Monthly Archives: February 2020

02.16.20
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Not Familiar With Chiropractic? – Let’s Get Back to Basics

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Chiropractic is used around the world by those who wish to prevent illness and injury as well as those seeking relief from pain and disease. It is a healing art form as well as a medically-based treatment.  It has been proven around the world to help relieve pain, improve health, and bring back nervous system function.

What is the Nervous System and Why is it Important?

The nervous system controls every organ in the body. The central nervous system is made up of the brain and spinal cord. Nerves then branch out from the spinal cord to reach each organ and cell transmitting information vital to movement, regeneration, and health. When viewed on its own our nervous system does resemble tree roots.

Yoru health is dependant on the function of the nervous system due to the electrical impulses carried to and from the brain to varied organs.  If you sustain an injury anywhere along the spine – perhaps you throw out your back or neck, causing restricted movement, the currents along the nerves are also compromised.

An out of alignment vertebra is called a subluxation. A subluxation (or misalignment) within the spine causes pain and discomfort and can make other parts of your body work harder to make up for the injury.

If left untreated the joints can become damaged and swollen. They then release inflammatory chemicals causing localized and potentially system-wise inflammation. It can even result in compression or herniation of a spinal nerve or disc.

Subluxations may cause:

  • Aching
  • Inflammation
  • Pain
  • Swelling
  • Restricted movement
  • Sciatica
  • No noticeable symptoms

If left untreated it may eventually manifest as other health problems including diseases.

Chiropractic helps to identify where subluxations exist and gently and effectively get them back in place so you can live pain-free, halting that chance of further disease progression.

Could Chiropractic be right for you?

We would love to talk with you and see you in our office for a consultation.
Give us a call to schedule at 239-332-2555 if you are in the greater Southwest Florida / Fort Myers, Florida area.

Chiropractor | Nutritionist in Ft Myers, FL.

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?

Dr. Jason B. Kaster, a chiropractor, and nutritionist in Fort Myers can help you and your family achieve their optimal health.

239-332-2555

02.10.20
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Vein Ligation and Stripping – The Recovery Process, What to Expect

When a patient decides to have any type of procedure performed it is important that each detail not only of the procedure but also of the recovery expected is to be discussed. No one likes surprises when it comes to their health and healing.

Though the vein treatment may take only a few minutes, your body will need some additional care and rest afterward.

Your own recovery time may vary. Everyone recovers at a slightly different rate. This is based on the average experience of all of our patients.

What to Expect Post Vein Ligation and Stripping

Please continue to wear tight compression dressings for the first 3 days post-surgery. If you have stitches they will dissolve on their own or your doctor will let you know they need to be removed if non-dissolvable within 14 days.

Make sure to rest for 3 to 7 days. Veins removed will be immediately nonvisible. Those injected will take time to fully dissolve and disappear from sight.

Your legs may feel a little stiff or sore for a few weeks. We do prescribe pain medication to manage this so your recovery period is comfortable. Your legs in the areas they worked on may be slightly bruised.

Self Care at Home

  1. Get plenty of sleep
  2. Limit activity for a few days as instructed by your physician
  3. Walk. Add a few more steps each day
  4. Avoid strenuous activities
  5. Prop your legs up on a pillow many times throughout the day
  6. Do not drive until you are given the go-ahead
  7. You may shower after the compression dressing comes off. Please do not take a bath for the first two weeks.
  8. Take all medicine as directed
  9. Ice and elevate. 10-20 minutes at a time. 
  10. Follow up with your physician as directed.

If you have any questions do not hesitate to call – especially during your recovery. 

Schedule your consultation today: www.westfloridaveincenter.com (727) 712-3233.

02.03.20
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ARE YOUR SUPPLEMENTS WORTH THE MONEY? – HOW TO TELL!

supplements-revealed

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“Am I getting what I pay for?” 🥑

“Can supplements really replace my prescription medication?” 🌿

“Is there a better manufacturer or brand that I don’t know about?

“Can I get high quality and save money?” 💵

“Can I trust the Amazon ratings of supplements?”

“How exactly are the supplements I’m taking working in my body?”

“Do I need to take all supplements forever — or can I stop after a time — and how long?”

“Can I get what I need just from my diet?” 🥤

“Is the money I spend on supplements paying off?”

“Are there supplement marketers that really game the system?” 🎚

“Can I trust what the marketers tell me?” 📞

“What about CBD? – Should I be taking it? — Is it just a fad?”

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02.02.20
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Reasons to Make an Appointment With a Cardiologist in Tampa, Florida

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You may never have considered visiting a Cardiologist. The very thought scares some people. The idea that there may possibly be something ‘wrong’ with your heart isn’t pleasant.

The fact is if there happens to be something going on with your heart it is by far better to find out and treat it as soon as possible in order to get the very best outcome. We would also like to note that some visits do end with a diagnosis of ‘nothing at all wrong with your heart’. There are several medical issues that can mimic heart problems.

Most patients don’t jump directly to visiting a Cardiologist. Consultations are mostly recommended by a patient’s primary care doctor as a result of either heightened risk factors for cardiovascular disease or symptoms that indicate it may already be an issue.

The number one killer in the world is heart disease. It affects 80 million people. Physicians are well aware of the stakes in early detection.

Risk Factors for Heart Disease

  • Major risk factors include:
  • Genetics – Immediate family members affected and diagnosed already.
  • Heightened blood pressure readings.
  • Raised cholesterol levels.

These may prompt your primary doctor to refer you to a cardiologist.

A genetic history of heart disease may be the catalyst for an evaluation or for low-level tests to check heart function. Depending on the results, you may continue to be monitored by your primary care physician or be given a clean bill of health.

Symptoms causing patients to seek cardiology care may include:

  • Arrhythmias (Rhythm disturbances) can include palpitations or missed heartbeats.
  • Angina (chest pain or discomfort)- This often indicates narrowed arteries.
  • Inability to catch your breath. This may indicate congestive heart failure or valve issues.
  • A cardiac event, such as a heart attack.

If you are in need of an excellent cardiology team in Tampa, Florida we invite you to take a look at Tampa Cardiovascular Associates. This world-renowned team of physicians can handle any form of cardiac issue. We would love the opportunity to review your medical history with you, do a physical exam, and help get you on the right track to your best cardiac health possible.

Give us a call at 813-975-2800 or visit us online bygone to www.tampacardio.com. We are located conveniently at 3010 E. 138th Avenue, Suite 12 in Tampa, Florida 33613.

02.01.20
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Sitting Too Much Can Harm Your Health – What You Can Do About It

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As American’s, we have become a very sedentary nation. The majority of the country works indoors inside office buildings. These office buildings are of course fitted with desks, chairs, and conference tables. We work 40 or more hours per week with most not even leaving the building for lunch break. This lack of movement has caught up to us in 2020. It’s time to make a change.

Back issues, health problems, and poor posture – Just from Sitting

If your job involves working on a computer there isn’t much you can do to change that. There are, however, a few things you can do to lessen the burden placed on your body.

Daily Routine Modification Suggestions

  • Get an adjustable height desk
  • Stand and stretch
  • Sit up straight
  • Take the stairs rather than the elevator
  • Take a walk for lunch or on break
  • Walk around while taking business calls

Pay Attention to Your Posture

Check your posture – Make sure your spine straight, not hunched over

What is the Best Seated Posture?

Sit all the way back in your chair making sure that your back is well-supported. Your weight should be distributed evenly on both hips keeping both feet on the floor, legs uncrossed. Your back should lightly rest on the upright back of the chair itself. It should be curved into your lower lumbar.

Double-check that your desk, keyboard, mouse, and screen are all at a comfortable level.

Do Not Neglect to Take Breaks!

Movement important for our spines (and for our eyesight). To go right along with sitting, constant screen time will wear on your eyes. You will be surprised how much better you feel within just a few days of doing this.

Add Movement to Your Weekly Routine – Exercise Keeps You Limber and Healthy

Movement and boosting your heart rate are both good for your health. It is recommended that we do at least 150 minutes of moderate-intensity aerobic, physical activity throughout the week.

Limit Screen Time

Once off of work, put down your phone for a while. Stop staring at a screen and look around you and really live. It’s great for your psychological health, your eyes, and your neck and back.

Regular Chiropractic Adjustments

Proper alignment keeps your entire body functioning at top performance. Regular chiropractic visits are important to maintain spinal health. 

If you are in the Fort Myers Southwest Florida area come visit Dr. Jason Kaster, D.C. Your body will thank you!

Chiropractor in Ft Myers, FL.

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent it as soon as possible?

Dr. Jason B. Kaster, a chiropractor in Fort Myers can help you and your family achieve their optimal health.

      SCHEDULE NOW!   239-332-2555