Monthly Archives: June 2018

06.07.18
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Skincare, Naturally!

skincare

skincareYour skin is the largest organ in your body.

Just because it’s on the outside as wrapping doesn’t mean you don’t need to care for it just as you do the rest of you.

When we are young our skin is filled with collagen making it feel very elastic and well hydrated. That is what gives the youthful appearance. As we age, lifestyle and environmental factors, as well as genetics, begin to take a toll on our skin and in turn can age us visually.

60% water. That is the makeup of the human body. It only stands to reason that if you are dehydrated, much like a raisin – you start to shrivel or wrinkle. Your skin is filled with pores acting as a filter allowing you to rid your system of toxins and to sweat when necessary in order to cool down. Keeping your skin clean and moisturized play a vital role in caring for your body.

Directions to keep your skin its best, even as you age.

#1Hydration – Drinking water and staying away from sugary drinks and artificial sweeteners, as well as moderation in caffeinated beverages, is a great step.

#2 Eat a well-balanced diet.  Temporary supplementation of vitamins and minerals you are lacking can also prove to be very healing. Your skin is a reflection of how healthy you are on the inside.

#3 Cleansing the skin on a daily basis. There are a multitude of creams, soaps and cleansers on the market today and everyone has their own opinions on what works and what doesn’t. Choose a cleanser that is suited for your skin type whether it is oily, dry, combination or sensitive there are many quality products on the market. The more natural the better – many soaps and shampoos these days are made with the same ingredients as your floor cleaner so read the labels! A good rule of thumb is – if you trip over the words trying to pronounce them, chances are it’s not in your best interest to rub it on your body!

#4Toning – The purpose of a toner is to wash away any residual dirt or soap left from washing your face. A good toner, sometimes called an astringent, cleanses and shrinks your pours in a sense “toning” your skin.

#5 Exfoliating – Exfoliation helps your skin to shed the dead outer layer of cells through the use of scrubs, loofah sponges, bristle brushes and towards the more extreme – peels or laser.

#6 Moisturizing. Surface moisturizers are designed to add hydration from the outside of the body by applying a layer of viscous cream or lotion to be absorbed into the skin. Again, read your labels and see what it is you are rubbing on and soaking into your body. Just because it smells good doesn’t mean it’s good for you. This is a vital step.

#7 Sun protection.   It has been shown in recent studies that retinyl palmitate, an ingredient in most sunscreens, was shown to accelerate cancer in lab animals. The other problem with wearing a sunscreen all of the time you are outside is that exposure to the sun creates Vitamin D in our bodies which is vital for good health. Vitamin D plays a role in supporting healthy bones by proportioning the absorption of calcium, lowers your blood pressure, and is one of the most potent inhibitors of cancer cell growth! Additionally it helps to regulate your immune system so while sunburn is dangerous and repeated sunburns are extremely dangerous some sun on your skin is needed and very healthy for you. Use your best judgment. If you are going to be outside for an extended period of time cover up with hats and clothing, and if you choose to use a sunscreen make sure it does not contain retinyl palmitate.

#8 Quit Smoking – Smoking makes your skin dull and contributes to wrinkles giving you the appearance of advanced age.

#9 Reduce Stress Stress is a huge contributing factor to skin condition and appearance. We know its easy for us to tell you to eliminate stress, and not always so easy to put into practice. Don’t worry, we will give you some amazing tips in an upcoming article – so keep an eye out!

Caring for your skin doesn’t need to be a time-consuming hassle. Once you get your skin care products and regiment together, it becomes like second nature. And after all… aren’t you worth it?

Come in for a nutrition appointment and get your diet on track – it could boost not only the look and feel of your skin but your overall health as well.

Chiropractor & Nutritionist in Fort Myers, FL.

Fort Myers Chiropractor, Dr. Jason B. KasterChiropractic care is a safe, alternative treatment when applied appropriately. Chiropractic treatments help in dealing with the symptoms of many conditions. Are you going to wait for your symptoms to be felt, or are you going to prevent them before they start?

Dr. Jason B. Kaster, a chiropractor, and nutritionist in Fort Myers can help you and your family achieve their optimal health.

      SCHEDULE NOW!   239-332-2555    
06.07.18
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Do You Really Need an Amputation?

amputation limb salvage center tampa, fl

Check with Tampa Cardiovascular Associates Limb Salvage Center first!

amputation limb salvage center tampa, fl
If you are a diabetic being told that you may face losing a limb in the near future it is a terrifying statement to hear. Breathe and step back for a moment before agreeing.

A second opinion is always advisable. Tampa Cardiovascular Associates Limb Salvage Center would love to have the chance to consult with you before you make a life-and-body-altering decision that cannot be reversed.

We are a full-service cardiovascular association and one of our areas of specialty is taking care of nonhealing or hard to heal wounds. Diabetic injuries are often some of the toughest to treat. Open wounds can lead to infection and sometimes amputation. Last year alone there were over 80,000 amputations in the United States. We want that number reduced greatly.

Our goal is to salvage and save your limbs, even reattaching when possible. Our team of vascular surgeons are among the best in the world. Highly skilled and trained with years of experience. We view amputation as a very last resort in order to save the patient. We have found that over the years we are Abel to help most patients to successfully avoid amputative surgeries.

Before you agree to a possibly unnecessary and expensive surgery that will forever change your life please give us a call at Tampa Cardio Associates and allow us, and yourself, the opportunity to assess the situation and see what can be done.

The physicians and employees at Tampa Cardiovascular Associates are committed to providing our patients with the best available programs for the prevention, diagnosis, and treatment of artery and vein diseases. Our physicians maintain Board Certifications and are Affiliate Associate Professors in the USF College of Medicine, Department of Cardiology Our office labs are certified by ICAEL, ICANL, and ICAVL.

Guided by established rules laid out by the Wound Healing Society and the Society for Vascular Surgery we treat and manage wounds until they are healed. We resort to recommending amputation only if no other option is viable.

Give us a call at (813) 975-2800 or visit us online at www.tampacardio.com. You will be glad you did.

06.07.18
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Drinking & Varicose Veins

drinking

drinkingA glass or two of wine or beer when out with friends or attending a party doesn’t really make you a “drinker”. Just a social drinker, like most of America.  That likely doesn’t have too much of an effect on your veins. But what if it becomes more than occasional or you are a moderate to heavy drinker?

While there are a wide array of causes for varicose veins including genetics and family history, diet, weight, activity level, and yes even alcohol consumption needs to be taken into consideration especially if you are starting to present with symptoms of vein disease. Very heavy drinkers veins are even effected on their faces showing redness and veins visible in the nose at times.

When drinking, alcohol goes into the bloodstream. It gets pumped around throughout the body. When someone consumes alcohol, their heart rate increases as well as blood flow. Varicose veins are a sign of a diseased circulatory system.

This increased blood volume forces the possibly already damaged veins to work harder, especially those in the leg that already have gravity to contend with. Alcohol intake has a direct effect on the liver which is in place to filter the blood as it is circulated. Alcohol is able to attack a vein health from multiple directions.

If the liver is weakened and unable to properly filter the blood of waste and toxins, it becomes thicker and more viscous, making it even harder for those already weakened leg veins to function properly.

To answer the question, drinking alcohol does not cause varicose veins if no other risk factors are present. It can, however, cause the development of varicose veins and venous insufficiency much more likely in those already predisposed or already experiencing issues.

Dr. Zuzga of West Florida Vein Center may tell you that it would be wise to refrain from drinking alcoholic beverages if varicose veins are already present or if your gender, age, or family history makes you a likely candidate for future venous disease.

If you are in the West Florida area and would like to consult with a Vein Specialist to see how we can help improve and maintain your health we would love to see you in our office. www.westfloridaveincenter.com (727) 712-3233.

06.04.18
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Are You Getting Enough Nutrients?

nutrients

nutrientsFruits and Vegetable additions to your daily meals are one of the quickest ways to add needed nutrients to your diet plan.

We live in a prepackaged pre-made food kind of society. Most of which consists of carbohydrates, sugars, and preservatives. 

Rather than reaching for cookies, crackers, or even bars that have been processed and compressed, as you cruise down the grocery isles grab canned, frozen, and fresh fruits and vegetables.

Start your day with a piece of fruit added to breakfast. An ideal mix of protein, carbohydrates, and a piece of fruit will get your body moving.

School Lunches allow you to get creative. Ants on a log are a favorite and often traded treat. Cut up celery, add peanut butter, and sprinkle raisins. Voila! Ants on a log. Sweet, salty, crunchy and very healthy. Packed with protein and iron they can keep your kiddos going.

When packing snacks: carrot sticks, broccoli, cauliflower, even bell peppers, all are great grab, pack in a bag and go treats. Think of party trays – you can even add a little yogurt or sour cream dip if plain vegetables don’t appeal to your pallet.  Fruits come in their own wrappers. Apples, plums, bananas, oranges, tangerines, and many more are all grown to grab and go, very easy to reach for on the run no matter how busy your day is and even if you don’t happen to have refrigeration.

Hosting friends?– you may be tempted to take the easy way out and fill bowls with the traditional chips and dips. Sure every one like them, but health is on the forefront of many peoples minds these days and having healthy alternatives available makes you a great host.

Ideas

  1. Let Your Cravings Lead The Way – unless it’s for absolute junk food, your body may be trying to tell you that you are missing something. ie. if you have a weird craving for liver you may be iron or copper deficient. If you are craving Brazil nuts you may be missing selenium. Food is intended to be our fuel.
  2. Fondu – Who doesn’t love cheese? Rather than dipping bread and chocolates, offer apples, carrots, cauliflower, pineapple, banana, mangos, and more.
  3. Fire up the grill! – Fat drips away from the meats while cooking naturally and you can even grill vegetables like Portabella mushrooms in place of burgers as well as skewers of veggies and fruits! Amazingly most have never tried grilling fruit and things like peaches, pineapples and kiwis are simply delicious and decadent.
  4. Dried fruits are always a hit and packed with vitamins.

One of the most important takeaways from this article is to eat a wide variety of foods. Don’t get locked into the same old same old. Stepping out of your box can not only increase your interest in healthy eating, it can add vitamins, minerals, and nutrients you may be missing, therefore increasing your health!