As we age, collagen levels drop. This can cause a wide array of noticable issues.

Collagen is a part of our bones, skin, muscles, blood vessels, tendons, and digestion. It gives us flexibility and holds us together.

•Wrinkles

•Lose skin

•Cellulite

•Aches and pains

•Loss of flexibility

•Stretch marks

•Digestion issues

•Slowed metabolism

•Less energy

Supplementation may need to be considered.

It may help in the following ways:

•Stronger teeth and nails

•Improved skin and hair

•Supports the repair of joints

•Can help with leaky gut

•Boost in metabolism

•Reduces stretch marks and cellulite

•Helps to detox the body and improve liver health

•Helps to protect cardiovascular health

•Lessening of arthritic symptoms

•Immune system booster

•Bone regeneration and healing

•Wound healing

•Antibacterial properties

Collagen is a complex protein. It is made up of 19 different amino acids both essential and non-essential.

Natural Sources of Collagen:

•Bovine

•Chicken

•Fish

•Eggshell membrane

Be aware of things that deplete your collagen.

•Excess sun exposure

•Alcohol in excess

•Eating a lot of sugar

•Smoking

•Drugs – prescription or otherwise

Collagen can be obtained through food sources or through supplements.

Keeping collagen levels high can help minimize the aging process in the way that it impacts us and how we feel in our bodies. 

To learn more about nutrition and get a customized health plan tailored to your body visit Nutrition Specialists of Florida by going to www.chiropractorbonitasprings.com or calling 239-947-1177.