Vanessa Puleo of Led2Serve Announces The Launch Of Their Service Learning Journeys in the Washington DC Area

Vanessa Puelo

Vanessa PueloWe’re pleased to announce Led2Serve’s first service learning journey was completed in Washington, DC in late March. Led2Serve traveled with a team of twenty-two from St. John’s Military school in Salina, Kansas. This team joined an impactful service learning mission where students learned about our nation’s great history and were able to make a positive difference in the lives of others with service projects coordinated by Capital Area Food Bank and SOME (So Others Might Eat) non-profit organizations.

Led2Serve organized all details for the Journey Team which included the team touring the Capitol Building followed by a solemn visit to the Arlington Cemetery to witness the changing of the guard at the Tomb of the Unknown Soldier. This journey team also visited numerous monuments throughout the city, including the Vietnam Memorial Wall. The week’s adventures were capped with a tour of the breathtaking National Cathedral where students learned of the extensive history behind the building of the church and how it serves as a cornerstone of religious diversity in our country.

led2serve

Moving into the service component of the journey all team members spent time serving through Led2Serve’s partnership with the Capital Area Food Bank, the largest organization in the Washington metro area combating hunger for 540,000 people each year and its companion problems: chronic undernutrition, heart disease, and obesity. For their second serve project, the journey members served with So Others Might Eat, an interfaith, community-based organization that helps the poor and homeless of the nation’s capital. SOME help to break the cycle of homelessness by offering services, such as affordable housing, job training, addiction treatment, and counseling, to the poor, the elderly and individuals with mental illness.

Vanessa Puleo, Founder and Executive Director of Led2Serve stated “As part of Led2Serve’s community serving component we regularly travel to established partnership locations many times a year, to forge impactful and lasting relationships that will benefit individuals within those communities. We’re very pleased to have these new partnerships with the Capital Area Food Bank and So Others Might Eat who have such a positive role in the Washington DC area.” Puleo continues to say, “Service-Learning Journeys are a way to engage in educational travel linked with a learning outcome and meaningful service to support those opportunities. High-school and college teams can teach their classes while we travel and serve throughout DC”.

led2serve

About Led2Serve:

Founded by Vanessa Puleo in 2009, led2serve was created to equip, inspire, and mobilize individuals and teams to serve others locally, nationally, and through many regions of Costa Rica. led2serve’s customized Journeys provide the opportunity for team members to give their time and talents by taking part in meaningful community projects such as building a ramp for the disabled, painting a school, or participating in an environmental cleanup effort. Their hard work is then balanced by taking part in activities such as zip-lining, snorkeling, white water rafting and other fun activities. Team members typically pay a Journey fee to cover the cost of their travel, which is tax deductible, as they are a 501(c)(3) organization. Team members can fundraise for their trips if they choose.

Led2Serve coordinates all aspects of travel, from food and lodging, to project materials. They travel and serve primarily in the Eastern United States and throughout five regions of Costa Rica. Led2Serve teams travel repeatedly to the same locations and serve with established community partners year round bringing groups from schools, churches, non-religious organizations, sports teams, family and friend groups, sports teams, and more.

Contact Information:
Vanessa Puleo
Founder/Executive Director
vanessa@led2serve.org

Want Vein Treatment but not sure insurance will cover it?

Many patients are reluctant to go see physicians, especially Vein Specialists, because of the fear of cost. It is automatically assumed by most that this is a vanity treatment and there is no way insurance would foot the bill. This is not always the case. In fact, this is not the case most of the time. Depending on the severity of your venous insufficiency your treatment, so long as not considered simply cosmetic will likely be covered.

While it’s true that spider veins generally are not covered, varicose veins are almost always considered a medical necessity. 

If the veins on your legs have enlarged bulging veins that appear purplish or blue in color and your legs feel heavy, painful, itchy, or swollen it is guaranteed that you are experiencing venous insufficiency.

Treatments for varicose veins have advanced throughout the years and are now outpatient procedures that generally take about an hour or so (though multiple sessions may be needed in certain cases). There is no need to live in pain. 

An ultrasound of the veins can be done in the office to show which veins have become defective, to demonstrate medical necessity and to plan treatment. All insurance plans require a venous ultrasound before they will approve treatment of varicose veins. Vein treatments can then be scheduled. To begin the process give us a call and set up an appointment for a vein screening. 

If you have further questions or are experiencing symptoms that you would like to have addressed, we invite you to give us a call today at 727-712-3233 and Let The West Florida Vein Center Vein Specialists help. Call for a consultation. www.westfloridaveincenter.com

The truth about Salt

Including salt in your diet, for the average person, is just fine. We need sodium to be able to function properly. Moderation is key. Too much or too little can have negative effects.

What is salt’s role in our health?

Salt helps to maintain the electrical charge in cells It also distributes fluids. The nervous system requires it to function. Dietary salt also helps promote proper muscle function and movement.  In the intestines, sodium helps the body absorb chloride, amino acids,

It can also promote proper muscle function and movement.

On average you only need to replace about 2,000 milligrams of sodium each day.

The American Heart Association reports the average American takes in around 3,436 milligrams per day – far more than needed, which can lead to issues over time.

Too Much Salt:

  • Possibility of raised blood pressure
  • Brain tells you that your thirsty because of the increased salt in the body.
  • Kidneys try to rid the body of excess salt through urine.
  • Elevated blood pressure from too much salt can lead to an enlarged heart.
  • Extra pressure on the heart because of the presence of excess water in the blood.
  • Water retention and bloating.

Too Little Sodium

  • Nausea, vomiting, upset stomach.
  • Loss of proper muscle control.
  • Muscle weakness.
  • Disorientation, seizures, brain damage.
  • Headache.
  • Cerebral edema (brain swelling).

Track your daily sodium by following serving information on food labels which also list the amount of sodium per serving.

If you’re experiencing any symptoms consult a doctor to determine what the cause could be. Dr. Kordonowy of Internal Medicine, Lipid, & Wellness in Fort Myers can give you a dietary assessment and determine what amount of dietary salt you should be ingesting. To book an appointment with Dr. Kordonowy, click here or call 239-362-3006, ext. 200. Or to find a doctor in your area visit www.ipalc.org/find.

How Important is Collagen?

As we age, collagen levels drop. This can cause a wide array of noticable issues.

Collagen is a part of our bones, skin, muscles, blood vessels, tendons, and digestion. It gives us flexibility and holds us together.

•Wrinkles

•Lose skin

•Cellulite

•Aches and pains

•Loss of flexibility

•Stretch marks

•Digestion issues

•Slowed metabolism

•Less energy

Supplementation may need to be considered.

It may help in the following ways:

•Stronger teeth and nails

•Improved skin and hair

•Supports the repair of joints

•Can help with leaky gut

•Boost in metabolism

•Reduces stretch marks and cellulite

•Helps to detox the body and improve liver health

•Helps to protect cardiovascular health

•Lessening of arthritic symptoms

•Immune system booster

•Bone regeneration and healing

•Wound healing

•Antibacterial properties

Collagen is a complex protein. It is made up of 19 different amino acids both essential and non-essential.

Natural Sources of Collagen:

•Bovine

•Chicken

•Fish

•Eggshell membrane

Be aware of things that deplete your collagen.

•Excess sun exposure

•Alcohol in excess

•Eating a lot of sugar

•Smoking

•Drugs – prescription or otherwise

Collagen can be obtained through food sources or through supplements.

Keeping collagen levels high can help minimize the aging process in the way that it impacts us and how we feel in our bodies. 

To learn more about nutrition and get a customized health plan tailored to your body visit Nutrition Specialists of Florida by going to www.chiropractorbonitasprings.com or calling 239-947-1177.