We are hearing an awful lot about genetics and health in the news these days. It may be causing you to wonder if your mother, aunt or grandmother had spider veins  – you are destined to get them as well?

Spider veins are often thought of as just a cosmetic problem. The truth is they are a very real health issue.  They can appear anywhere on the leg and even arms and tiny veins of the face.

While the direct answer is yes, heredity does predispose you to develop them there are a number of other factors that come in to play. Your genes alone won’t guarantee the onset of vein issues.

How Genes Play a Role

There does appear to be a hereditary link. If you do have spider veins in your family, you can take precautionary steps to prevent them before they start. This means that if your predecessors had significant spider veins, you are also more likely to have them. Weaker veins are the link and as a weak cellular structure, they are more likely to be damaged. 

What Causes Spider Veins?

Spider veins are tiny surface veins that have an excess of blood flowing through them resulting in enlarged vessels which eventually reach a breaking point and leak. That leakage then becomes visible. Spider veins can be singular or a conglomerate of veins forming the spider web type shape that they are named for.

Additional Factors That Come Into Play

Even if no one in your family has ever shown symptoms of venous insufficiency you can still develop spider veins.

-Weight – The greater the weight, the more pressure on your veins.

-Trauma – When struck directly, damage can occur leaving varicose and spider veins visible. 

-Hormones – menopause, and pregnancy often can cause fluctuations leaving visible vein damage. 

-Birth control pill use – creates hormonal fluctuations much like pregnancy and can have an effect.

-Age – spider veins are much more common over age 50.

-Lack of movement – Make sure you get regular exercise and stretch every couple of hours if working at a desk.

-Standing – standing long hours puts you at higher risk.

Prevention Tips

-Walk daily to keep your calf muscles and your veins in top shape

-Elevate your legs

-Maintain your weight

-If you sit or stand most of the day, take frequent breaks.

-Wear compression stockings to help the blood flow properly

If you do develop spider or varicose veins there are highly effective treatment options available.

Consult with your Vein Specialist at West Florida Vein Center www.westfloridaveincenter.com or call 727-712-3233 and schedule your appointment for a vein screening to get started.