. For acute low back pain 2 to 4 weeks is standard. This encompasses 6 to 12 sessions in that time frame.

The initial treatment is the passive phase. Adjustments are done and the patient remains at rest using ice, heat, ultrasound, traction, and massage. The patient is not given any exercises at this point to strengthen the back muscles.

The second part of the treatment is what is known as the active phase. Exercises are added in at home to increase function and strength. This helps get you back to your daily life. Muscle supports the spine so the more muscle you have the better your spine and adjustments will hold in place.

Most patients with acute back pain (sudden onset) have symptoms that resolve in the first 4 weeks. Some patients though do go on to the level of chronic back pain lasting more than 12 weeks. If that is the case, you may have reached a healing plateau.

If the pain is mild to severe a patient may still need 1-6 visits for an episode. Rarely patients need ongoing care of 1 to 4 visits per month.

Generally back pain will subside over time with treatment. We have had great success over the years with our patients here in Fort Myers, Florida.

Living with chronic low back pain is a challenge, but chiropractors want to stress to patients that self-therapy is an important part of pain management. This can include rehabilitation and range-of-motion exercises.

Make sure to communicate all of your symptoms as well as what you are doing at home to help when you meet with your Chiropractor. That way you will get the best most effective care possible.

Give the office a call to schedule your visit. 239-332-2555. Visit: www.drkasters.com to learn more!

Chiropractic| Nutrition in Ft Myers, FL.

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?

Kaster Chiropractic and Associates – Chiropractic and nutrition in Fort Myers can help you and your family achieve their optimal health.

www.kasterchriopractic.com
239-332-2555

12.02.20
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Can Your Heart Benefit from Using a Sauna Regularly?

sauna heart health

sauna heart healthDry vs. Wet Saunas – Are they good for you and can they help your heart?

The DRY SAUNA:. Dry saunas produce a heavy deep sweat which has a cleansing effect on the body by flushing out toxins and impurities, clearing the glands and the pours. This can be beneficial to your skin, but also for stress relief, relaxation, sooth asthma, soothing aching muscles, and even psoriasis, but did you know that spending time regularly in a sauna can help your cardiovascular health and lower the risk of dementia and even Alzheimer’s Disease?

That’s right! It has been shown to reduce the risk of sudden cardiac death, heart disease, and even cardiovascular disease. It has also been shown to help those with chronic fatigue, chronic pain, allergic rhinitis, and obstructive pulmonary disease.

Sauna use has also been shown to help boost athletic performance.

The STEAM ROOM: Steam rooms create a moist environment for you to sit in. Humidity produces different results than the dry sauna. It can be used to loosen stiff muscles and joints, break up congestion inside of your lungs and sinuses, and help improve circulation.

The INFARRED SAUNA: The heat produced is a direct result of infrared lamps.  Because they are a lower temperature (about 120 to 140) you can stay in them longer than a regular dry sauna. Infrared offers all the benefits of a dry sauna plus additional healing, weight loss and pain relief.

They even make personal at home saunas if you don’t care to share one at the gym!

No matter which sauna you choose make sure you stay hydrated. Bring a cold bottle of water in with you. Make sure that you are getting your trace minerals as well because you sweat them out.

Start with a shorter session and work your way up. Do not drink alcohol before or right after a sauna session.

What has your sauna experience been? Do you use them regularly? Let us know!

Doing the sauna weekly or even daily is great for the health of your heart!

WWW.TAMPACARDIO.COM

813-975-2800

12.01.20
by

Conquering Edema

Edema West Florida Vein Center

Edema West Florida Vein CenterEdema is painful and unsightly.

Venous induced edema can cause chronic swelling in the ankles, legs, and even in your feet.  Edema is often a sign that you have an underlying issue such as venous insufficiency (vein disease). It could also be a lymph node or kidney issue.

Having varicose veins increased the chance of water retention. Extra fluid increases the pressure of your blood flowing through the veins systemically. When this is allowed to continue, that pressure and water builds up causing swelling and edema.

Edema is painful and should be addressed as soon as possible with a Vein Specialist such as Dr. Mark Zuzga, D.O. at the West Florida Vein Center of Safety Harbor, Florida.

While there is no substitute for a professional consultation and medical advice, we wanted to give you a few things that you can do at home.

Wearing compression stockings during the day can help keep your vein walls supported and strong.

Regular exercise can help promote blood flow.

Raising / elevating your legs can help reduce pressure and ease the job your heart has to pump blood throughout the body, thus alleviating pressure on your leg veins and reducing swelling and pain.

Ice therapy – use cool ice packs on your legs at night and if possible, during the day for 15 to 20 minutes to help keep inflammation in check.

Keep Hydrated – The less water you have in your body the harder it is for your heart to work properly. Chronic dehydration can lead to vein problems.

Eat a low salt diet – Salt retains water and can make edema worse.

Travel or working – take breaks and stand up and walk around as often as you can.

If you are noticing pain, swelling, edema, varicose veins, or other leg pain related issues we cordially invite you to come in to West Florida Vein Center and do an evaluation with Dr. Zuzga, D.O. www.westfloridaveincenter.com 727-712-3233.

12.01.20
by

Do You Feel Like You Are Aging Before Your Time?

Renovovita cellular anti aging

Renovovita cellular anti agingTime is a strange thing. When we are young we look forward to the big 10. From there its 16, the age where we can drive by ourselves and feel freedom. At 18 you can join the military and are legally an adult and at 21, in most states, you can legally purchase alcohol. Most of us cannot wait to be 21. From there some kind of weird reversal happens!

Many people as we advance start to lie about their age. Though of course in your 20’s you’re certainly are not looking old. Especially to those of us who are older, you still look like children, but even those as early as 28 and 29 start dropping years and stating younger ages than they are in order to capture and maintain youth because it is so prized in our society.

It is insane to think people are getting Botox and fillers in their late 20’s and 30’s but it is happening. If you are worried about looking old before your time here are a few pointers from those who have made it through and are still living active youthful lives many envy.

  1. Get some sun ( just don’t over do it… sun burns damage) the sunshine itself is actually healing.
  2. Hydration. Drink lots of good pure non tap water..
  3. Movement – the old adage “if you don’t use it you lose it” as it turns out is very true. Exercise.
  4. Say what you are thinking. Never stifle who you are for anyone. It isn’t healthy.
  5. Healthy Diet. Natural whole foods. Avoid processed foods in excess.
  6. Supplement with the right ingredients that support the body in daily cellular renewal fighting off ageing and deterioration of the body.
  7. Get massages, chiropractic, and body work done. You only get one body so take care of it.
  8. Stay away from taking prescription drugs and if you must take them do detoxes often. They are very hard on the body and can age you faster than just about anything out side of genetics.
  9. Make friends. Take the time to nourish friendships and family connections. They feed the soul.

RenovoVita has specially formulated our products to enhance your life experience from within. Happiness, success, enjoyment of life – all start with feeling your best. If you are ready to experience a new level of cellular joy from within, allowing your body to work properly and nourish itself in turn allowing you to live the most optimistic healthy existence possible – you need to experience the RenovoVita difference.

Visit www.RenovoVita.com to learn more and jumpstart your life today.

FDA & Legal Disclaimer: These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.