Are you getting enough probiotics in your diet?

Probiotics are the good bacteria that help to build your immune system and support digestive health. These stomach dwelling microorganisms create these benefits. They create a balance between the wanted and unwanted bacteria that reside in the gut. They are necessary for digestive health to exist as they help in moving food through the digestive tract by way of affecting the nerves in control movement.

Health benefits, along with a stronger immunity, can include:

Inflammatory bowel disease

Irritable bowel syndrome

Eczema

Diarrhea

Allergies

Get more probiotics in your daily diet

Yogurt

Eating grass fed organic Greek yogurt ensure that your yogurt is the best possible source of probiotics. If you happen to like the taste of sheep or goat milk yogurt, all the better as it has even more live cultures that are good for you.

Fermented Vegetables

Sauerkraut and kimchi are both up there in probiotics that support the flourishing of friendly bacteria. They also are high in digestive enzymes.

Kombucha

This fizzy Japanese drink with a weird name is gaining ground in popularity and is now sold in nearly every supermarket. Kombucha is fermented black tea containing good bacteria and yeast. It touts the benefits of increased energy levels, improved digestive health, and detoxification of the liver.

Apple Cider Vinegar

Apple cider vinegar is a mixture of diverse probiotics. Studies have shown that apple cider vinegar can help to control your blood pressure, cholesterol, and diabetes. Use sparingly, a little goes a long way. 1 spoonful a day is enough. Mix with water and drink or use on foods and salads.

Miso

This Japanese spice is used in dishes such as the popular miso soup. It’s made of fermented soybeans, brown rice or barley and mixed with a fungus known as koji.

Supplementation

Probiotic supplements are available at any health food or grocery store. They can be a great addition to your daily regimen though getting what you need through real whole foods is always the best idea.

Looking for more great natural health advice to keep you feeling your best? Visit www.drkasters.com. 

Chiropractor & Nutritionist in Fort Myers, FL.

Chiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent them before they start?

Dr. Jason B. Kaster, a chiropractor, and nutritionist in Fort Myers can help you and your family achieve their optimal health.